ISFP Anime characters (7+ List)

This blog will look into the details and description of 11 significant ISFP anime characters. It will give an insight into the ISFP personality traits of each character.

Significant ISFP Anime Characters

Some of the significant ISFP anime characters are given below:

  • Tatsumi from Akame ga Kill
  • Sasuke Uchiha from Naruto Shippuden
  • Ryuko Matoi from Kill La Kill
  • Simon from Gurren Lagann
  • Eren Yeager from Attack on Titan
  • Haruka Nanase from Free!
  • Ojiro Mashirao from My Hero Academia
  • Genya Shinazugawa from Demon Slayer
  • Asahi Azumane from Haikyuu!
  • Thorfinn Karlsefni from Vinland Saga
  • James from Pokemon

ISFP Personality Traits

ISFP is one of the 16 personality types identified by the Myers-Briggs Type Indicator. ISFPs are usually described as quiet, happy-go-lucky, and peaceful people. ISFPs try to keep their options open, so they typically delay the decision-making process in hopes that things might change or new options might come up. According to MBTI, ISFPS are compassionate, friendly, quiet, and sensitive people. Unlike the extroverts who are revitalized by interactions with other people, introverts must expend energy around people. After spending time around people, introverts mostly need their downtime to function optimally. Therefore, they prefer to indulge with a small close group of friends and family members.

ISFPs are quiet and reserved, they are famous for being careful, peaceful, and considerate. ISFPs’ easy-going nature and are accepting of other people. ISFPs are meticulous and focus on the details. They are focused on the here and now and do not worry much about the future. ISFPs are the doers instead of the dreamers. They don’t like abstract ideas and love to play and act rationally. They like to have hands-on experience. ISFPs focus on personal concerns instead of logical and objective information. ISFPs have their personal value system and make spontaneous judgments depending on how they fit their ideas. ISFPs have extraverted sensing as auxiliary functions. They are tuned with the sensory information and are observant of their environment. Their tertiary function is introverted intuition. This function runs in the background, feeding off the extraverted sensing function. They have strong gut feelings regarding all situations and events. While they do not like abstract theories and concepts, their introverted intuition leads them to experience epiphanies. Some of the popular ISFPS are 

Marilyn Moroe, actress

Harry Potter, a fictional character

Neil Simon,  playwright

Auguste Rodin, sculptor

David Beckham, soccer player

Without further ado, let’s get into the details of ISFP anime characters.

  • Tatsumi from Akame ga Kill

Tatsumi is the main protagonist of the anime show Akame Ga Kill!. He lives for the moment and truly believes in the fact that you only live once, so he might as well make use of all the energy and resources in the here and now. He is optimistic and idealistic. Tatsumi has big hopes and dreams. However, he does not feel confident to share it openly with others. He is friendly but he has a few close-knit friends with whom he is his most comfortable self.

Although it is mostly debated to be an extrovert,  he does not show any real extroverted tendencies.

  • Sasuke Uchiha from Naruto Shippuden

Sasuke Uchiha is an interesting character where he played both the antagonist and protagonist in the anime show Naruto Shippuden. Sasuke is undoubtedly a prominent ISFP anime character. Although his introversion is all but evident by the anime, some anime fanatics prefer to label him an INTJ.

Sasuke is more inclined towards the ISFP despite his introversion, and he is quite an emotional person. He is not a fan of thinking ahead of time–he likes to look in the past. Sasuke would rather play alone than lead the pack.

  • Ryuko Matoi from Kill La Kill

Ryuko Matoi is the protagonist of the short-lived anime show Kill La Kill!, is a competitive, independent, but not so social fighter whose number one priority is to get the tasks done in the best way possible.

She can be hot-headed at certain times, and she believes in her gut feelings rather than overspending her time on thinking.

  • Simon from Gurren Lagann

Simon from the anime show Gurren Lagann is an ISFP anime character, similar to Tatsumi. They both are young and just learning how the world works. They also have a small bunch of friends but feel nervous when they are around other people.

Simone’s personality characteristics changed a bit over the course of the series, but not that significant to change his Myers=Briggs Type.

  • Eren Yeager from Attack on Titan

Eren Yeager is the main protagonist of the anime show Attack on Titan. He has innate stoicism that is characteristic of an ISFP personality. His associations to the ISFP types are mainly because he prefers to follow his feelings without the need to get approval from others, 

Eren Yeager works great as a team, but his goal is to do his part and perform his duties. That said, he does not make extra efforts to ‘go beyond’ his means to be successful.

  • Haruka Nanase from Free!

Haruka Nanase is one of the protagonists of the sports-based anime show Free! He is one of the iconic examples of modern ISFP characters. He can be extra grim at certain times, and he is not directed towards long-term goals or future plans.

Nonetheless, despite his inability to express his feelings, he undoubtedly has a lot. He also enjoys some experiences of life–especially water sports, like swimming.

  • Ojiro Mashirao from My Hero Academia

Ojiro Mashirao from the famous anime show My Hero Academia is one of the peaceful ISFPs–he still possesses all the core characteristics of an ISFP, but apart from that, he does not have any of negative traits. He is introverted and calm, and he likes to keep his feelings to himself. His motivation is to make sure everyone is heard and not to ignore or push others away.

He is conscious and aware of the environment around him. Sometimes even if he looks calm and aloof, but he is not, he is all aware.

  • Genya Shinazugawa from Demon Slayer

Genya is a character from Demon Slayer. He is a perfect example of a hot-headed ISFP character who can’t be reasoned with. He is independent and free. He lives for no one but himself. However, when the need arises, he holds his moral grounds and recognizes the needs of others

  • Asahi Azumane from Haikyuu!

Asahi Azumane is one of the popularly known ISFP anime characters from a volleyball-based anime show Haikyuu! He is a strong attacker and he can defeat his opponents, often leading them to victory.

However, he is too humble and does not like taking the credits for his accomplishments. Unlike the other team players, he does not play the sport for the social aspect, but he enjoys the adrenaline rush and the thrill the game provides.

  • Thorfinn Karlsefni from Vinland Saga

Thorfinn Karlsefni is the protagonist of the anime show Vinland Saga. He is a pure ISFP; Thorfinn didn’t feel the need to express his emotions or run into situations impulsively. This is how it has always been for him because he has never done it in any other way.

Mostly, ISFP personality types are the most likely to change their types laters, as he has not been encountered as an opposing type. He is not aware if he is secretly garnering feelings that coexist with that personality type or not.

  • James from Pokemon

James from the popular anime Pokemon is value-driven with his Feeling function and has strong emotions about most things. However, he does not know how to express his feelings too well. James can be a bit shy and struggles to show what he truly feels and means to others as well. He can be seen as caring and loving, considering he is a villain. He can be a bit romantic and amicable in an ISFP manner but not like the NF style; thus his Fi dominant makes him this way. 

James has family issues and avoids facing them immediately and pushes them under the rug and escapes from his home. Later, he has to confront his family and past loved ones again. James lives in the moment and responds to the details around him spontaneously. He can be a bit impulsive and responds to situations, often without prior thinking or planning. He is also unconfident or somewhat worried at times showing his Te inferior function. He has to psych himself and try to behave bravely and more efficiently to get his goals achieved and be a more confident person as a whole in life and confront his problems head-on. James is an interesting character overall and one of the best ISFP characters. 

Conclusion:

The blog described 11 ISFP anime characters. It also discussed the characteristics of the ISFP personality type.

ISFP is one of the 16 personality types identified by the Myers-Briggs Type Indicator. ISFPs are usually described as quiet, happy-go-lucky, and peaceful people. They are the fourth most common personality type. 

Do you agree or disagree with our list of ISFP Anime characters? Do you have any suggestions for the character? Feel free to write in the comments below.

FAQs on ISFP Anime Characters

How rare is ISFP?

ISFPs are the fourth most common personality type in the population. They make up 9% of the general population.

Who should an ISFP marry?

ISFP’s natural partners are ENFJs or ESFJs. ISFP’s dominant function is Introverted Feeling best paired with a person with the dominant function of Extraverted Feeling. However, two well-developed individuals of any personality type can have a healthy relationship.

Is ISFP lazy?

ISFPs can be lazy. They tend to take things easy and savor the moments, thus making them slow-movers at some times, which can be frustrating to others.

What are ISFPs good at?

ISFPs are good at things that require creativity and aesthetics. They are exceptional at the interior and fashion designing. Some of them find their places in cosmetology, art, and architecture. Others excel as jewelers, carpenters, and chefs.

Are ISFPs selfish?

Yes, ISFPs can come across as selfish and unreal. This is because they mostly focus on their own perspective.

What is the rarest personality type?

INFJs are the rarest personality type in the U.S, with around 1.5 % percent of the population coming in this type.

References

https://www.truity.com/personality-type/ISFP

https://www.16personalities.com/

ISFJ Anime characters (11+List)

This blog will look into the details and description of 11 prominent ISFJ anime characters. It will also provide an overview of the ISFJ personality characteristics. Moreover, it will offer an insight into the ISFJ personality traits of each character.

Prominent ISFJ Anime Characters

Some of the prominent ISFJ anime characters are given below:

  • Alphonse Elric from Fullmetal Alchemist
  • Sakura Haruno from Naruto
  • Isaac Netero from Hunter and Hunter
  • Sakonji Urokodaki from Demon Slayer
  • Andrew Gilbert Mills from Sword Art Online
  • Tamaki Amajiki/ Suneater from My Hero Academia
  • Bakura Ryou from Yu-Gi-Oh!
  • Miroku from Inuyasha
  • Luca from Berserk
  • Father Orsi from Black Clover
  • Misaki Takahashi from Junjou Romantica

ISFJ Personality Traits

ISFJ or The Protector is the Introverted, Sensing, Feeling, and Judging characteristics. People with the ISFJ personality type tend to be warm-hearted, reserved, and responsible people. ISFJs love structure and an organized lifestyle. They are highly observant and focused people. ISFJs are exceptional at understanding their own feelings but often find it hard to express them. They are habitual of bottling their emotions and usually end up exploding in the form of anger and resentment towards others.

When dealing with life issues, like illness or the death of closed ones, they may keep silent to prevent burdening others with their own troubles. ISFJs learn in a highly consistent and organized environment. They love to-do-lists, scheduling, and planning things to give them the satisfaction of productivity. They are introverted sensing dominant function as they focus on facts and details. They focus on solid information instead of abstract ideas. They are also extremely aligned with the immediate environment and strongly grounded. They are strongly traditional, for this reason, they are quite reluctant to change.

ISFJs are universal helpers, sharing their time, energy, experience, and knowledge with the ones who need it. This personality type strives for a win-win situation, preferring empathy over judgment whenever possible. Defenders or Protectors are careful and meticulous in their work, and they usually have a steady approach to accomplishing their goals. They have a vivid imagination, but it is still pragmatic and practical. ISFJs can be emotionally attached to the ideas and companies they associate themselves with. Their loyalty and hardworking nature are unquestionable. They have a sense of practicality in whatever they do. They can see the harmony and beauty in the things they do and create.

ISFJs weak zones are their humbleness and shyness, and they usually downplay their own success. ISFJs take things too personally. They can hardly take criticism.  Any conflict or criticism can influence ISFJs deeply. They also have a bad habit of repressing their emotions which often comes out in misplaced and ugly ways. ISFJs sense of perfectionism and duty often puts them in an unwanted situation. They overburden themselves with their own expectations. Since they are too kind, they can often be too generous and overgiving. More frequently, these habits lead them to burnout situations. Hence, they need to work on their emotional regulation so as to avoid any outbursts.

Now, let’s look into their ISFJ personality traits of the iconic ISFJ anime characters.

  • Alphonse Elric from Fullmetal Alchemist

Under Alphonse’s fiercely gigantic physique and his imposing gruesome eyes, there is a kindhearted soul. Behind the strong armor is a child, afraid of his condition but extremely loyal to his brother and friends.

Alphonse Elric is not a stranger to violence; however, he avoids indulging and killing his opponents. He risked his own life to save his friends and brother. Elric is undeniably sincere to his loved ones. Furthermore, he is sensitive to others’ feelings, usually downplaying his mighty form to avoid intimidating them.

  • Sakura Haruno from Naruto

As Sakura aged and matured, she identifies her role as a defender along with her responsibilities as a medic. The shinobi tempered with the passing years, trying to reason to know the reasons behind Sasuke’s behaviors instead of condemning him straightaway.

Her refined personality is not only towards Uchiha. She has maintained a decisive and firm stance; it was evident in her leadership in the Fourth Ninja War arc. She has appreciated and understood Naruto, now serves his most sincere allies.

  • Isaac Netero from Hunter and Hunter

Isaac Netero leads a productive life despite his peculiar ways. He spearheaded the Hunter Association for numerous years, giving meaning to many hunters and secretly protecting the world from hazards like Chimera Ants.

The chairman is also patient with the authoritative figures, as he enjoys the challenge provided by their rambunctiousness. His wisdom and strategic scheming have helped him in his encounters with Killua or Machiavellian planning of Pariston.

  • Sakonji Urokodaki from Demon Slayer

Sakonji is a motivational speaker, and his words always hit the nail on the head. Sakonji Urokodaki was responsible for heeding Tanjiro’s plight and training him to reach his potential of becoming a demon slayer, welcoming him into his home and feeding as he became well.

Nonetheless, Sakonji’s compassion is most innately visible in Nezuko. While other demon slayers might have slain her, Sakonji Urokodaki successfully healed her, making her one of the few people who worked in humanity’s best interests.

  • Andrew Gilbert Mills from Sword Art Online

When the chaos of Aincrad was unveiled upon the team, it stirred some real threats, which escalated quite quickly. Many players took the frontlines,  reaching the advancing levels and gaining strength and freedom.

Although he was supporting Kirito, Andrew Mills discovered a different fate as a merchant. Andrew Gilbert Mills offered his arsenal and expertise to his community in-game to prepare optimally with his friends to battle. When they escaped it, he became a bartender at a place where Black Swordsman and his companions’ hangout in real life.

  • Tamaki Amajiki/ Suneater from My Hero Academia

Although Tamaki lacks the courage and mojo of his senior Mirio, but his heroism is unparalleled. In the Yakuza raid, Tamaki Amajiki faced three of Overhaul’s deadliest villains alone.

Suneater is not just a courageous hero; he offers a balance to Mirio’s sometimes arrogant personality. He warned him not to go too harsh on Class 1-A in their demonstration, though this request was badly needed.

  • Bakura Ryou from Yu-Gi-Oh!

Unfortunately popularly recognized as the maligned counterpart, Bakura behind the Millenium Ring is a tormented soul who just wants a sincere companionship. His wish to make new friends led him to Yugi’s circle and finally drew his counterpart’s attention to the Pharoah’s puzzle.

Bakura Ryuo is significantly aware of his dark intentions, ensuring doing everything possible to prevent it and even going too far to distance himself from them. It was evident when the Ring’s spirit hijacked the RPG game, he drove his hand through the prop so he would not be able to roll.

  • Miroku from Inuy; heha

Miroku is as kind as an angel, and it fits his monk nature. His compassion and sense of responsibility are the defining characteristics of Miroku. Even though he is prone to help attractive females than males, he is kind towards both. He is even willing to assist the strangers. It facilitated Inuyasha, who aims to stay skeptical when traveling together. However, Miroku’s nonchalant personality does not give the devil the sparring that is expected when Kagome are together.

  • Luca from Berserk

Luca might be a girl living on the outskirts of the town and function around law, but her compassion and kindness are unparalleled. She is the foundation of strength for weak women. She has immense empathy for the destitute.

She is strong enough even to forgive the betrayers when they ask so. After the regretful return of Nina from her brief interrogation, her guilt was quite overwhelming. However, the world crumbled around them, Luca made sure she was safe even if her own well-being was in danger.

  • Father Orsi from Black Clover

Father Orsi is a highly compassionate soul and a foster parent to Asta and Yuo. While Yuno has shown immense magic talent and is a great wizard, Asta’s ambition worries him–for their safety.

Father Orsi was too considerate towards Asta’s feelings; he keeps guiding him towards achievable goals and let go of the ones that are not attainable. He remained unconditional and devoted to the children like anyone would have raised any biological parent ever could.

  • Misaki Takahashi from Junjou Romantica

Misaki is shy and keenly observant of all things around him. He can be a bit dense and childish, but he does not like to discomfort anyone. He is friendly, amicable, and predictable in his attitude.

He is traumatic because he has experienced the death of his close ones, specifically his parents. He somewhat blames himself for those traumatic events. He is exceptionally close Usagi and won’t betray him for anyone. He is also prone to numerous problems because of hi naive nature. 

Conclusion:

The blog described 11 ISFJ anime characters and gave insights into the characteristics of the ISFJ personality type.

People with the ISFJ personality type tend to be warm-hearted, reserved, and responsible people.  They are highly observant and focused people. ISFJs love structure and an organized lifestyle. They are prone to overgiving and emotional burnout. ISFJ anime characters also showed these prominent traits during the shows.

Do you agree or disagree with our list of ISFJ Anime characters? Do you have any suggestions for the character? Feel free to write in the comments below.

Frequently Asked Questions on ISFJ Anime Characters

Who should an ISFJ marry?

ISFJ;s natural partner can be ESFP ot ESTP. ISFJ’s dominant function of Introverted Sensing is best paired with a partner with the dominant function of Extraverted Sensing’. However, two well-developed individuals of any personality type can have a healthy relationship.

Are ISFJs boring?

Yes, ISFJs can be boring, but they may have a vivid internal world in which they are mostly engulfed.

What does ISFJ hate?

ISFJs hate inconsiderate people, not only because it hurts their feelings or takes extra effort on their part, but because they can have far-reaching consequences. They are really big on humanity’s welfare had everyone been more responsible and considerate.

How rare is ISFJ?

ISFJ personality type is the more common one. According to David Keirsey, ISFJs constitute about 9 to 14 % of the population.

What are ISFJs good at?

They are good at attending to the needs of humanity. They excel as nurses, bookkeepers, office managers, interior designers, nutritionists, etc. 

References

https://www.truity.com/personality-type/ISFJ

https://www.16personalities.com/

https://www.verywellmind.com/isfj-introverted-sensing-feeling-judging-2795990#:~:text=This%20personality%20type%20is%20one,to%2014%25%20of%20the%20population.

Extraverted Thinking (A complete Guide)

This article will define and discuss Extraverted Thinking (Te). It will also delve into the details of Extraverted Thinking signs and describe some of the prominent public figures with the dominant Te function.

Extraverted Thinking

Extraverted Thinking (Te) is one of the eight cognitive functions, first highlighted by Carl Jung in his work, ‘Psychological Types.’ Extroverted Thinking can either serve as a dominant function or auxiliary function for ENTJ, INTJ, ISTJ, and ESTJ (i.e., TJ types). It shows it is one of the four judging functions used to make decisions by the brain. However, it is also found as the auxiliary or inferior “FP” types like INFP, ENFP, ISFP, and ESFP).

As an extraverted function, Te is easily identifiable in the appearance and expressions of TJ types. They are characteristically impersonal, focused on ideas and systems instead of feelings and people. TJ types present their rational judgments; they practically think out loud. Their straightforward and spot-on style is often perceived as blunt, harsh, or tactless. 

With the Te, the judging is performed on the basis of facts and logic rather than emotions and values. Extraverted thinkers can separate the objective facts from their emotions. 

Te is objective knowledge. It focuses on goals and evaluates the surroundings, and retains the information that leads towards the goals. Extraverted Thinking believes in observing the world on the basis of facts and reasoning and then analyzes it for developing the framework. 

Extraverted Thinking aims to establish the external world and its operations to be rational, integrating precise definitions, plans, policies, and methods. From the perspective of Extraverted Thinking, unless we work objectively, no system can be optimized. Therefore, they strive to have standard operating methods. These procedures and standards should explicitly reduce ambiguity and the possibility for interpretative errors. ENTJs, specifically, are significantly found in CEOs, while ISTJs and ESTJs are found in management positions. On the other hand, INTJs may eventually find their position at the top of organizations, as their Ni dominant function, they usually prefer the positions of managers and decision-makers.

TJ types are also sometimes drawn to training and teaching roles. Some of the elementary school teachers are usually ISTJs, whereas INTJs typically find their place as college professors. Overall, TJ excels at works that allow them to structure, organize, and manage information and operations.

Characteristics of Extraverted Thinking

Extraverted Thinking approaches and structure everything in rational and logical ways. It may be performed for an understanding, utility, or maintaining order in the form of science, technology, and enforcement of law and order. Extraverted Thinking typically uses their left hemisphere of the brain. The left brain is typically analytical, logical, systematic, and explicit in its workings. It takes the information from the perceived world, breaks in the pieces, then identifies and analyzes those pieces on their own terms.

TJ types, particularly NTJs, perceive the world based on analytical and rational hierarchies. The better the system is understood and rationally identified, the more imperative it is to predict, manage, and manipulate. As modern science and technology are laid on the foundation of extraverted thinking ideals, the procedures and implementation are easily accepted and defended by the TJs.

A methodical and systematic approach characterizes Extraverted Thinking; they tend to be perfectionistic. TJs typically pay keen attention to the order of things, ensuring they align with the proper linear or hierarchical structure. TJs also like to incorporate facts, measures, and empirical data. Extraverted Thinking’s objective perspective sees the world as a system with interconnected components functioning according to the cause and effect system.

Quantification is also a characteristic of Extraverted Thinking. They usually involve numbers for objective measurements, statistics, benchmarks, etc. They are fond of evidence-based practices, which are mostly associated with quantitative research. They believe in the notion that numbers don’t lie. They also believe that quantitative research should be the foundation of all information and decision-making.

Signs of Extraverted Thinking

  1. Te Organizes and Delegates People To Get The Job Done

Extraverted Thinking can easily see the most efficient course of action and readily know to arrange and organize the tasks by employing a team of people to get it done on time. While to some people, it may come off as bossiness, but it stems from their desire to run things smoothly and efficiently.

  1. Avoids and Loathes Procrastination

Extraverted Thinking is basically solution-oriented, and they may even get impatient when things are prolonged or delayed for long periods. When they have an idea, they typically do everything to get it performed rapidly with a significant sense of purpose.

ITJs usually need more time to consider the decisions as compared to the ETJs, primarily because they don’t have a dominant extraverted thinking function; it is inferior.

  1. Fairness is Important To Them

Extraverted Thinking does not believe in being swayed by their feelings in the process of decision-making. This may result in biased or unfair decisions. Therefore, they tend to make decisions on fairness and unbiasedness.

  1. They Think Out Loud

Extraverted Thinking is prominently defined by their Thinking aloud. Talking about the logic and underlying causes incorporated in the planning can help in deducing sense and interpretation.

  1. Extraverted Thinker Like The Organize External World

Extraverted Thinking performs optimistically when they have an organized and structured environment. It is therefore imperative to them that everything is properly placed and organized.

  1. Preparedness is Extremely Important

Extraverted Thinking has various contingency plans on a regular basis. They like to be prepared in all sorts of emergency and urgent situations.

  1. Decisiveness is The Key

Since Extraverted Thinking is predominantly based on logic, facts, and reasoning, these people are confident and decisive of what they need. They are relatively fast in drawing conclusions and results from even small amounts of information.

  1. Planning is Entertaining and Enjoyable Process

Unlike some other people, they are not worried or annoyed with the planning process. In fact, Extroverted Thinkers like and enjoy planning. They have made best friends with charts, figures, tables, spreadsheets, to-do lists. They love the thrill of working on this planning stuff. They like their daily routines arranged and sorted, so they like to begin smoothly and efficiently.

  1. Extraverted Thinking is Driven and Competitive

Extraverted Thinkers are driven and competent; they don’t like laziness and a whining attitude. When they have decided on something, they trust to get their job done with extreme dedication. Distracted and undedicated attitude is unappreciated and frowned upon by extroverted thinkers.

  1.  Extraverted Thinkers Find Peace in Rules, Structure, Laws, and Order

Extraverted Thinking is defined by fair rules, laws, and policies. While they don’t blindly follow all rules and laws, they perceive the world goes on because of structure, and the just laws prevent it from going into chaos. Likewise, they also work towards reforming and changing unfair and biased standards.

Prominent Public Figures with Extraverted Thinking

Some of the prominent public figures with Extraverted Thinking are given below:

  1. Napoleon Bonapart (ENTJ): Emperor of France
  2. Judge Judy (ESTJ): Author and Television Judge
  3. Nancy Pelosi (ENTJ): US Speaker of the House, Democrat
  4. Julius Caesar (ENTJ): Roman Dictator
  5. Dr. Phil (ESTJ): Psychologist and talk show host
  6. Jack Welsh (ENTJ): CEO of General Electric
  7. Uma Thurman (ESTJ): Actress
  8. Martha Stewart (ESTJ): Business magnate
  9. Bill Gates (ENTJ): Author, investor, business magnate
  10. Oprah Winfrey (ENFJ): Television host and author

How Can You Develop Extraverted Thinking?

If you want to develop extraverted Thinking, you can do so with the help of certain tips and strategies:

  • Deadlines: Work according to the deadlines, this gives structure and organized habits in people. It will also keep you focused and on track.
  • Organize: Keep schedule and to-do-lists to help you manage your time and stay in control.
  • Plan: Planning before you set your eyes on doing any task will direct your brain towards extraverted Thinking.
  • Logical Reasoning: Train and challenge your brain to focus on logical reasoning behind everything. Seeing the logic and rationale behind things will help you in developing extroverted Thinking.
  • Try accelerated learning.

Conclusion

This article defined and discussed the Extraverted Thinking (Te). It delved into the details of Extraverted Thinking signs and described some of the prominent public figures with the dominant Te function.

Extraverted Thinking is the cognitive function primarily found in the TJ dominant group, but this is also seen in the personality types with auxiliary or inferior FP types. They are predominantly characterized by their ability to focus on facts and logic instead of emotions and values. They are impersonal and focused on the structure and organization of everything. Extraverted Thinking is objective knowledge. It focuses on goals and evaluates the surroundings, and retains the information that leads towards the goals. They observe the world and then analyze it for developing the framework. 

Frequently Asked Questions (FAQs): Extraverted Thinking 

What is extraverted Thinking?

Extraverted Thinking (Te) is one of the 8 cognitive functions and iis one of the 4 judging functions used to make decisions by the brain. With the Te, the judging is performed on the basis of facts and logic rather than emotions and values. Extraverted thinkers can separate the objective facts from their emotions. 

What is inferior extraverted Thinking?

INFPs exhibit the inferior function of the extraverted Thinking (Te) and are usually used in smaller healthy ways; this can help in processing and problem solving certain projects. 

What does Te look like?

Te is easily identifiable in the appearance and expressions of TJ types. They are characteristically impersonal, focused on ideas and systems instead of feelings and people.

Do I use TI or TE?

Ti is subjective knowledge. It assesses what it knows subjectively and has opinions on what it deems factual and logical. It builds a foundation through establishing personal guidelines which are consistent and factual, switching facts to relate to theories internally. 

Te is objective knowledge. It focuses on goals and evaluates the surroundings, and retains the information that leads towards the goals. They observe the world and then analyze it for developing the framework. 

Hence, if you are a detective in nature, then you use Ti. It comes with theories and then moves to facts. It makes estimations one what makes sense to them. On the contrary, if you are inductive in nature, then you use Te. It decides the facts, then moves to theories based on facts. It makes decisions on the objective facts.

What does introverted Thinking look like?

Introverted Thinking manifests as the thinking style which is directed inwards, the opposite of extraverted Thinking.

Introverted Thinking seeks logic and consistency in their inner framework of information and plans to solve problems, whereas extroverted thinkers use logic and analysis for similar problems.

References

https://personalityjunkie.com/10/extraverted-thinking-te/

https://www.careerplanner.com/8CognitiveFunctions/Extraverted-Thinking.cfm

https://www.psychologyjunkie.com/2017/10/27/10-signs-might-extraverted-thinker/#:~:text=What%20is%20Extraverted%20Thinking%3F,compare%20using%20logical%20binary%20judgments.

ISTJ Anime characters (+5 facts)

This blog will describe 11 ISTJ anime characters and look into their respective ISTJ personality traits.

Iconic ISTJ Anime Characters

Some of the iconic ISTJ anime characters are given below:

  • Mikasa Ackerman from Attack on Titan
  • Riza Hawkeye from Fullmetal Alchemist
  • Neji Hyuga from Naruto Shippuden
  • Sarada Uchiha from Naruto Shuppuden
  • Death The Kid from Soul Eater
  • Nobuchika Ginoza from Psycho Pass
  • Rossiu from Gurren Lagann
  • Yui from Yuru Yuri
  • Boa Hancock from One Piece
  • Balsa from Seirei no Moribito
  • Saber/Arturia Pendragon from Fate/Zero
  • Mikasa Ackerman from Attack on Titan

Mikasa is extremely connected to her past; when she thought Eren was dead, she forgot her responsibility to save the soldiers and lead them. However, she was eventually reawakened by her memories of her best friend and made a decision to stay focused and never give up. She is hopeful since her memories would die with her, thus showing her dominant introverted sensing function.

Mikasa is a stoic and level-headed girl; she is rarely seen as losing her calm irrespective of the bleak and dark situation. She is outwardly calm, and no one but Armin could sense that Mikasa was fighting the pain of losing Eren internally; she is extremely logical and rational in her decisions, highlighting her auxiliary Extraverted Thinking function.

Mikasa is not affected by harmony and is strongly influenced by her own feelings. Her personal feelings usually dominate when Armin or Eren is in any kind of danger. It was pretty evident when Levi decided to save Erwin instead of Armin, so she attacked Levi. She is also found to be caring and supportive of children. It is shown when she bowed to a girl she saved and instantaneously saved a Marleyan warrior even though he killed one of her team members earlier. This shows her tertiary introverted feeling function.

Mikasa is incredibly loyal, which is a well-known ISTJ trait. She only registered for the military and joined the Survey Corps just to look after Eren.

  • Riza Hawkeye from Fullmetal Alchemist

Riza is a silent and collected woman with a serious and courteous demeanor. She is perceived as the perfect model soldier by her peers. She is highly disciplined and extremely rational. She is exceptionally dutiful and hardly ever relaxes when on the job and is usually responsible for keeping her team members on track. On the outside, she might seem rigid, strict, and even a bit mean. She is not as distant and cold as she is seen; beneath her professional demeanor is a profoundly kind soul.

Riza’s emotional side is only known and visible when she is interacting with the younger characters, like Winny Rockbell and Elric brothers. She behaves sweetly and childishly with Black Hayate (her pet Shiba Inu dog) when in private.

She is highly disciplined and serious about her responsibility. She does not care about the social niceties even with those who are intimate to her. She is also not fond of public display of affections and prefers to show her feelings subtly. She is an accurate representation of tough love, ensuring excellence from those she deems necessary. Her conversations with Hayate can be considered a metaphor for her meaningful personal relationships–a strict figure with an authoritative attitude but genuine and deep affection.

  • Neji Hyuga from Naruto Shippuden

Neji is extremely rigid and disciplined. He is highly detailed oriented. He also finds it challenging to cope with Rock and Gair as they are so weird and unusual. This shows his dominant introverted sensing function.

He is very logical and believes in facts, he had been blunt about speaking the facts like some are just born failures and they should give up. Such bluntness and straightforward attitude show her auxiliary extraverted thinking function.

He is hardly ever seen expressing his emotions, showing her tertiary introverted feeling function.

  • Sarada Uchiha from Naruto Shuppuden

Sarada hates unpunctuality and is too annoyed with the latecomers. She is always in control and does not like being reckless and unprepared.

She often rebukes Boruto for his foolish behavior and his continuous antics of showing off. She is also quite rigid and keeps a composed demeanor. When Boruto and his friends invited her to the trip, she declines and schools them, resultantly earning her a label of “a stuck-up.’

Sarada is also assertive and has leadership traits, which are put to use when the need arises. When Mitsuki’s news of fleeing from the village was heard, and it was believed that Mitsuki was a traitor, Sarada stepped up and strictly ordered to follow her commands and stay put.

Her loyalty and care are directed towards her close friends and family. It is representative of her tertiary introverted feeling function.

  • Death The Kid from Soul Eater

Kid gives extreme attention to aesthetics and details. He loves structure and order and finds it difficult to focus in a disorganized environment. He is extremely detail-oriented and is a keen observer. He is a cautious warrior, loyal, and perfectionist. He religiously follows the plans of DWMA even when he was suspicious that they were involved in shady work. He also takes on the responsibilities of a Shinigami.

Kid is highly dutiful and speaks straightforwardly. He has good leadership qualities and is revered by Patty and Liz and other friends who regard his judgment and opinions. This highlights his extroverted thinking.

Kid has high personal morals and is also protective of his friends. Kid is not so expressive and may come off as emotionally cold. He can be open-minded in some situations. This represents his extroverted intuition.

  • Nobuchika Ginoza from Psycho Pass

He is not so well-balanced and is an inflexible stickler. He acts like a stuck-up character in season one of the anime Psycho-Pass. he loosens as the seasons progressed. Eventually, he becomes a good guy.

  • Rossiu from Gurren Lagann

Rossiu is a notorious ISTJ anime character from Gurren Lagann. His main fault is that he prefers reality and facts too much that he fails to see the new possibilities. In fact, he pulls the new ideas down the drain because he considers them as overly idealistic or otherwise dangerous.

  • Yui from Yuru Yuri

Yui is the supervisor of Kyoko, a loud and enthusiastic girl who often gets in trouble because she messes with others so often. Yui is a responsible person although she is only fourteen years old. She is independent and lives alone in her own apartment. Yui is relatively laid back for an ISTJ anime character, but she strives everyone on the team to behave sensibly and responsibly.

  • Boa Hancock from One Piece

She is cold, skeptical, controlling, and demanding. She speaks her mind fiercely, no matter how grave the situation is and whoever is threatening her. She shows her extraverted thinking function by standing up boldly to the Navy. 

She is deeply affected by her past and is unable to move past it. She likes to be prepared and is very specific, observant, and is a meticulous planner.

Fi inferior trait is tough to differentiate from the dominant one. She is not expressive of her emotions, failing to show any affection to anyone. She also lacks any strongly stated values. 

  • Balsa from Seirei no Moribito

Balsa is true bad-ass ISTJ anime character. She is a spear-wielding fighter and is extremely talented. She is highly dutiful and protects the young prince Chagum as the guardian and taught him to survive.

  • Saber/Arturia Pendragon from Fate/Zero

Saber is typically regarded as an idealist, but is in fact, more of a perfectionist. Fate/Zero is preachy about nihilism and the chivalrous and righteous warrior; Saber is not always regarded in the favored light. However, she had been the king who led her people with strength and fairness.

Conclusion:

The blog described 11 ISTJ anime characters. It also discussed the characteristics of the respective ISTJ personality traits.

ISTJ or logisticians are Introverted, Observant, Thinking, and Judging personality traits. They are reserved with a rational and logical outlook on life. They make up 13 % of the population. They are characterized by their features of integrity, realistic logic, and extreme dedication towards duty. They value rules and standards and are usually found their place in law offices, regulatory authorities. They don’t hold their energy and time performing all the tasks with patience and accuracy.

They are direct and honest; they don’t believe in emotional manipulation, mind games and focus on simple and plain honesty. ISTJs are strong-willed and determined people; they always have their eyes on the goals. ISTJs are also calm and practical. ISTJs are a jack of all trades and are reasonably good at everything they set to do. 

ISTJs can be judgmental and too strict with their rules. They often have a weakness of blaming themselves unreasonably.

Do you agree or disagree with our list of ISTJ Anime characters? Do you have any suggestions for the character? Feel free to let us know in the comments below.

Frequently Asked Questions on ISTJ Anime Characters

What anime characters are ISTJ?

Mikasa Ackerman from Attack on Titan

Riza Hawkeye from Fullmetal Alchemist

Neji Hyuga from Naruto Shippuden

Sarada Uchiha from Naruto Shuppuden

Death The Kid from Soul Eater

Nobuchika Ginoza from Psycho Pass

Rossiu from Gurren Lagann

Yui from Yuru Yuri

Boa from One Piece

Balsa from Seirei no Moribito

Saber/Arturia Pendragon from fate/Zero

Who should ISTJ marry?

ISTJs natural partners are ESFPs or the ESTPs. ISTJs dominant function of Introverted Sensing is best coupled with a partner with a dominant function of Extraverted Sensing. However, two well-established individuals of any type can enjoy a healthy relationship.

What are ISTJs attracted to?

ISTJs are attracted to people who are intelligent and capable. They are drawn to people with a strong sense of independence and are sure of what they want from life. Confidence and independence are desirable qualities for ISTJs.

Do ISTJ fall in love easily?

Yes, ISTJs fall in love easily, but only with persons, they have known for a long time. They need to build trust over time and be certain that you are consistent. 

Is ISTJ romantic?

ISTJs may not be romantic in the emotional sense, but they have their unique individual type of romance. They are usually romantic by taking care of the people they love and being the ones they can always rely on.

How do ISTJs flirt?

ISTJs flirt with more depth and thoughtfulness than is only visible. ISTJs are fond of creating pleasant ambiance in their space to reach their partner’s sensory needs. ISTJs meet their love interest’s functional needs, get physically close with them, and willing to make sacrifices for them.

References

https://www.truity.com/personality-type/ISTJ

https://www.16personalities.com/

INTP Anime characters (+3 facts)

This blog will look into the details and description of 11 iconic INTP anime characters. It will give an insight into the INTP personality traits of each character.

Iconic INTP Anime Characters

Some of the iconic INTP anime characters are given below:

  • L from Death Note
  • C.C. from Code Geass
  • Shiro from No Game No Life
  • Armin Arlert from Attack on Titan
  • Ginko from Mushishi
  • Kusuo Saiki from The Disastrous Life of Saiki K
  • Shouta Aizawa from My Hero Academia
  • Lain Iwakura from Serial Experiments Lain
  • Kenma Kozume from Haikyuu!
  • Senku from Dr. Stone
  • Kino from Kino no Tabi

Without further ado, let’s see the description of INTP anime characters.

  • L from Death Note

L is the most prominent example of the INTP anime characters. In the anime Death Note, L is the lead head of the Kira Investigation Team, planning to confront Light into the situation where he’d reveal himself as Kira. As the team leader, L is continuously planning and scheming and is pretty sure that Light Yagami is Kira. He is a genius with some unique ways of doing things, which makes him an interesting character. Before the Kira investigation, L used to spend all his time alone with Watari as his sole method of contact.

  • C.C. from Code Geass

C.C., or as her nickname goes, the Immortal Witch, is an exciting INTP anime character from Code Geass. She was a member of the group named The Black Lights, who self-identified as the Heroes of Japan. Her nickname stems from her tendency to heal from any serious injury given enough time. She has a traumatic past which transformed her personality into the INTP type. She is frequently emotionally detached from others and hardly cares for the people around her. She has a cold attitude towards others, which is later lowered when Lelouch is found to be interested in her. 

  • Shiro from No Game No Life

Although Shiro is only 11 years old, but she is not the typical preteen kid. She makes a dynamic duo with her elder brother Sora; she works as a true intellect and has a knack for logical solutions. Though Sora is an intelligent person himself, it’s Shiro who saves the day by finding the solutions. She is categorized as a NEET (Not in Education, Employment, or Training) and is highly introverted and only opens up to Sora. 

  • Armin Arlert from Attack on Titan

Armin Arlert is not the physically most potent character, but what he lacks in strength, Armin makes it up in strategy and logic. He wants to see the world as a better place, and his visions are peaceful, which is evident from his plans. He is a great intellectual person and manages to come up with the best possible outcomes making sure most of the lives are saved.

Armin is not only a great strategist efficiently utilizing the information given to him, but he is  also exceptional at analyzing the details where the pieces of information are not detailed. This is evident when he deciphered Annie as the Female Titan.

  • Ginko from Mushishi

Ginko is a Mushi master, meaning he travels around studying Mushi (supernatural creatures) and their influence on people. Mushi is not inherently good or evil beings, and they can mimic real-world creatures which can model themselves as good or evil. It is not only restricted to tangible materials as Mushi can be a phenomenon and disease. Ginko draws the attention of Mushi and continuously travels around to keep them from cluttering in one place. Ginka is a cool, calm, and collected person and is exceptionally serious about his work as a Mushi master.

  • Kusuo Saiki from The Disastrous Life of Saiki K

Kusuo Saiki is one of the smartest anime characters ever, making him an INTP personality type. He has unparalleled intelligence and is not interested in the world around him. He is passionate about his knowledge-seeking process and makes sure he is comfortable in his learning environment.

Saiki has a phobia of insects and can teleport himself to a safe space when he omits across such a challenging situation. When he loses his powers for a brief duration, he is extremely cautious and afraid of the world around him, completely shutting him off.

  • Shouta Aizawa from My Hero Academia

Shouta Aizawa, also known for his heroic name Eraserhead, is a professor for class 1-A at the U.A High School. He is a perfect role model teacher and an incredible INTP character. He is logical and rational, and that makes him a great teacher. 

Aizawa’s power Erasure erases the quirk of whomever he applies to. For this reason, his analytic and judging traits are best utilized. 

  • Lain Iwakura from Serial Experiments Lain

Serial Experiments Lain is an old anime that dates back to 1998. The INTP anime protagonist Lain Iwakura has interactions with The Wired, a virtual world that can be closely perceived as the Internet. She is disconnected from the real world when she spends excessive hours on The Wired. Lain is highly introverted and does not have too many interests or friends. She is not too aware of herself either. Owing to the nature of the show, Lain in her ‘real world’ is an INTP type but transforms her personality for various Lains in the anime.

  • Kenma Kozume from Haikyuu!

Kenma Kozume is not the main character of Haikyuu!!, but he is an INTP personality type, nonetheless. He is neither the fastest nor strongest player in the court, but what he lacks in the strengths he makes up in the intelligence.

Kenma is introverted and reserved and does not exhibit emotions in the court. He has great ideas to execute the matches but usually keeps them to himself in fear of how others will perceive them.

  • Senku from Dr. Stone

Instead of using intelligence to compensate for his weakness, Sensku’s strength rises from his ability to use all his resources to create anything. In the current time of the show Dr. Stone, Senkuu is relatively social and not too introverted. However, in the flashback in his younger years, he spent most of his days alone in the science laboratory performing and evaluating his experiments.

  • Kino from Kino no Tabi

Kino is a badass traveler. She is around fifteen years old but a fantastic INTP anime protagonist. In each new chapter, their participation is heavily weighed concerning the action and reflection. 

Kino is a kind and compassionate soul but not too expressive and does not like being the center of attention. However, she is not entirely a virtuous character as she is prone to making mistakes; thus, she has both the bad and good sides. 

She is a passionate traveler who likes to visit country to country to enhance and knowledge and experience about those places.

Conclusion:

The blog described 11 INTP anime characters and gave insights into the characteristics of the INTP personality type.

INTP or the logician is someone with Introverted. Intuitive, Thinking and Prospecting personality type. They have an unconventional approach to various aspects of life. They are often open to experience and like to experiment with personal creativity.

This personality type is relatively rare, constituting only 3% of the population. INTPs like to come off as unique and uncommon. They have innate inventiveness and creative aspect, with individualistic perspectives and incredible intellect. They are commonly known as the architect, philosopher, or the dreamy professor. INTPs have a vivacious internal world; they have unending imagination. INTPs thought processing is endless, and their minds are continuously buzzing with ideas.  INTPs are always in their heads, so this make them look detached and pensive. 

Some of the strengths of INTPs include their great analytical and abstract thinking. They have an original and imaginative world. INTPs are liberal and independent thinkers. They make and beleive theories on the basis of facts and logics.They are exceptionally honest and straightforward. They don’t hesistate to speak their minds. They are curious and enthusiastic; when anything piques their interests, they are totally consumed with that idea. INTPs analysis, open-minded nature, and creativity make them driven towards objective achievers. This also helps them excel as theoretical mediators.   

INTPs can appear aloof and withdrawn because of their introverted and private demeanor. They are so frequently caught up in the logics and facts. They can be insensitive and emotionally distant. Emotional situations can be confusing to INTPs.  They often battle with self-doubts and second guess their abilities. They are their own leaders; they don’t live by the rules and standards of the world. 

Overall, INTPs are intellectuals and vivid dreamers. They can overcome all the obstacles that may seem unbeatable to most of people.  They are self-driven and have high personal standards. They find their place as mathematicians, scientists. Some are also excellent entrepreneurs and creative figures.

Do you agree or disagree with our list of INTP Anime characters? Do you have any suggestions for the character? Feel free to write in the comments below.

FAQs on INTP Anime Characters

What anime characters are INTP?

  • L from Death Note
  • C.C. from Code Geass
  • Shiro from No Game No Life
  • Armin Arlert from Attack on Titan
  • Ginko from Mushishi
  • Kusuo Saiki from The Disastrous Life of Saiki K
  • Shouta Aizawa from My Hero Academia
  • Lain Iwakura from Serial Experiments Lain
  • Kenma Kozume from Haikyuu!
  • Senku from Dr. Stone
  • Kino from Kino no Tabi

Are INTPs rare?

INTPs are one of the rare types in the population, particularly for women. Among women, INTP is the fourth rare type after ENTJ, INTJ, and INFJ. INTPs constitute 3% of the general population.

How does an INTP flirt?

INTPs are playful flirts; they find teasing to be sweet and endearing. However, INTPs do not typically make the first move, so they need others to initiate the process.

Is Killua an INTP?

No, Killua is not an INTP. Although most people perceive Killua as an INTP, owing to his deadly assassin moves. However, deep down, he is a sensitive boy whose childhood was stolen from them while he needed a friend. As he is too emotional and unable to think rationally, he is an INFP and not an INTP.

Is Joker an INTP?

Yes, the joker is an INTP. He believes that the only things that can make him truly happy are evil in his self-destructing mode. He is seen as an active refusal to believe in hope, growth, or redemption.

Are INTPs chaotic?

Typical INTPs self-identify themselves as chaotic. They are “too open to information”, resulting in them becoming conspiracy theorists or finding it too difficult to follow anything structured.

References

https://www.truity.com/personality-type/INTP

https://www.16personalities.com/

What To Say To Someone Having A Panic Attack Over Text

This brief guide will discuss what to say to someone having a panic attack over text.

What To Say To Someone Having A Panic Attack Over Text

Helping someone during a panic attack over the phone can be challenging. Nonetheless, it is possible.

When someone is experiencing a panic attack, and you can stay on the phone, whether or on-call or over text. You need to keep them online if they are not too responsive. Keep reassuring them or send emojis to know you are there through their storm.

  • “I know this is an overwhelming situation, but you are doing a good job. I am proud of you.”
  • “You can get through this.”
  • “Tell me what I can do for you? What do you need right now?”
  • “Stay with me, and keep listening to what I am saying.”
  • “Focus on your breathing. Stay in the present. Breathe with me.”
  • “I may not know exactly how you are feeling, but we’ll get through this together.”
  • “Tell me 5 things that you can touch in your vicinity? Name 5 colors around you right now? Tell 5 smells in the room? Is there anything that you can taste or eat nearby?”
  • “You are a brave young man/lady; you have got this.”

You may not necessarily know how to take out the person from their panic mode over the phone. However, your reassuring presence will be more helpful to the person than you may think. It is suggested to only offer constructive and doable advice; if you can’t do that, it’s best to stay quiet and present with their experience.

It is essential to ground the person and ensure they are connected with reality. So if someone is reaching out to you in their time of need, i.e., you must ensure you are sincerely present with them during a panic attack.

Panic attacks can be challenging, and devising coping strategies for such situations is essential to get you through the situations. If you are unable to manage your panic attacks, consider seeking a qualified professional therapist; they will work with you to find the solution.

What Are Panic Attacks?

A panic attack is characterized by the rush of emotional and physical symptoms due to severe fear and anxiety, causing a state of intense arousal, which may exhibit itself as physical pain and constricting feeling in the heart.

Panic attacks can make them feel like they are dying, and the feeling of impending doom is a big symptom of a panic attack. The diagnostic criteria for panic attacks as described in DSM 5 are as follows:

A panic attack is a sudden surge of intense fear or discomfort that reaches a peak within minutes, and during this time, four(or more) of the following symptoms are exhibited:

Note: The sudden surge can happen from a state of calm or anxiousness.

  • Shaking or trembling
  • Sweating
  • Palpitations, rapid heart rate, or pounding heart.
  • Shortness of breath 
  • Choking feelings.
  • Chest pain or congestion feeling.
  • Nausea or abdominal distress.
  • Heat or chills sensation.
  • Lightheadedness, dizziness, or fainting
  • Paresthesias (feeling of numbness or tingling sensations).
  • Fear of losing control or feeling like they are going crazy.
  • Feel like dying
  • derealization (unreal) or depersonalization (detachment from one’s self).

Note: At least one of the panic attacks has been followed by a month (or more) of one or both the following:

  • Persistent worry or concern regarding additional attacks and their impacts (Going crazy, loss of control, and having a heart attack).
  • A significant maladaptive behavioral change related to the attacks (strategies to avoid panic attacks, like exercises and active lifestyle).

Any other mental disorder does not explain the disturbance ( panic attacks do not happen as a response to social situations, as in social anxiety disorder; in response to the phobic objects, as in particular phobia; obsessions, as in obsessive-compulsive disorder (OCD); in response to traumatic events, like post-traumatic stress disorder (PTSD), or in response to separation from an attachment figure, like separation anxiety disorder).

Helping Someone During a Panic Attack

If someone you know has a panic attack, they may become extremely anxious and not think clearly. You can help them by doing the following:

  • Stay with the individual and keep calm.
  • Speak to them in simple, short sentences.
  • Be predictable. Avoid surprises.
  • Offer them medicine if the person takes it during a panic attack.
  • Don’t make any assumptions about what they need. So it is best to ask them.
  • Help slow down their breathing by breathing with them or by counting steadily to 10.

It is helpful if you say the following things to the person:

  •  “You can get through it.”
  • “Tell me what I can do for you.”
  • “Concentrate on your breathing.”
  • “What you are feeling is scary, but it is not dangerous.”
  • “I am proud of you.”

These simple guidelines can be beneficial in the following ways:

  • Reduce the amount of stress in stressful situations.
  • Help in controlling a confusing situation.
  • Prevent the situation from a worst-case scenario.

You can provide continuous help as the person tries to recover from panic disorder:

  • Encourage the person to proceed with therapy at their own pace.
  • Be present and patient towards the recovery process, even if the person is not accomplishing all the milestones.
  • Do not panic when the person panics.
  • Accept the current situation, but stay aware that it will not last forever.
  • Remember to take care of yourself.

What Things Not To Say To Somebody During A Panic Attack

There are certain things that you should absolutely never say to someone during a panic attack. It won’t help the person in calming the situation, nor will it diffuse their panic. Following are some of the things you should avoid saying to people experiencing a panic attack:

  • Don’t say “calm down.”
  • Don’t disregard their state. Refrain from “it is all in your head.” or “It will be fine, or it will pass.”
  • Don’t embarrass or shame them for their condition. Nothing along the lines of “here we go again” or “here comes the drama queen/king.”.
  • Don’t minimize by bringing up your own experiences. “It happened to me too.” “I got anxiety too, and I did this.”
  • “Don’t think of scary things.”
  • “You aren’t trying hard enough.”
  • “You are blowing it out of proportion.”

Avoid all the condescending and minimizing things to someone who is having a panic attack can make the symptoms even worse. This can also make them feel isolated and embarrassed of their condition, and they may not reach out for help.

Encouraging statements is not necessary; sometimes, silent presence can be helpful, or trying out breathing exercises with the person can help them calm down.

Grounding Techniques to Cope During A Panic Attacks

Grounding techniques and strategies can help during a panic attack. It helps in taking the person out of their head and focus on the present.

  1. Breathing Exercise: Breathing is vital to surviving the chaos. Practice meditation and deep breathing. Focusing on your breath to calm your mind and body will help you get out of the problematic situation. It will help you in reducing the physiological reaction coming from your brain after piercing the danger.
  2. Walk, Move, Dance: The energy built up in your body due to the panic attack may render you immobile and frozen. It is essential to train your mind to keep functioning in this situation. Diffuse the pent-up energy by walking, moving, or even dancing.
  3. Imagine Your Happy Place: Try to drift your thoughts towards the solution. Think of the happy place and focus on that thought.  Your happy place could be an island where sunshine pours down on you or as plain as a walk in the park. Imagining and focusing on the happy place will divert your anxious thoughts.
  4. Question Your Anxious Thoughts: The panicky thoughts usually just focus on the negative scenarios. Try to focus and question your thoughts about the positive outcomes and scenarios. This will help you in getting through the situation.
  5. Practice and Train your Mind through Meditation. Meditation helps in calming your mind and body; it trains your mind to remain under control even in the conflict scenario. Once you have trained your mind, it will help you gauge through difficult situations without yelling in frustration.
  6. Consult a therapist and ask for help. If you think the situation is too overwhelming for you, don’t hesitate to seek professional help. Seek a competent counselor to help you manage your emotions effectively. Alternatively, you can express it with your trusted friend or family.

Conclusion

This brief guide discussed what to say to someone having a panic attack over text. If you or your loved ones experience panic attacks, seek the help of a professional mental health practitioner.

Panic attacks may feel like the world is crumbling apart, and you are dying. It aggravates the feeling of loss of control and heightens their emotional condition. Grounding the one who is experiencing a panic attack is essential to their well-being. Helping them over a text can be challenging, but being present is key to the solution. Reassure them that they will get through the situation and they are not their condition. Help them focus on their breathing and get them out of their head. With authentic concern and support, you can help a person during a panic attack over text.

If you have any suggestions, questions, or comments about the panic attacks, please let us know in the comments.

Frequently Asked Questions (FAQs): What To Say To Someone Having A Panic Attack Over Text

What do you say to someone who is having a panic attack?

  • “You can get through it.”
  • “Tell me what I can do for you.”
  • “Concentrate on your breathing.”
  • “What you are feeling is scary, but it is not dangerous.”
  • “I am proud of you.”

How do you comfort someone with anxiety?

  1. “I’m always here if you need to talk.”
  2. “Let’s sort this together.”
  3. “How can I help?”
  4. “This feeling will pass.”
  5. “Take your time.”
  6. “Your worries/fears/triggers are not invalid.”

How do you calm a panic attack?

Practice breathwork to calm yourself in a panic attack.

  1. Breathe in deep and slowly through your nose.
  2. Breathe out deeply and slowly through your mouth.
  3. Some may find it effective to count steadily from one to five with each breath they take. 
  4. Shut your eyes and be mindful of your breathing pattern.

Do hugs help anxiety attacks?

It is not advised to hug someone during anxiety attacks, especially when someone is particularly sensitive to touch. Nonetheless, it is an effective way to soothe a child. 

Hugging may help in reducing stress and decrease the risk of depression, anxiety, and illness. Hugs may even help in healing. 

References

https://www.healthlinkbc.ca/health-topics/hw53602

https://themighty.com/2018/03/how-to-help-friend-having-panic-attack-on-the-phone/

Do I Have Anxiety Test (5 ways To Assess)

This article will provide a comprehensive guide to the question “Do I have Anxiety”  and assess the symptoms of anxiety. It will also look into the types of anxiety disorders and some potential anxiety treatments.

Do I Have Anxiety Test?

Given below is a list of questions that can help you identify if you have signs of generalized anxiety disorder or GAD. The most commonly used tool for measuring anxiety is the Hamilton Anxiety Rating Scale.

On a scale of 1 to 5, rate the following questions where 1 implies to never and 5 implies to very often. 

  • Do you worry about various things?
  • Do you get annoyed and/or easily irritated when anxious?
  • Do you find it challenging to control your worries?
  • Do your worry or anxiety make you feel lethargic or fatigued?
  • Does your worry or anxiety interrupt falling and/or staying asleep?
  • Does worry or anxiety make it difficult to concentrate?
  • Do you feel on edge?
  • Do you worry about how better you do things?
  • Do you worry about the future?
  • Do you worry about things that have already occurred in the past?
  • Do your muscles get tensed when you feel anxious or worried?
  • Do you experience recurring thoughts that are discomforting and unwanted?
  • Do you observe strong, strong fear, inducing panic, shortening breath, chest aches, a pounding heart, nausea, shaking, sweating, dizziness, and/or fear of dying?
  • Do you ever avoid places or social environments for fear of panic?
  • Do you experience repetitive behaviors to control your worries (locking doors, counting, washing hands, repetitive words, etc.)?

This questionnaire is NOT a diagnostic tool. This questionnaire can be used for personal knowledge but not the diagnosis. Mental health disorders can only be diagnosed by a licensed mental health practitioner or doctor. Furthermore, if you experience any of these somatic symptoms, you must consult a doctor, as these symptoms could be due to some other underlying illness.

What Is Anxiety?

Anxiety is a normal stress response and sometimes is beneficial in certain situations. It helps in alerting people of some dangers and helps them prepare and focus on the way out.

However, anxiety disorders differ from the normal feelings of anxiousness and nervousness, as it includes excessive anxiety and fear.

Anxiety disorders are the most common type of mental disorder and influence almost 30 % of adults at some stage of their lives. 

Anxiety disorders can cause people to avoid triggering situations or places or things that worsen the symptoms. These disorders can influence job performance, school productivity, and personal relationships.

Types of Anxiety Disorders

Anxiety disorders include the disorders which share the characteristics of excessive anxiety and fear and additional behavioral disturbances. 

DSM 5 includes the following anxiety disorders:

  • Selective Mutism 
  • Separation Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder
  • Agoraphobia
  • Social Phobia or Social Anxiety Disorder
  • Substance or Medication Induced Anxiety Disorder
  • Anxiety Disorder Due to Other Medical Condition

The most commonly observed anxiety disorder is generalized anxiety disorder (GAD), so in the next few sections, we’ll be looking into the details of symptoms and treatments.

Generalized Anxiety Disorder (GAD)

DSM-5 diagnostic criteria for generalized anxiety disorder (GAD) include the following:

  • Extreme fear or anxiety induced by the actual or forecasted exposure to two or more of the following conditions:
  1. Being in closed-off places.
  2. Being alone outside of the house.
  3. Standing in line or a crowd.
  4. Being in open areas.
  5. Using public transportation.
  • They avoid the situations because the person believes they may feel stuck or help might be unavailable in the situation, that the person begins to panic.
  • The above-mentioned situations usually induce anxiety or fear.
  • The situations are avoided, require help from a loved one, or are endured with a strong fear.
  • The fear is out of proportion to the possibility of danger.
  • The avoidance or fear is persistent, as it stays for at least six or more months.
  • The avoidance or fear causes significant distress.
  • If another medical condition occurs along with the disorder, the fear or avoidance is undeniably excessive. 

Panic Attacks

A panic attack is characterized by the rush of emotional and physical symptoms due to severe fear and anxiety, causing a state of intense arousal, which may exhibit itself as physical pain and constricting feeling in the heart.

Panic attacks can make them feel like they are dying, and the feeling of impending doom is a big symptom of a panic attack. The diagnostic criteria for panic attacks as described in DSM 5 are as follows:

A panic attack is a sudden surge of intense fear or discomfort that reaches a peak within minutes, and during this time, four(or more) of the following symptoms are exhibited:

Note: The sudden surge can happen from a state of calm or anxiousness.

  • Shaking or trembling
  • Sweating
  • Palpitations, rapid heart rate, or pounding heart.
  • Shortness of breath 
  • Choking feelings.
  • Chest pain or congestion feeling.
  • Nausea or abdominal distress.
  • Heat or chills sensation.
  • Lightheadedness, dizziness, or fainting
  • Paresthesias (feeling of numbness or tingling sensations).
  • Fear of losing control or feeling like they are going crazy.
  • Feel like dying
  • derealization (unreal) or depersonalization (detachment from one’s self).

Note: At least one of the panic attacks has been followed by a month (or more) of one or both the following:

  • Persistent worry or concern regarding additional attacks and their impacts (Going crazy, loss of control, and having a heart attack).
  • A significant maladaptive behavioral change related to the attacks (strategies to avoid panic attacks, like exercises and active lifestyle).

Any other mental disorder does not explain the disturbance ( panic attacks do not happen as a response to social situations, as in social anxiety disorder; in response to the phobic objects, as in particular phobia; obsessions, as in obsessive-compulsive disorder (OCD); in response to traumatic events, like post-traumatic stress disorder (PTSD), or in response to separation from an attachment figure, like separation anxiety disorder).

What Causes Anxiety?

Researchers are still discovering the exact cause of anxiety. However, it is likely caused by a combination of factors. These factors may include environmental and genetic factors and brain chemistry. Additionally, researchers are of the opinion that the areas of the brain controlling fear are typically affected when a person is experiencing anxiety.

Ongoing research about anxiety aims to take a  deeper look at the parts of the brain involved with anxiety and panic. 

Factors that can increase the risk of anxiety disorder are listed and described below:

  • Genetics: If someone in the family has an anxiety disorder, then you have a high chance of developing one too. The risk is higher if either of your parents has anxiety.
  • Stress: Everyone experiences stress in various stages of their lives. Excessive or unresolved tension can increase the risk of developing chronic anxiety.
  • Trauma: Severe trauma, like wars, or child abuse, increase the chances of developing anxiety. It can be experienced by the victim themselves, or a close one.
  • Personality type: Some personality types are more susceptible to anxiety. Busy, high-achievers are more at risk of developing anxiety.
  • Sex or gender: women are twice more susceptible as men to have a generalized anxiety disorder and other relevant conditions.

Treatment For Anxiety

After you are diagnosed with anxiety, you can explore the treatment options with your doctor. For some people, medical treatment may not be necessary, considering they may have mild anxiety. Lifestyle changes can help in coping with the symptoms.

Whereas in moderate to severe cases, treatment can help in overcoming the symptoms and lead to manage daily life.

Treatment for anxiety includes two classes: medication and psychotherapy. 

Medications usually include antidepressants, sedatives, and anxiolytic drugs. Most commonly, anxiolytic drugs are used. People often develop anxiety due to various reasons. So, Xanax and Valium can treat the symptoms. However, these are highly addictive drugs and can also cause extreme dependence. Therefore, lesser addictive drugs like fluoxetine and sertraline can be used to treat anxiety.

Meeting the therapist or counselor can help in learning tools to use and coping strategies for anxiety. Some of the natural remedies or coping strategies and techniques to manage anxiety are described below:

  • Meditation and Mindfulness Activities: These activities greatly help reduce the chaotic thoughts and bring a sense of groundedness and calm in the people. It is most effective in relieving stress and anxiety.
  • Physically Active Lifestyle: Improving the physical movements and adding exercise and walking regimen to your routine can help manage your anxiety.
  • Healthy Diet: Including healthy and nutritious meals in your daily routine can help you keep anxiety at bay. Some foods like salmon, turmeric, yogurt, dark chocolate, green tea, and chamomile can help in controlling anxiety. Additionally, stay away from anxiety-causing drinks and foods, typically coffee and tea.
  • Get Adequate Sleep: sleep disturbances are a major sign that you may be experiencing anxiety. However, making conscious efforts to manage your sleep pattern and the cycle can help in managing your anxiety concerns.

Conclusion

This blog provided a comprehensive guide to the question “Do I have Anxiety” and assessed the symptoms of anxiety. It also looked into the types of anxiety disorders and some potential anxiety treatments.

Anxiety generally is not a medical condition but a natural response essential for survival when a person finds themselves in danger. An anxiety disorder may develop when the response is more intense and exaggerated. 

If you have any anxiety disorder, let us know in the comments how you manage it.

Frequently Asked Questions (FAQs): Do I Have Anxiety Test

Can you self-diagnose anxiety?

No, you can not self-diagnose anxiety. It is likely that you observe some signs and symptoms of anxiety.  If you have concerns about anxiety, it is advised to seek the help of mental health professional. An accurate diagnosis is made through clinical examination and assessment. The self-tests can only be used for personal purposes; however, to get the confirmed diagnosis, consult a psychologist or psychiatrist.

How do you know if you have test anxiety?

  1. How often have you been affected by nervousness, anxiousness, or felt on edge over the last two weeks?
  2. How often have you been affected or not being able to stop or control worrying over the last two weeks?
  3. How often have you been affected by worrying excessively about different things over the past two weeks?
  4. How often have your worries and stress hindered your studying and learning process?

What are the 5 signs of anxiety?

  1. Sweating
  2. Hyperventilation, rapid heart rate
  3. Trouble focusing or thinking about anything else.
  4. Having a sense of impending doom, danger, or panic.
  5. Restlessness, nervousness, or tension.

Is there a way to measure anxiety?

The STAI or state-trait anxiety inventory is the most commonly researched and extensively used measure of general anxiety and is available in various languages. Numerous clinicians use the STAI scale under rheumatologic conditions. The measure is comparatively brief to administer and is affordable in scoring or interpretation.

References

https://www.healthline.com/health/anxiety#foods

https://dsm.psychiatryonline.org/doi/full/10.1176/appi.books.9780890425596.dsm05

INTJ Anime characters (11 reviews)

This blog will describe 11 INTJ anime characters. INTJ personality traits are characterized by their immensely gifted Intuition, far-sightedness, intelligence, and curious nature. INTJs are great at conceptualizing their ideas and also turning them into reality. INTJ anime characters are highly influential characters that can be easily spotted in the series.

11 Iconic INTJ Anime Characters

Some of the iconic INTJ anime characters are given below:

  • Light Yagami from Death Note
  • Nate River “Near” from Death Note
  • Levi Ackerman from Attack on Titan
  • Lelouch Lamperouge(vi Britannia) from Code Geass
  • Kurisu Makise from Steins; Gate
  • Hendrickson from The Seven Deadly Sins
  • Ray from the Promised Neverland
  • Kurapika from Hunter X Hunter
  • Kai Chisaki “Overhaul” from My Hero Academia
  • Merlin from The Seven Deadly Sins
  • Tsukishima Kei (Tsukki) from Hyaikuu!
  • Light Yagami from Death Note

Prominent INTJ Character Traits: Far-sighted, smart, just, strategic,straightforward, and blunt.

Light is heavily focused on justice. Although he knows he is being evil according to the world’s rules, he claims that he’ll be defined by justice if he wins. He is strategic and prefers logic over violence. He also has Intuition, which he anticipates throughout. He could foresee things playing out, depicting the Ni tunnel vision.

He has morals, which were seen when he was pretending not to be Kira. He is also chivalrous; as seen, he couldn’t manipulate women because it was against his principles. Light has a weak Se function. It is seen when he is being impulsive, manic way . When he is using the inferior Se function, it backfires his plan. 

  • Nate River “Near” from Death Note

Prominent INTJ Character Traits: insightful, far-sighted, smart, meticulous, logical

Nate River, commonly known as N or Near, is the younger  of L’s two successors, brought up in a Watari orphanage for gifted children. After L dies, he starts the investigation of the Kira case. On the basis of the collection of evidence, presented over four years’ duration, Near shows his conclusions to the President of the United States and claims himself as L’s successor. Soon after, Near is known to be the Head of the SPK and continues his search for Kira.

  • Levi Ackerman from Attack on Titan

Prominent INTJ Character Traits: Serious, cold, logical, disciplined, leader

Levi is the strongest soldier in humanity. He has great combat skills. Levi is a serious person with clear and firm ideas. He is greatly disciplined and has strong potential to be a leader; he gives clear and precise commands, without being questioned for his authority.

He can be cold and serious, thus giving him respect because he is a man of few words. He rarely expresses his emotions. He perfectly knows his responsibility to manage his soldiers.

  • Lelouch Lamperouge(vi Britannia) from Code Geass

Prominent INTJ Character Traits: rebellious, compassionate, cunning, strategic, focussed, visionary.

Lamperouge considers life as an ever-changing chess match. He is gifted as he can anticipate the moves of his enemies and plan accordingly.  He foresees the situation and is far-sighted, helping him create long-term plans, which can change the world. 

He seems nonchalant and cold from his looks, but from the inside, he is deeply compassionate and caring towards the welfare of the downtrodden and deprived class. His Tertiary Introverted Feeling (Fi) is evident along with his Introverted Intuition (Ni). He does not mind being the bad guy, because ultimately, he is most sincere to his own beliefs, values, and plan.

  • Kurisu Makise from Steins; Gate

Prominent INTJ Character Traits: smart, serious, sensible, curious, sarcastic, and practical.

Kurisu is a mature, serious, and smart person. She has graduated from university at the young age of seven. She is a member of the Brain Science Institute and helps Okabe create a time machine. She helps in managing the logistics of getting back and forth and saving lives. Like other INTJs, She is sensible, sarcastic, and focused. She does not get panicky and usually theorizes the scientific meaning of things. For instance, she hypothesizes Einstein’s theory of relativity while kissing.

  • Hendrickson from The Seven Deadly Sins

Prominent INTJ Character Traits: Level-headed, serious, cool, confident, and commanding.

He has a knack for forecasting the actions of people even before they actually happen. He is a former Great Holy Knight, and he aims to find his purpose, and as a villain, he is willing to manipulate and lie to others to fulfill that purpose. 

His intuitive tendencies are evident in his methods to foresee the potential of things and his abilities to organize the situations in advance long before they occur. His thinking skills are shown in his meticulous and efficient strategies. Hendrickson is commanding, serious, and sharp to appoint people to their most efficient roles.

  • Ray from the Promised Neverland

Prominent INTJ Character Traits: private, smart. Serious, blunt, skeptic, and cunning

He is sullen but insightful; Ray understands Grace Field House’s true value before any other students. Ray regards it as a kindness to be straightforward and to-the-point. He has no patience for immaturity or the sensitivities of other kids. His long-sighted thinking and strategic thought process are completely evident when he created a six-year plan to ensure that his companions can find their freedom.

  • Kurapika from Hunter X Hunter

Prominent INTJ Character Traits: Intelligent, focused, curious, argumentative, strategic, reticent, loyal, and ruthless

Kurapika is a determined visionary individual. Even as a child, he was fond of debating and venturing into the world beyond his clan. He is apparently cold and logical on the outside; he is extremely loyal to his friends. He fights in defense of his close ones, and his friends can only pull him out of his rage episodes. He is highly intuitive, and it is evident in the way he is able to read between the lines, analyze and predict. He does not like things at face value, so he questions their motives and understands the deeper meanings of things.

  • Kai Chisaki “Overhaul” from My Hero Academia

Prominent INTJ Character Traits: Antisocial, strategic, clever, obsessive, germaphobe, and ambitious.

As the mastermind villain, Chisaki considers people as his pawns to be used for his good instead of human beings with feelings. All his moves are a part of his meticulously planned master plan. He plans to remove Quirks from the world, hence permitting yakuza to regain the power they once had over society. Irrespective of the consequences, Chisaki is always having their eyes on the bigger picture and prize and predicting how things will unveil and impact his plan. This helps in improving and innovating his actions if there is a need. He is also an excellent leader despite his violence; he can stay calm and organized in the time of crisis and channelize various people’s abilities to plan well-coordinated attacks.

  • Merlin from The Seven Deadly Sins

Prominent INTJ Character Traits: Smart, calm, humorous, mysterious, strategic, polite, and curious.

Merlin is the greatest mage and is Boar’s sin of gluttony. She is immensely hungry for knowledge–going too far as to suspend her age so she can get all the knowledge in the world. She is calm, and her thoughtful demeanor almost never being panic, even during a disaster situation. She calmly analyses the situation, sharply devising a planned-strategy before launching any action. Her strong desire for knowledge, her Intuition, and her calm and logical side make her an ideal INTJ character.

  • Tsukishima Kei (Tsukki) from Hyaikuu!

Prominent INTJ Character Traits: Observant, snarky, analytical, intelligent, calculating, strategic and private.

Tsukishima becomes the main strategist of the Karasuno volleyball team. He has deep insights that turn the course of action of the game. He is quiet and analytical, creating systematic strategies to defeat the opponents and effectively organize the team. The other player with whom he gets argumentative is the other INTJ on his team. It takes some time to make him motivated to excel in volleyball as he considers it as a temporary nature of the game and the short-lived-ness of the victory they may get. However, when he gets the said motivation, he is ingenious, bold and daring, and challenging to get his way.

Conclusion:

The blog described 11 INTJ anime characters. It also discussed the characteristics of the INTJ personality traits in those characters.

INTJ is a highly intuitive, focused, and observant personality type. INTJ lives in their world of strategies and ideas. They give high value to intelligence, knowledge, competence and have high standards to achieve. INTJ is extremely observant and loves to generate new ideas and possibilities. They are insightful and understand new concepts and ideas relatively faster than others.

INTJ have a fondness for orderliness and systemization, making them excellent leaders and scientists. They are strong conceptualists and spend most of the time in their heads. Their sensory function is not so developed. However, they can practice and polish this with some effort. They are active learners, and they want to be practically involved in making their visions into reality. 

Do you agree or disagree with our list of INTJ Anime characters? Do you have any suggestions for the character? Feel free to write in the comments below.

Frequently Asked Questions: INTJ Anime Characters

What anime characters are INTJ?

Some of the INTJ anime characters are:

  • Light Yagami from Death Note
  • Nate River “Near” from Death Note
  • Lelouch Lamperouge(vi Britannia) from Code Geass
  • Kurisu Makise from Steins; Gate
  • Kai Chisaki “Overhaul” from My Hero Academia

Who are INTJs most attracted to?

A survey was performed to know the personality types were attracted to which personality types. It was found that 26% of the INTJs are attracted to ENFPs. 13% were most attracted to either ENTJs or ENTPs, whereas 10% were attracted to other INTJs.

Are INTJs geniuses?

INTJ is one of the rarest types, with the most rare kind of genius. Introverted Intuition allows them to see beyond the surface level and assumptions.

Why are INTJs so attractive?

INTJ men and women are attractive because of their extreme sense of independence and they are natural leaders. It is easy to be attracted to the self-sufficient and independent people because they exude immense confidence. They are quite particular so it takes a lot to impress them.

Do INTJs care about looks?

Yes. INTJs usually take pride in the way they look, and find it important to look decent and presentable. They have their unique style and that often works perfectly for them. INTJs may find themselves attracted to exotic physical qualities more than others, but they do find the attraction quite essential.

What are INTJs bad at?

INTJs can appear cold and unfeeling to the ones around them, it becomes challenging for them to cultivate long-lasting partnership. Their friendships and relationships suffer and usually fairly due to their guarded behavior.

References

https://www.truity.com/personality-type/INTJ

https://www.16personalities.com/

DSM 5 Anxiety Disorders (A comprehensive guide)

This comprehensive guide will provide the details of the most significant DSM anxiety disorders and the diagnostic criteria for each anxiety disorder.

DSM 5 Anxiety Disorders

Anxiety disorders include the disorders which share the characteristics of excessive anxiety and fear and additional behavioral disturbances. 

DSM 5 includes the following anxiety disorders:

  • Selective Mutism 
  • Separation Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder
  • Agoraphobia
  • Social Phobia or Social Anxiety Disorder
  • Substance or Medication Induced Anxiety Disorder
  • Anxiety Disorder Due to Other Medical Condition

Anxiety is a normal stress response and sometimes is beneficial in certain situations. It helps in alerting people of some dangers and helps them prepare and focus on the way out.

However, anxiety disorders differ from the normal feelings of anxiousness and nervousness, as it includes excessive anxiety and fear.

Anxiety disorders are the most common type of mental disorder and influence almost 30 % of adults at some stage of their lives. 

Anxiety disorders can cause people to avoid triggering situations or places or things that worsen the symptoms. These disorders can influence job performance, school productivity, and personal relationships.

Let’s now delve into the details of DSM 5 anxiety disorders and their diagnostic criteria.

Selective Mutism 

The DSM 5 categories selective mutism as an anxiety disorder. Selective Mutism is a childhood disorder and is differentiated by the inability to speak in specific situations, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).  When the child is in any social environment, like a classroom, in which he is expected to speak up, he may find it difficult to do so. Nonetheless, he may talk effortlessly and smoothly at home. Children with selective mutism usually stay undiagnosed with the disorder until they are in schools, at about 5 to 6 years of age.

The DSM 5 does not associate selective Mutism with trauma, abuse, or neglect. It is not the condition known as traumatic Mutism that may happen suddenly in response to a traumatic event, like losing a loved one.

Signs of Selective Mutism

  • Extreme shyness
  • Emotional outbursts
  • Social isolation; the child does not want to meet and talk to other people.
  • The behavior lasts for at least a month.
  • The child is typically talkative at home with the family members, but they resort to communicating with one-word answers or gestures when in social gatherings.
  • The child is extremely attached to the parents.
  • A determination is made if the condition is resulting in a negative effect on academic and co-curricular activities.
  • The health professionals should rule out the possibility of other disorders, like stuttering or lack of verbal communication in a psychotic disorder.
  • The health professional should rule out the possibility that the child is unable to speak the language or lacks knowledge of the subject.

Separation Anxiety Disorder

The diagnosis of separation anxiety disorder is made according to the following criteria:

  • The child observes excessive or irrational fear or anxiety because of separation from the attachment figure, as shown by three or more of the following conditions:
  1. Regular uncontrollable distress when separated from home or specific people.
  2. Regular uncontrolled worry after losing those people or about them being injured or harmed.
  3. Regular worry about involving an unfortunate event (being lost or sick) that may cause separation from the attachment figures.
  4. Persistent refusal or reluctance to go anywhere or do anything due to the fear of separation.
  5. Persistent refusal or reluctance to sleep away from attachment figures or home.
  6. Frequent nightmares about separation.
  7. Frequent concerns of physical symptoms, like headaches or nausea,  when they are separated from attachment figures or anticipating the separation.
  • The person’s fear and anxiety are persistent, staying at least a month in children and adolescents and at least six months or more in adults.
  • The person’s excessive fear of separation can’t be characterized by other mental disorders.
  • The separation anxiety or fear causes clinically induced distress or changes in essential areas of life.

Some people may also grow extremely uncomfortable when separated from home or attachment figures. According to their age, they may fear the dark, monsters, kidnappers, illness, and other circumstances that can be threatening to them and their close ones.

Obsessive -Compulsive Disorder (OCD)

The diagnostic criteria for obsessive-compulsive disorder according to the DSM-5 is given below:

  1. The occurrence of obsessions and compulsions, or both

Obsessions can be defined as 1 and 2.

  1. Recurring and persistent ideas, thoughts, urges, or impulses that are observed, at some stage during the disturbance, as unwanted and intrusive, and that in most people induce significant distress or anxiety.
  2. The person tries to suppress or ignore these urges, thoughts, or images or dilute them with other actions or thoughts (i.e., by compulsion).

Compulsions can be defined as 1 and 2.

  1. Repetitive behaviors (ordering, hand washing, checking) or mental acts (praying, repeating words silently, counting, etc.) that the person feels necessary to perform in response to an obsession or according to rules should be strictly done.
  2. Behaviors or mental acts aim to minimize or prevent distress or anxiety or prevent some dreaded situation or event; nonetheless, these mental acts or behaviors are not associated in a pragmatic way with what they are programmed to minimize or prevent or are visibly excessive.

It is important to note that young children may not be able to communicate the aims of the mental acts or behaviors.

  1. The obsessions or compulsions are time consuming (i.e., take more one hour per day) or cause clinically significant distress or change in occupational, social, or other important areas of functioning.
  2. The obsessive-compulsive symptoms are not characterized by the psychological impacts of a substance (drug abuses, medications) or other medical conditions.
  3. “The disturbance is not better explained by the symptoms of another mental disorder (e.g., excessive worries, as in generalized anxiety disorder; preoccupation with appearance, as in body dysmorphic disorder; difficulty discarding or parting with possessions, as in hoarding disorder; hair pulling, as in trichotillomania [hair-pulling disorder]; skin picking, as in excoriation [skin-picking] disorder; stereotypies, as in stereotypic movement disorder; ritualized eating behavior, as in eating disorders; preoccupation with substances or gambling, as in substance-related and addictive disorders; preoccupation with having an illness, as in illness anxiety disorder; sexual urges or fantasies, as in paraphilic disorders; impulses, as in disruptive, impulse-control, and conduct disorders; guilty ruminations, as in major depressive disorder; thought insertion or delusional preoccupations, as in schizophrenia spectrum and other psychotic disorders; or repetitive patterns of behavior, as in autism spectrum disorder).”

Generalized Anxiety Disorder (GAD)

DSM-5 diagnostic criteria for generalized anxiety disorder (GAD) include the following:

  • Extreme fear or anxiety induced by the actual or forecasted exposure to two or more of the following conditions:
  1. Being in closed-off places.
  2. Being alone outside of the house.
  3. Standing in line or a crowd.
  4. Being in open areas.
  5. Using public transportation.
  • They avoid the situations because the person believes they may feel stuck or help might be unavailable in the situation, that the person begins to panic.
  • The above-mentioned situations usually induce anxiety or fear.
  • The situations are avoided, require help from a loved one, or are endured with a strong fear.
  • The fear is out of proportion to the possibility of danger.
  • The avoidance or fear is persistent, as it stays for at least six or more months.
  • The avoidance or fear causes significant distress.
  • If another medical condition occurs along with the disorder, the fear or avoidance is undeniably excessive. 

Panic Disorder

DSM-5 categorises the approach by classifying panic attacks by offering just two categories: expected and unexpected panic attacks.

Expected panic attacks are linked with a particular fear like that of flying. Unexpected panic attacks have no visible trigger or cue and they may seem to happen suddenly.

According to DSM-5, a panic attack is attributed to 4 or more of the following symptoms:

  • Sweating
  • Shaking or trembling
  • Palpitations, rapid heart rate, pounding heart,
  • Sensations of shortening of breath.
  • Choking sensation
  • Chest pain
  • Dizziness, lightheadedness, or fainting
  • Nausea  or abdominal distress
  •  Derealization or depersonalization
  • Fear of loss of control
  • Fear of dying
  • Chills or hot flushes
  • Numbness or tingling feeling (Paresthesias).

Agoraphobia

DSM-5 diagnostic criteria for agoraphobia include the following:

  • Extreme fear or anxiety induced by the actual or forecasted exposure to two or more of the following conditions:
  1. Being in closed off places.
  2. Being alone outside of the house.
  3. Standing in line or a crowd.
  4. Being in open areas.
  5. Using public transportation.
  • They avoid the situations because the person believes they may feel stuck or help might be unavailable in the situation that the person begins to panic.
  • The above mentioned situations usually induce anxiety or fear.
  • The situations are avoided, require help from a loved one, or are endured with a strong fear.
  • The fear is out of proportion to the possibility of danger.
  • The avoidance or fear is persistent, as it stays for at least six or more months.
  • The avoidance or fear causes significant distress.
  • If another medical condition occurs along with the disorder, the fear or avoidance is undeniably excessive. 

Social Phobia or Social Anxiety Disorder

DSM-5 criteria for social anxiety disorder include the following:

  • Persistent fear or anxiety about certain social situations due to the fear of being judged, humiliated, or embarrassed.
  • Excessive anxiety that is out of proportion
  • Avoidance of anxiety-inducing social environments or attending to them extreme anxiety or fear.
  • Anxiety or fear that impacts daily living.
  • Fear or anxiety that can’t be explained by another medical condition, drug abuse, or medication.

Substance or Medication Induced Anxiety Disorder

The DSM-5 diagnostic criteria for substance/medication-induced anxiety disorder are similar to those of the other anxiety disorders; predominantly anxiety, panic, or fear; obsessions and compulsions should not be prevalent as the  OCD has a separate category.

Symptoms must develop during or within a month of intoxication or drug use or within a month of withdrawal, causing anxiety as a result of delirium. The drug must be specified.

Anxiety Disorder Due to Other Medical Condition

When a person experiences anxiety disorder due to other medical conditions, the existence of that medical condition directly leads to the experienced anxiety. Anxiety is a significant feature and may exhibit in the form of panic attacks, Obsessive-compulsive behavior, or generalized anxiety.

Conclusion

This comprehensive guide provided the details of the most significant DSM anxiety disorders and the diagnostic criteria for each anxiety disorder.

Do you have any of the DSM-5 anxiety disorders, let us know how you manage your condition.

Frequently Asked Questions (FAQs): DSM 5 Anxiety Disorders

What are the anxiety disorders in DSM 5?

DSM 5 mentioned some of the prominent anxiety disorders, which are listed below:

  • Selective Mutism 
  • Separation Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder
  • Agoraphobia
  • Social Phobia or Social Anxiety Disorder
  • Substance or Medication Induced Anxiety Disorder
  • Anxiety Disorder Due to Other Medical Condition

What are the symptoms of chronic anxiety?

Some of the common anxiety signs and symptoms are as follow:

  • Nervousness, restlessness, or tension.
  • The sensation of impending doom, panic, danger.
  • Rapid heart rate
  • Hyperventilation
  • Sweating
  • Shaking and trembling
  • Tiredness and fatigue
  • Trouble in concentrations and lack of focus.
  • Trouble in sleeping
  • Excessive worries
  • Gastrointestinal problems

What is high functioning anxiety?

People with high functioning anxiety are usually able to achieve tasks and apparently function well in social setups, but internally they are feeling all the symptoms of anxiety disorder that includes severe feelings of impending doom, anxiety, fear, rapid heart rate, and gastrointestinal problems. 

How do psychiatrists diagnose anxiety?

Psychiatrists may diagnose anxiety by performing a physical examination, inquiring about symptoms, recommending a blood test to rule out the chances of other medical conditions, like hypothyroidism. The doctor may also need to know whether you are taking other medications that could be resulting in similar symptoms.

Citations

https://dsm.psychiatryonline.org/doi/full/10.1176/appi.books.9780890425596.dsm05

https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

DSM 5 Depression (A Detailed Guide)

This comprehensive guide will provide the details of the most significant DSM depression disorders and the diagnostic criteria for each depression disorder.

DSM 5 Depression Types

There are now eight specific disorders mentioned in the depressive disorders chapter of DSM 5. These categories are listed below:

  • Major Depressive Disorder
  • Disruptive mood Dysregulation Disorder
  • Persistent Depressive Disorder (Dysthymia)
  • Premenstrual Dysphoric Disorder 
  • Substance//Medication-induced Depressive Disorder
  • Depressive Disorder due to other medical condition
  • Other Specified Depressive Disorder
  • Unspecified Depressive Disorder

The clinical definition of depression, according to the fifth edition of the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5), is “a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities and had a majority of specified symptoms, such as problems with sleep, eating, energy, concentration, or self-worth.”

Let’s go into the details of the DSM 5 depression types.

  • Major Depressive Disorder

Five or more of the symptoms have been persistent in the two weeks and show a change from previous functioning; at least one of the symptoms is either loss of pleasure or interest or depressed mood.

  • Depressed mood most of the day, almost daily, as shown by either subjective reports (feeling sad, hopelessness, emptiness) or observation made by others (apparently tearful). In children and adolescents, it can be irritability.
  • Significant loss of interest or joy in all, or almost all activities, most of the day, almost daily (as shown by either subject account or observation).
  • Significant weight loss or weight gain without conscious efforts.
  • Loss or increase in appetite.
  • Hypersomnia or insomnia
  • Loss of energy or fatigue
  • Psychomotor agitation or retardation almost daily. 
  • Feelings of worthlessness or excessive misplaced guilt (maybe delusional) almost every day (not just self-reproach or guilt about being ill).
  • Loss of concentration and focus, indecisiveness, almost every day ( either by the subject themself or observations).
  • Recurring thoughts of death (not just fear of death), recurrent suicidal thoughts, and ideation without.

1.  Precise plan, or a suicide attempt, or a planned scheme for committing suicide.

2. The symptoms that result in clinically significant worry or change in occupation, social, or other important areas of functioning.

3. The depressive episode is not characterized by the physiological impacts of a substance or other medical condition.

Note: 1-3 are the symptoms of a major depressive episode.

4. The existence of the major depressive episode is not better explained by schizophrenia, schizoaffective disorder, schizophreniform disorder, delusional disorder, or other specified and unspecified schizophrenia spectrum and other psychotic disorders.

5. There has never been a hypomanic or manic episode. 

  • Disruptive Mood Dysregulation Disorder (DMDD)

DSM 5 criteria for disruptive mood dysregulation disorder includes the following

  • Intense, recurring (more than three times a week) temper outbursts (verbal and/or behavioral) that are severely out of proportion in intensity or duration to the event and inconsistent with the developmental level
  • The mood between temper outbursts a consistently irritable or angry most part of the day, almost every day, and observed by others.
  • The symptoms should be prevalent for a year or more, with no more than three consecutive months of symptom-free duration.
  • The behaviors/symptoms must be seen in at least two of the three environments (i.e., school, home, or peers) and, to a great degree, at least in one setting.
  • The diagnosis is not made for the first time between six years or after eighteen years.
  • By history or observations, the age at the start is before ten years.

Some exclusion criteria include:

 “ (1) the behaviors do not occur exclusively during an episode of major depressive disorder and are not better explained by another mental disorder (e.g., autism spectrum disorder, persistent depressive disorder/dysthymia, posttraumatic stress disorder, separation anxiety disorder); and (2) DMDD cannot co-exist with bipolar disorder, intermittent explosive disorder or ODD (individuals whose symptoms meet criteria for both DMDD and ODD should only be given the diagnosis of DMDD).”

  • Persistent Depressive Disorder (Dysthymia)

DSM 5 criteria for dysthymia include depressed mood for most of the day, for more days as indicated by others’ subject or observations, for at least two days. It is attributed to the occurrence of the following symptoms while depressed:

  • Overeating or loss of appetite
  • Hypersomnia or insomnia
  • Low energy or fatigue
  • Low self-esteem
  • Lack of concentration or difficulty in making decisions
  • Feelings of hopelessness

There has never been a hypomanic or manic episode, and the criteria for cyclothymia have never been met.

Criteria for MDD may be persistently there for two years; in that case, patients should be comorbidly diagnosed with persistent depressive disorder and MDD.

The symptoms are not better explained by a psychotic disorder.

The symptoms result in clinically significant worry or change in occupation, social, or other important areas of functioning.

The depressive episode is not characterized by the physiological impacts of a substance or other medical condition.

  • Premenstrual Dysphoric Disorder (PMDD)
  1. In most of the menstrual cycles, at least five symptoms must be present in the final week before the start of the period, start to improve within a few days after the start of the period, and minimize or absent in the week post menses.
  2. One or more symptoms should be present:
  1. Notable affective lability (i.e., mood swings, sadness, and tearful attitude, or high sensitivity to rejection.
  2. Notable irritability or anger or higher interpersonal conflicts.
  3. Notably depressed mood, feelings of hopelessness, or self-worthless thoughts.
  4. Notable tension, anxiety, and/or feelings of being on edge or keyed up.

      C. One or more of the following symptoms must additionally exist to reach a total of five symptoms when included with symptoms from criterion B 

  1. Lowered interest in usual activities.
  2. Subjective difficulty in concentration
  3. Fatigue, lethargy, or lack of energy
  4. A notable change in appetite, overeating, or certain food cravings
  5. Insomnia or hypersomnia
  6. A feeling of overwhelm or out of control.
  7. Physical symptoms like tenderness or swelling of breasts, muscle or joint pains, bloating, or weight gain.

      D. The symptoms are linked with clinically significant distress or change in occupation, social, or other important areas of functioning.

E. The disturbance is not just due to symptoms of other disorders, like major depressive disorder, panic disorder, Dysthymia, or a personality disorder (although it may coexist with any of these disorders.)

F. Criterion A should be confirmed by daily observations during at least two symptomatic cycles, excluding other medical explanations.

G. The depressive episode is not characterized by the physiological impacts of a substance or other medical condition.

  • Substance//Medication-Induced Depressive Disorder
  1. A significant and persistent disturbance in mood that predominates in the clinical setup and is attributed to depressed mood or notably the loss of interest or pleasure in all, or almost all activities.
  2. There is evidence from history, physical examination, or laboratory findings of the following: 1) the symptoms in criterion A developed during or soon after substance intoxication or withdrawal or after medicine exposure; 2) the involved medication/substance is capable of inducing the symptoms in criterion A.
  3. The disturbance is not better explained by a depressive disorder that is not substance-induced. Such evidence of independent depressive disorder include the following: 1) the symptoms preceded the start of the medicine/substance use; the symptoms stay for a significant period after the cessation of acute withdrawal or intense intoxication, or there is proof suggesting the occurrence of an independent non-substance/medication-induced depressive disorder (e.g., a history of recurring non-substance/medication-related episodes).
  4.  The condition does not exist exclusively during delirium.
  5. The symptoms result in clinically significant worry or change in occupation, social, or other important areas of functioning.
  • Depressive disorder due to other medical condition

Examination of whether another medical condition along a depressive disorder is causing the disorder is dependent on 

a) the absence of an episode(s) of depressive episodes prior to the onset of the medical condition,

 b) the chance that the linked medical condition has the potential to induce or cause a depressive disorder, and 

c) a course of the depressive symptoms soon after the initiation or worsening of the medical condition, especially if the depressive symptoms occur near the time that the medical disorder is effectively treated or remits.

  • Other Specified Depressive Disorder

The other specified depressive disorder category is employed in circumstances in which the clinician opts to communicate the specific reason/ causes that the presented issue does not meet the criteria for any specific depressive disorder.

  • Unspecified Depressive Disorder

According to DSM 5, DD-NOS or Unspecified depressive disorder includes “any depressive disorder that does not meet the criteria for a specific disorder.” Examples in this disorder category include minor depressive disorder or brief recurrent depression.

Conclusion

This comprehensive guide provided the details of the most significant DSM depression disorders and the diagnostic criteria for each disorder.

Depression disorders, according to the DSM 5 are a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities and had a majority of specified symptoms, such as problems with sleep, eating, energy, concentration, or self-worth.

Do you have any of the DSM-5 depression disorders, let us know how you manage your condition.

Frequently Asked Questions (FAQs): DSM 5 Depression

What is the DSM 5 definition of depression?

The clinical definition of depression, according to the fifth edition of the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5), is “a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities and had a majority of specified symptoms, such as problems with sleep, eating, energy, concentration, or self-worth.”

What is the new depressive disorder diagnosis in the DSM 5?

DSM-5 includes some new depressive disorders, namely premenstrual dysphoric disorder and disruptive mood dysregulation disorder.

How many categories of depression does the DSM 5 recognize?

There are now eight specific disorders mentioned in the depressive disorders chapter of DSM 5. These categories are listed below:

  • Major Depressive Disorder
  • Disruptive mood Dysregulation Disorder
  • Persistent Depressive Disorder (Dysthymia)
  • Premenstrual Dysphoric Disorder 
  • Substance//Medication-induced Depressive disorder
  • Depressive disorder due to other medical condition
  • Other specified depressive disorder
  • Unspecified depressive disorder

What are the DSM IV criteria for depression?

DSM IV criteria for depression include depressed mood throughout or most part of the day, for at least two years with the existence of two or more of the following symptoms that can cause a clinically prominent change in work, social, or other important aspects of functioning:

  1. Lack of appetite or overeating.
  2. Insomnia or hypersomnia
  3. Fatigue or lack of energy
  4. Worthlessness or excessive guilt
  5. Recurring death thoughts
  6. Loss of interest or pleasure in most activities
  7. The depressed mood throughout the day
  8. Unintentional weight gain or loss.
  9. Agitation or psychomotor retardation is experienced by others.

Citations

https://www.psycom.net/depression-definition-dsm-5-diagnostic-criteria/

American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (5th Ed.). Arlington, VA: American Psychiatric Publishing; 2013.