Worst Jobs for Introverts (5+List)

In this guide, we will discuss some of the Worst Jobs for Introverts and some of the job role descriptions that will give you an idea of what is expected and if you are willing to pursue the role or not.

Worst Jobs for Introverts

There are probably a few jobs we can consider as the worst jobs for introverts and here we will mention some of them. Let’s start by saying that being an introvert is not necessarily a bad thing as many people believe, it is just a trait of your personality but it doesn’t mean that the struggle isn’t real.

Many extroverts struggle because they are not able to cope 100% with their work or their way of ‘socializing’ with other people. It is true that there are some jobs that require more interaction than others, so those jobs can end up being mentally exhausting for introverts.

Let’s mention some of the worst jobs for introverts we consider can be mentally exhausting for them.


It is not a secret the role of a teacher is dynamic and how they usually have to interact not only with students but also with other teachers, parents, and pretty much anyone that is part of the school. Teachers have a big responsibility since their job is to help shape young minds, from toddlers to young adults. 

Most teachers enjoy engaging with their students on a daily basis but for an introvert, their interaction can make them very anxious. 

College Professor

Just like teachers, college professors have a similar job role but at a higher level. They have to prepare and deliver their lessons to students, grade assignments, give tests and assess every student’s progress. Also, they usually have to give presentations to members of the community, once in a while.

Consequently, college professors are also expected to contribute to the academic community by engaging in research. This implies presenting their results to the scientific and/or academic community, which ends up being very relevant to their careers. 

Sales Rep

As you can imagine, sales representatives have to constantly interact with people, clients, customers, etc., on a daily basis so this can become quite challenging or difficult for many introverts. If you feel you don’t have the skills to convince people to buy something or the patience to face an irate customer then this is not the ideal job for you and it is totally fine, not everyone can deal with those situations on a daily basis.

However, if you are warm and friendly when interacting with people and you are good at small talk then this could be the ideal job. Consider that working on sales can be stressful at times especially when having to meet targets set by the company.

Police Officer

Being a police officer can be a dream come true for some but they do have tough jobs and a lot of responsibility. They are known for being responsible for enforcing all of society’s laws and for some even investigating and solving crimes. Most police officers have to communicate with other people, ask questions, conduct wellness checks and even face some stressful and dangerous situations at times. 

If this sounds good to you then you might end up pursuing this type of career but for introverts, it can become quite challenging. However, this type of job is regarded as one of the most stressful jobs in America.

Real Estate Agent

If you are buying a property, for instance, a house, then you may probably need a real estate agent responsible for showing homes to potential buyers. As a real estate agent, you may need to make small talk with potential buyers and answer their questions. Consider that if you are an agent, you may be required to show a home many times before a buyer closes the sale.

Patient-focused healthcare jobs

Any job or career-related to the healthcare sector such as becoming a doctor, nurse, dietitian, etc, requires a high level of interaction with other people and that means not only patients but also their families. These types of jobs can be quite stressful and mentally exhausting for introverts. 

Event planner

An event planner not only is under a lot of pressure and stress for events to go according to plan but also have to make sure to communicate with service providers, attend corporate meetings, non-profit activities, conferences, exhibitions, conventions, etc., where they need to interact with other people.

For instance, one of the most common event planners are wedding planners. Wedding planners need to hire photographers, order floral arrangements, make recommendations for wedding dresses and tuxedos, and make reservations for the perfect venue according to the wishes of the bride or bride’s/groom’s family. It is not always easy to multitask to have everything ready, especially if something goes wrong and you are running out of time.

Flight crew

As a flight crew member, you have to interact with the passengers and make sure they have everything they need during their flight so they can feel as comfortable as possible. Many passengers can become quite problematic at times and in case of an emergency you have to remain calm and collected so no one else goes into panic mode. This is not only problematic for introverts and requires a lot of effort when it comes to dealing with difficult situations even if most people believe they are only in charge of serving drinks and handing snacks.

As indicated by Vanover from frugalbudgeter.com, “Flight attendants assist passengers with any questions they may have during, before, and after flights. They also make important safety announcements prior to each takeoff”.

Retail Store Assistant 

Retail store assistants have to communicate with customers and ask questions but also, you may be required to process inventory, merchandising the floor, etc. Consider that you may be employed at a supermarket, electronic store, big retailer or a fashion boutique. Having to sell products to customers and hitting a monthly target can become quite stressful for introverts

Front Desk Receptionist

A Front Desk Receptionist doesn’t have an easy job, on the contrary, they have to remain focused and multitask while communicating and answering questions. They have to be detail-oriented since they are required to answer the phone and transfer calls accordingly, all day long. 

Front desk receptionists can be found in various places and businesses such as medical and professional offices, hotels, law firms, etc. 

Why is this blog about Worst Jobs for Introverts important?

We have discussed some of the worst jobs for introverts or at least those that could potentially become challenging for them. However, we can find introverts in some of the positions we mentioned and it doesn’t necessarily mean they are bad at them, just that they have to endure higher levels of anxiety all the time due to the nature of such positions.

Additionally, it is not that introverts can’t have friends, talk to other people or have conversations, it is just that they don’t enjoy it and probably won’t do it spontaneously. There are many job roles that could fit better with an introvert personality trait like IT services, accountants or writers, but remember, it needs to be a job and place where you feel comfortable enough.

Please feel free to leave any comments or thoughts about the content of this article!

Frequently Asked Questions (FAQs) about Worst Jobs for Introverts

What jobs are suitable for introverts?

Here is a list of several suitable jobs for introverts:

  1. Accounting manager.
  2. Landscape designer.
  3. Behavioural therapist.
  4. Content manager.
  5. Executive chef.
  6. Editor.
  7. Graphic designer.
  8. IT manager.

What problems do introverts have?

Introverts face some challenges because they often prefer to be left alone or prefer quiet places. Some introverts may seem cold, aloof or even socially awkward at times, especially to those who are extroverted in nature or have developed social skills. Moreover, some introverts think people are not able to understand them or don’t see the problems they often have to face.

What is the best job for a quiet person?

Here is a list of the best jobs for quiet people:

  1. Software developer. 
  2. Pharmacist.
  3. Paralegal.
  4. Graphic designer.
  5. Market research analyst.
  6. Translator.
  7. Technical writer.
  8. Civil engineer.

Are introverts more dangerous?

It is not a general rule or universal truth that introverts are more dangerous compared to other people. Introverts, unlike extraverts, seem to avoid taking risks which are believed to be a quality that can protect them from potentially harmful situations. In contrast, extraverts are said to be more prone to take impulsive decisions and tend to have more externalizing disorders when compared to introverts, which tend to internalize things.

What is the laziest job in the world?

Here is a list of some of the laziest jobs in the world or those who are well paid but require minimal effort:

  1. Professional foreigner.
  2. Professional cuddler.
  3. Hotel sleep tester.
  4. Beer taster.
  5. Video game tester.
  6. Sleep study participant.
  7. Movie extra.
  8. Dog walker.




INTP Personality Type (A 7 point guide)

In This brief guide we are going to discuss the INFP personality type, its features, key characteristics, compatibility, how to deal with INTPs and much more.


INTP PERSONALITY TYPE  are thinkers! THEY love to talk about science, technology, architecture, mathematics and anything that demands a logical explanation. The mysteries of the universe call out to them and they crave to solve them. If you know an INTP, you would know how intriguing they can be! 

Before we go on into detail about the INTP personality type, lets know a bit more about the basis on which these personality types are formed.


Are you an INTP or an ESFJ? Or is it INFP? Do you like to party? Or are you more of a stay-at-home-and-watch-science-documentries-all-day person? You don’t know your personality type yet? No worries, take your test by clicking here

Now that you are back and if you have figured out that you are an INTP personality type or if you know an INTP personality type, this article is just for you. 

Normally, people just categorise personality types into introverts, extroverts and ambiverts when in reality and also according to JUNGIAN THEORY (given by Carl Jung) , no one can just be a 100% introvert or extrovert. There is more to it. Jung believed that there are 4 basic psychological functions which our brain follows -:

  1. Extroversion vs Introversion
  2. Sensation vs intuition
  3. Thinking vs feeling
  4. Judging vs perceiving

This theory of Jung is also the inspiration behind the famous Myers-Briggs type indicator, which is also one of the most commonly accepted personality tests. 


Before we go in detail about the INTP personality type, let’s know more about the 16 different personalities a bit. 

( Keywords: I – Introversion ; E – Extroversion ; S – sensation ; N – iNtution ; T – thinking ; F – feeling ; J – Judging ; P – Perceiving )

  • ISFJ (The inspector)
  • INFJ (The counsellor)
  • INTJ (The mastermind)
  • ENFJ (The giver)
  • ISTP (The craftsman)
  • ESFJ (The provider)
  • INFP (The idealist)
  • ESFP (The performer)
  • ENFP (The champion)
  • ESTP (The doer)
  • ESTJ (The supervisor)
  • ENTJ (The commander)
  • INTP (The thinker/ architect)
  • ISFJ (The nurturer)
  • ENTP (The visionary)
  • ISFP (The composer)

Definition of INTP Personality Type -:

INTPs are thinkers! They think out of the box, they are analytical and quite, they think about everything thoroughly and don’t just jump into conclusions.

INTP loves their personal space and alone time. Unlike the extroverts, who get charged by social gatherings and meetups, these things and too many people drain the INTPs out of their energy and they need to recharge and gain the balance by spending some time alone in solitude, thinking, reading and doing their thing. 

These types of people love to talk about science, technology, architecture, mathematics and anything that demands a logical explanation. The mysteries of the universe call out to them and they crave to solve them. If you know an INTP, you would know how intriguing they can be!

INTP Relationships:

As i mentioned before, an INTP isn’t a people person. The INTP personality doesn’t have a huge group of friends, instead they have very few people they talk to freely. And once an INTP opens up to you, BAM! Congratulations, you just earned the privilege of getting a real closed up person to actually care about you. At times, it might feel like they don’t care about you, but they do! They just don’t know how to show their emotions well. Because of this, people often think that they are inconsiderate, insensitive and aloof when in reality, they are not. At least not for the people they care about.

An INTP might have commitment issues leading them to not trust anyone (even their partner). It is very difficult for them to trust anyone and once that trust gets broken, you might be given a second chance but things won’t be the same for them. They tend to detach themselves from people and things. So careful there! But another thing about them is that they are very loyal! 

INTP People:

They think out-of-the-box. They are abstract thinkers and simple ideas just don’t appeal to them. They love thinking in the other direction, a direction no one ever thought existed! Probably that is what makes them so unique and creative in their own way! 

The INTP hardly believes in the ultimate force that exists (GOD). We can say that they usually are NON-BELIEVERS. The INTP gives more value to intellect and knowledge than feelings or emotions. 

They are known to focus on the big picture and they usually miss out on the small details. INTPs like to keep their options open and are not known to follow rules! They like to create them, break them and go at their own pace.

INTP In Public:

When with people, they like to maintain a rapport. In a social gathering, they are usually easy going and tolerant, but find it hard to keep themself from correcting people who don’t support their arguments with facts or are not rational with what they say! They usually skip the small talks (they hate small talks) and skip to the main topics. And they are REALISTS too! A tip to impress an INTP – TALK ABOUT SCIENCE AND ALL OTHER LOGICAL THINGS AND BACK UP YOUR OPINIONS WITH FACTS!

INTP Women And Their Struggles:

Being an Indian, and growing up, there used to be a show which i loved, called “sadda haq”. The female lead of the show sanyukta, showed strong characteristics of an INTP female. The general population of the INTP people is 3%. And only 5% are females, making INTPs the 4th rarest personality type! The INTP females often struggle with:

  • Connecting with other women
  • They like to stay with like minded people or alone
  • Have leadership qualities and are dominant, which some people cannot digest.
  • People often confuse their independence with them being EMOTIONLESS, which they are NOT.
  • They prefer taking things at their own pace.
  • Clothes and makeup are not their priority, books and intellectual things are!
  • They are usually sapiosexual (attracted to intellectual beings)
  • They DO NOT appreciate pushy people.
  • Relating to other females is a problem for them.


The INTP Children are known to stand out. They are unlike most of the kids. They like to be on their own, they are independent and they do not like anyone interfering with whatever they are doing. They do not like people taking any decisions for them or telling them what to do or what not to do.

They are known as a negative thing because at their age they need to interact more with people/children of their age. But this must not be confused with them wanting their own time. Giving them the space is equally important. 

The INTP children can be extremely short tempered and are likely to throw tantrums when things don’t go their way. They are overly expressive with what they want but they don’t understand themselves or their own emotions. Their logical side tends to take over their emotional side, leaving them confused.

An INTP child needs to be free to explore his creativity from a young age. Not just the creativity but also the logical and imaginative thoughts need to be explored, opened and nurtured to make the child reach his full potential.

Just like the adult INTP, the INTP child cares more than he shows. 

How to deal with an INTP -:

Being an INTP is not easy and dealing with one can be, well, quite exciting. Being one the rarest personality types, people struggle to understand them and they are often misunderstood. Once an INTP reaches his/her full potential, there is no stopping them. 

There are many famous personalities who were INTP. Carl Jung, who gave this concept, himself was an INTP. Albert Einstein, Abraham Lincoln, Charles Darwin, Marie Curie, Socrates, among many others, were INTPs.

The INTP People just need someone to understand them and help them grow. Since they are not very emotional, they like others to show them that love, care and affection, but not too much or else it might backfire and they would end up feeling suffocated. 

The INTP likes things to be short ,to the point with logic. They like it when people respect their personal space and don’t try to evade it! So till the time they get their personal space and get to do the things they love, they should not be difficult to deal with.


“Who looks outside, dreams; who looks inside, awakes.”

  • Carl jung

Carl Jung, the person who developed this theory of personality, was also an INTP. If we analyze this quote itself, it clearly indicates him being an INTP personality type. INTPs are thinkers. They focus more on the intelligence and the factual aspect of life than the emotional one. An INTP introspects. INTP knows themselves inside out and they seem to know the world that way too. Once an INTP reaches his/ her full potential, there is no stopping them.

FAQs: INTP personality type

Now, there are a lot of questions that might come into a person’s mind when talking about an INTP. Some of the most common questions are:

Is INTP a rare personality type?

How rare is the INTP personality type? INTP is one of the less common types in the population, especially for women. INTP consists of just 3% of the total population in general. Among men, it consists of 5% of the total population, while in women, the INTP personality is the 4th rarest and consists of just 2% women.

Do INTP care about looks?

The answer to this question is NO. An INTP doesn’t really care about looks. They would rather focus on reality and intelligence than looks. Looks are the last thing they would care about, except for the fact that they must look PRESENTABLE in front of people, but there might be days when you would see an INTP getting dressed up nicely and actually putting effort in that.

Are INTPs clingy?

No, INTPs are not clingy. Infact, they are the least clingy people. They love and respect personal space and they are also known for not really showing their emotions, affection to be specific.

Are INTP good liars?

As a matter of fact, INTP are excellent liars. With their sharp mind and quick thinking, they can make things look completely different and catching their Lie is also not easy! Probably because of their ability to overthink and back their answers by facts. 

Are INTPs emotional?

Yes, INTPs are very emotional. Infact, they feel their emotions more strongly than most of the other personalities, but they don’t like to focus on their Emotional aspect at all. Even if they do focus, they feel that way only for the ones they are close too, and still have difficulty brodcasting thier emotions even to thier family and friends.

References –

  1. https://www.personalityperfect.com/16-personality-types/
  2. https://www.verywellmind.com/intp-introverted-intuitive-thinking-perceiving-2795989#:~:text=INTP%20(introverted%2C%20intuitive%2C%20thinking,up%20with%20solutions%20to%20problems.
  3. https://www.goodreads.com/quotes/tag/intp
  4. https://www.verywellmind.com/jungs-theory-of-personality-learning-styles-2795160
  5. https://introvertdear.com/news/intp-female-struggles/#:~:text=The%20INTP%20is%20a%20rare,it%2C%20this%20is%20me.%E2%80%9D
  6. https://www.psychologyjunkie.com/2017/10/02/childhood-struggles-intps/#:~:text=INTP%20children%20are%20known%20for,the%20same%20way%20they%20do.
  7. https://personalitygrowth.com/heres-everything-you-need-to-know-about-the-intp-child/

Why is everything so boring? (Tips to overcome boredom)

In this article, we will be answering the question: why is everything so boring? We will be identifying and explaining the reasons why everything seems so boring and ways to overcome boredom when it hits. 

Why is everything so boring?

Below given are some ways through which you can overcome severe boredom in life.

  • Try volunteering or engaging in extracurricular work. Volunteering and other related activities help you to branch out your ideas and potential, meet new people, and aids you in contributing positively to the world around you and the people. 

You could use your educational and professional skills while working in these organizations and work towards meaningful and highly impactful causes. You may also network with new individuals who can help you gain expertise in your field of work.

  •  Try learning new skills. There are numerous ways through which you can start developing new skills. You have endless tutorial videos and guides on the internet to help you out, or you could opt for classes that interest you and bring out your true potential.

Deciding to join a college or university to pursue additional courses is also a great idea. This will up your educational qualification and help you to gain more knowledge. College work provides structure, knowledge, and access to your existing knowledge and skills.

If you are someone with a busy schedule, you can also opt for online classes and learn from the comfort of your home, during a convenient time.

  • Socialize and make new friends circle. Search for local clubs and associations near your area where you can meet new people, possibly of your wavelength. You can also join hobby groups that you find interesting, with regular meetups. 

Local social media groups are also a great place to find and make new friends. This will help you with networking and getting to know new people and perspectives.

  • Go solo traveling. Take out your own time and space to get out and go to places you would like to go. It need not necessarily be far-off places. It could be somewhere out of town or a quick to your favorite bookstall or ice-cream parlor. 

You could also think of saving up some money and making a bigger plan to hit somewhere with a scenery change and rejuvenating. Even a day trip will serve as an excellent break from the day to day life. 

  • Opt for a career change. If you see that you are getting bored and unhappy with your current job, then maybe it’s time to consider a change of job or even a career. Reflect and revise your career goals and try out options to see what you genuinely enjoy doing. 

Though the choice to quit a job is not easy, it is important to go forward with it once you find that you’re not able to invest your energy and potential in the path you’ve chosen.

Some jobs can be emotionally draining and against your core values. Hence, it’s important to define your career goals clearly and on par with your values and beliefs.

  • Stay active and engage in regular exercise whenever possible. It’s highly beneficial to mental and physical health. Choosing to lead a sedentary lifestyle can be harmful and deteriorating in the long run. 

Desk jobs are another reason for increasing depression and restlessness among emerging adults. Exercise helps to produce the chemicals needed to boost your dopamine levels and keep you active and moving about throughout the day.

Start by setting small goals and gradually broaden the goals as you gain the strength to do more.

  • Indulge in creating art. Creating art and coming up with ideas for art is a great source of joy and exhilaration. It helps to flex the creative mind and provides you with a sense of pride and accomplishment at the end of the day. 

You could consider joining a community of artists and working with them on various types of art you enjoy and love to work on. Learn to embrace the art you create, irrespective of the imperfections. 

  • Spend more time with your loved ones and those people who genuinely care for you. At the same time, cut out toxic people from your life. Being with your loved ones helps your body in releasing endorphins and also makes you feel secure and understood. 

Try to take time out of your busy schedule and keep in touch with your closest circle of friends and family. Talk to them about your problems and let out your genuine concerns and worries. 

Attend the parties you’ve been invited to if you have the time and you can also decide to throw a small get-together at your place in case there is nothing much going on with you. 

Connect with important people and the ones you truly love. 

Similarly, it is also important to keep away from those people who mentally exhaust you and spread toxicity in your life. Respectfully avoid their presence and do not get bothered by their word or actions as much as possible. 

  • Stop investing time and energy in things that don’t bring you joy and or that which does not excite you. This does not mean that you have to give up on your commitments. However, once you are done with your commitments, consider changing your course of action or taking a break to figure out what you truly enjoy doing. 

Gain insight into what brings meaning to your life and the way you live it. Be aware of your patterns of habits and how you let your thoughts and feelings guide your daily life. 

Reasons for boredom

Boredom is considered to be an unpleasant emotional state in which a person experiences severe disinterest in daily life and there is also difficulty sustaining attention in current activities. 

It is a universal phenomenon and each and everyone suffers from boredom at one point in life.

Below given are a few reasons for the existence of boredom in your life. 

Monotonous mind

The main cause of boredom is mental fatigue and our lack of interest in the details of our routine jobs. We consider any experience that is repetitive and predictable is boring. Doing the same thing continuously leads to reduced stimulation and the victim feels as if he or she is trapped in a cycle of monotony.

Decreased flow

Flow refers to a state where one is immersed in the current state of activity that is challenging but that which is matched to one’s abilities. Its referred to as ‘being in the zone’. The state of flow occurs when the abilities of a person match the challenge presented by the environment.

Tasks that require clear goals and immediate feedbacks require a high amount of concentration and dedication. Easy jobs can get boring after a point. 

Desire for change

Those people who are sensation seekers and have a high desire for novelty, excitement and adrenaline rush in their life tend to get bored very easily. They like to process things at a fast pace and they do not want to be interrupted in between. They require constant stimulation and hence they are at a higher risk of getting bored, faster. They curb their boredom through risky and adventurous activities. 

The need for emotional awareness

Those people who lack self-awareness tend to get bored easily. Such people find it difficult to express their feelings and emotions openly and are not able to articulate what exactly do they want to do in their lives. This could even lead to an existential crisis. When we are not able to define our long-term goals in terms of career and personal growth, it leads to utter confusion, and eventually, we may feel isolated and disengaged from the rest of the world. 

Play of autonomy

When you cannot control the events taking place in your life or if you are given little choice to exert control over your own life, it ends up making you feel trapped and severely disinterested in life. This is because you are not given the rights to exercise in making important decisions in your life and so you feel life is mundane and pointless most of the time. 

For instance, adolescents tend to feel severely bored as they are given little control over what they can do in their life until they reach adulthood. 


In this article, we answer the question: why is everything so boring? We looked at the reasons for boredom and how it is brought about. Mindful strategies that help to deal with boredom has also been discussed. 

FAQs: Why is everything so boring?

Is life supposed to be boring?

Life need not be boring always. It is completely okay for life to be boring and mundane occasionally. However, that cannot be the case all the time. It is your life and you can allow it to go in whichever direction you want it to pursue. When you feel bored or disengaged from life for a long time, you should consider finding out and identify where are you stuck in life. 

This will help you in gaining perspective and creating an action plan that suits you.

Can you die from boredom?

It is nearly impossible for boredom to cause direct death. However, there are chances for long-term boredom increasing your risk for premature death. This, however, is not directly due to boredom. It is due to the lifestyle changes and choices that are made which causes many underlying physical ailments, gradually.

Can boredom kill brain cells?

Bored people tend to be less invested in learning, challenging themselves, and in their personal growth. This in turn, slowly and naturally causes brain degeneration which also speeds up as you grow older. One way to avoid this is by deliberately and mindfully developing the quality of curiosity. Be curious about anything you see, hear, or feel and try to learn more about different things in the world through people, experiences, and places.

Is getting bored easily a sign of intelligence?

People with high intelligence rarely get bored. They tend to get lost in a stream of thoughts and endless questions, to which they have an intense urge to find the answers. They like to challenge themselves and their potential capabilities. They are not easily swayed by people’s opinions of them and they have a sharp sense of observation and evaluation.

Is there a cure for boredom?

No. there is no specific medical treatment for boredom. However, there are tons of solutions if you want to alleviate boredom. You could try new hobbies or diversional activities. Joining a club or group is also a good way to get rid of boredom.

Can boredom lead to insanity?

It differs from person to person. For some people, boredom is an unthinkable and unbearable situation. However, for some others, though it leads to the brink of insanity, it helps them in discovering new things about themselves and also to come up with new ideas. It all depends on how you experience it.  



Anxiety when hearing yelling (5 Great tips)

In this article, we will discuss anxiety when hearing yelling and explain why yelling causes anxiety for some of us, how our body responds and how to deal with it.

Why does yelling cause anxiety and where it all began ?!

Yelling causes anxiety as it is a  phobia that we are born with, the fear of loud sounds. This should have evolutionarily helped our ancestors. A loud sound should have indicated an impending danger. Even after 6 million years after our divergence from chimpanzee lineage, do we still feel anxious hearing loud sounds?! The answer is YES, and we know this from day to day interaction with people around us.

What happens in our brain when we yell?

Studies done by neuroscientists indicate that when we scream or yell the sound goes straight from the ear to the amygdala. Amygdala , the part of the brain that helps us to feel certain emotions like fear and which also helps us to perceive others emotions, processes it and kickstarts the body’s fight-or-flight response(Poepple,2015).

‘Need’ for yelling?

At times we ask ourselves why did I / the other person yell. We yell at times not only when we are angry, but overwhelmed with any other basic emotion could be our need to dominate and to get attention.

Researchers from the University of Geneva (UNIGE), Switzerland, studied brain activity during the processing of various emotional voices. They found that our brain is sensitive to the presence of angry voices. 

This rapid detection of the source of a potential threat in a complex environment is essential, as it is “critical in crisis situations and a great advantage for our survival.”

Symptoms that we experience when we are anxious :

  • Apprehension- You find difficult to concentrate,worries what might happen
  • Motor tension- You fidget around restlessly,unable to relax
  • Autonomic hyperactivity- Rapid heart beating,dizziness,dry mouth,sweating

Situations that we feel anxious when subjected to yelling

Plenty of situations in our everyday life can help us identify the cause and effect of yelling. Imagine you are out to the market to get vegetables with your toddler. 

Suddenly you realise that your child isn’t next to you, he is trying to cross the road upon seeing an ice cream van opposite. Maternal instincts or for that matter human instincts accelerate in us, and we shout at our child, ‘don’t move’, ‘stop him’.  

Even when the child is at a safe distance from the road, as at that point all we see is danger. Why did we yell?? Why didn’t we just run and calmly go next to the child and take them back?? Do we sometimes really have the tolerance to remain calm and composed in the face of any danger?

 All though it’s often said that, in situations that involve danger, for example, a child at the edge of a balcony, do not yell at the child. Yelling in situations like these makes the child panic, instead speak calmly to the child and make them come near to you. What happens when we yell is our Fight and flight system gets activated. And the child gets anxious hearing our yelling, thereby activating their fight or flight action.

Fight and flight response

 Fight and flight is a physiological reaction by our body when we encounter a danger or perceive a threat. This mechanism helps us to either ‘fight’ or ‘flee’ from that situation, through increased blood flow to muscles, increased heartbeat and sometimes ‘freeze’ in traumatic conditions.

The lower part of the brain, responsible for survival, gets activated instantly, and not the higher brain parts. This is one of the reasons we act rapidly in dangerous situation without giving much rationality,our entire body works towards survival. 

  And then the parasympathetic nervous system kicks in to restore the energy, and brings down the rapid heartbeat rate, sweating slows down and the rest of the bodily process such as digestion continues.

To understand more about why yelling causes anxiety often equally between people in the situation, consider any mundane experience and role of voice cue’s assistance. 

Albert Mehrabain in his Silent Messages (1971), stated that words account for 7%, tone of voice 38% and body language 55% of communication, which is in short the 3V’s- Verbal, Vocal and Visual. One major insight that the book shows is that when there is a conflict between verbal and non verbal communication, receivers tend to reduce the dissonance by accepting the non verbal communication.

 Tone of voice, which varies from whispering to yelling this may be the reason for having the highest percentage of contribution in understanding communication in any social setting.

When we are called into Boss’s office, we find a change in his tone, we notice the slight increase in his voice, our sympathetic nervous system gets switched on as we perceive an impending threat.

So how did the Boss’s yelling cause so much change in our physiology? The anticipatory anxiety and the red warning signal of going to his cabin has made our ‘Flight or Fight Reaction’ into action, as we expect some yelling and screaming, making us more anxious, thus disrupting the equilibrium.

Another common example is, remember times when there was disagreements with  your partner , and you feel that he/she is not understanding what you are trying to communicate, and you find your voice going louder, and suddenly all you hear from your partner is –  stop yelling !

Or let’s take the third example.On a tired day your child keeps badgering you to play with her , did you experience a surge of voice getting raised?  What made you yell at your innocent child for just wanting to spend some time with you?

These are everyday happenings we go through. Though most of the time we do not intend to shout at our child, spur of the moment you just explode, and makes us guilty later for having done it. Often when we are experiencing extreme emotions, be it, surprise ,anger , sadness, our tone of voice increases.

Sundberg (1998),called the human voice as the ‘mirror to soul’. Often we can define a personality through the tone of his tone, if the person is submissive, dominant,calm,impatient and so on. Though much of the study has focussed on the effect of facial emotions in deducing the other person’s emotions (Ekman ,1973), our reliance on voice cues are much more common than emotions(Planalp,1998).

Why do we yell?

The reason for our sudden outburst of emotions, often in the form of yelling is because we feel frustrated, annoyed and thwarted and in that moment, all we want is to release that pent up energy.

 It might rupture relationships, so we need to be aware of our incoming emotions, or if it was so sudden that it just blurts out, apologise for it. Or if you really want to yell and scream to feel free, go to some place , away from people, yell and scream it out, which provides catharsis. 

What happens to someone on the other side ?

To someone on the receiving end of our yelling, what happens is also quite destructive. Being frequently yelled at changes the brain and the body in a multitude of ways including increasing the activity of the amygdala (the emotional brain), increasing stress hormones in the bloodstream, increasing muscular tension, and more.  This could lead to emotional abuse, which is as harmful as any other abuse.

Steps to deal with coping and reducing anxiety

Anxiety and yelling at times can become a feedback loop. Anxiety cause yelling, and yelling makes one more anxious.

Being aware of one’s behaviour, listening to one’s tone of voice and choice of words, and watching one’s body language, all help keep us in check.

 Taking a step back and evaluating yourself, having the knowledge of what is happening with you now, helps us to deal with the situation more effectively.

Have a healthy diet, sleep adequately, exercise regularly.

The least we could is- breathe in and breathe out slowly.

 Always know-  Yelling is never a solution!

FAQS: Anxiety when hearing yelling

Does yelling lead to trauma?

Yes. Yelling can account for trauma, as it becomes an emotional abuse especially for children, who frequently sees their parents abusing and screaming at each other.

How do I control myself when people don’t get my point ?

Situations like these can be frustrating. But always be mindful. Know your emotions. Once you are aware, your emotions then are in your control. Help them understand your view by showing patience.

Does exhibiting anger make me a bad person?

Emotions are part of what makes us different from other species. Controlling emotions is like riding a horse. Always make sure you have the halter in your control that you can guide the horse to the direction you want to go.

Can being yelled at cause anxiety?

Yelling can lead to depression

Many other studies also show a connection between emotional abuse and depression or anxiety. These kinds of symptoms can lead to worsening behavior and can even develop into self-destructive actions, like drug use or an increase in risky sexual activity

Why does screaming give me anxiety?

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the emotional brain), increasing stress hormones in the blood stream, increasing muscular tension and more

Why does the sound of wind give me anxiety?

Causes. Ancraophobia is never present at birth. The fear of wind most often arises as a result of a negative experience in the person’s past. This experience may or may not be recalled in the conscious mind of the person but this has been imprinted on the subconscious mind.

Does yelling help with anxiety?

Theoretically, screaming can prove to be effective in the reduction of anxiety. It can be potentially beneficial for you if you have kept quiet or are silenced by continuous intimidation or torture. It can further help in reducing aggression, feeling of grief or depression


In this article, we discussed anxiety when hearing yelling and explained why yelling causes anxiety for some of us, how the brain reacts to it and finally how to deal with it.

If you have any questions or comments please let us know.


Neuroscience News. 2020. Being Yelled At: Our Brain On Alert In A Flash. [online] Available at: <https://neurosciencenews.com/yelling-alert-brain-10311/>     

David, S., 2020. Recovering From An Emotional Outburst At Work. [online] Harvard Business Review. Available at: <https://hbr.org/2015/05/recovering-from-an-emotional-outburst-at-work#:~:text=When%20your%20outburst%20is%20anger,by%20a%20sense%20of%20threat.>  

INTJ Functional Stack (the four functions)

In this complete guide, we will be discussing: INTJ Functional Stack. Starting with a brief introduction about the INTJ personality type and their unique traits, we will be moving towards the INTJ functional stack and their type of development in correspondence to the ordering of the function stack.

INTJ Functional Stack

The functional stack of the personality type INTJ comprises of the four functions which are as follows:

  • Intuition – introverted intuition
  • Thinking – extraverted thinking
  • Feeling – introverted feeling
  • Sensing – extraverted sensing

The relative strength of these functions in expressed int the following manner;

  • Dominant
  • Auxiliary
  • Tertiary
  • Inferior

The INTJ personality type

The intj personality type is also known as the ‘mastermind’ and these types can’t help but notice the bigger picture. They are highly observing and can interconnect what they observe in a fast period. Deep perception is the type’s signature strength. Their ability to understand deep patterns and causal relationships have contributed greatly to the field of science, medicine, mathematics, and other fields of career. 

The dominant function of this personality type is introverted intuition even if they are classified as the thinking types. Their model of operation can be described as impressionistic. They don’t notice the irrelevant details in their environment and their existence can seem like cerebral or a dream. This can also make them feel isolated from their physical surroundings and sometimes even their bodies.

People with this personality type are easily labeled as awkward, nerdy, quirky, and oblivious. These types mostly enjoy living in their own mental space, oblivious to the practical side of things.  They are absorbed in their interests and affairs. Though these types are book smart they tend to fall short when they have to be street smart. 

INTJ’s can accept the characteristic differences they possess from their countertypes and to joke about their nerdy nature. Fortunately, they are also able to find friends with mutual interests though they might be overlapping. These types despise unfamiliar social situations and do not like to engage in small talk. This further aggravates the feeling of being distinct from other personality types.

INTJ personality traits

These types have a reputation for being ‘walking encyclopedias’. They are like a sponge that absorbs information, be it of any nature, including historical, scientific, technical, or otherwise. 

They have photographic memories and they recall anything and everything they are exposed to. 

They have a good power of insight and vast stores of factual knowledge. They tend to share their knowledge with others and they connect with others through the dispensation of ideas and information. They enjoy opportunities to use their typological strengths and enlighten others. 

Despite their introverted nature, INTJ’s can be very talkative and interactive if the topic of discussion is of their interest and liking. For the same reason, they highly enjoy the role of a professor or lecturer. They are good orators and also know how to chip in humor to their conversations, which might otherwise feel dry and mechanical. 

The functional stack

The INTJ Functional Stack is as given below:

  • Introverted intuition
  • Extraverted thinking
  • Introverted feeling
  • Extraverted sensing

Introverted intuition (dominant function)

The dominant function of INTJ’s is introverted intuition. Though they possess the ability to think and judge rationally, they tend to initially process the information in less rational ways. 

Intuition is described or understood as an unconscious way of knowing things and for INTJ’s intuition is considered as the most conscious function. Though the workings and products of intuition are readily available for INTJ’s, intuition is a perceiving function which sometimes cannot be controlled. 

The healthy way of processing information and solving problems is to keep a balance between the involvement of the intuition function and rational thinking. This will enable a wholesome and comprehensive way of looking at the problems at hand. 

Owing to the precision and insight of the intuition function, sometimes it can come across as magical or supernatural. The INTJ’s extraverted function of sensing tends to unconsciously collect a vast amount of information from the outside world and forwards it to the intuition function which tires to assemble it like a puzzle. Eventually, an impression is formed that reveals the deeper reality of the data. 

Extraverted thinking (auxiliary function)

INTJ’s auxiliary function is extraverted thinking which is controlled by the left brain. The left hemisphere of the brain is logical, abstract, analytical, and systematic. It breaks down information into its constituent parts, names those parts, explicates their functions, and determines their relationship to other parts. 

This approach also gives importance to quantification and the establishment of measurable goals and standards. The ultimate goal is to render things logically and make them more open to human manipulation, prediction, and control. 

The thinking function of INTJ’s plays the role of a servant than that of a master and its main function is to flush out unwanted intuitions. Once an intuition is formed, the thinking function takes over to give it a rational form. This transition of intuitions into diagrams, symbols, and formulae is important as it helps others to decipher the insights formed by INTJ’s. 

INTJ’s are always careful to pay attention to the important details of any kind of information while explicating intuitions and the way things are ordered. They are perfectionists who try to ensure that their work follows a linear or logical sequencing. They also work immensely hard to include facts, data, and other objective considerations for better understanding. With all this kept in mind, they always try to stick to their foundational intuition.

Introverted feeling (tertiary function)

The tertiary function of INTJ is introverted feeling. It would be a mistake to assume that INTJ’s are emotionless robots. They do tend to experience intense emotions and feelings about their external environment. However, their emotions and feelings mostly get lost in translation by their thinking function. This is also because these types tend to extravert thinking instead of extravert feelings. 

This is the main reason why INTJs show little interest in social networking. They tend to remain close with their family members and one or two close friends whom they find comfortable and of the same wavelength. They are loyal and committed partners as well and devoted to the well-being of their children uncompromisingly. 

Concerning career, INTJs are passionate about working towards social reforms in areas of business, politics, economics, education, or otherwise. They are highly sensitive to any form of injustice they come across in their society, especially towards those people who are perceived to be lacking the ability to defend themselves such as the elderly, children, and street animals. 

INTJs pair up their intense feelings with their highly powerful intuitions and thinking capacity to come to logical and strategic ways to work towards a just and equitable world. 

Some INTJs are emotionally labile and dependent on others for emotional assistance to an extent, while some others are comparatively emotionally independent and stable. 

Extraverted sensing (inferior function)

The inferior function of INTJs is extraverted sensing. They have a love-hate relationship with this function as their ability to sense the concrete details and elements in their environment is less attuned and developed, compared to the other three functions. 

Though these types can absorb sensory information from their environment, they immediately tend to analyze and process the information through their intuitive function. Hence, without registering the details as they are, they typically experience an intuitive synthesis of the information. They are rather oblivious to their surroundings.

Though INTJs are consciously oblivious to their environment, they still can absorb and subconsciously register a sufficient portion of their environmental stimuli. It would be wrong to say that they are insensitive to their physical world. 

The nervous systems of INTJs are highly permeable and sensitive to the environment. Thus, they passively absorb information, without conscious effort, and this permeability also makes them susceptible to overstimulation in loud and noisy surroundings. 

Due to their conscious disconnect from their world, many INTJs feel as if they are aliens or strangers in the world. They even feel estranged from their bodies. These types also like to try new drugs, foods, wine, or art. 


INTJs are die-hard perfectionists. They seek perfection in every work they pursue, disregarding how small or big the nature of the work is. Thoroughness and perseverance are two very important aspects of INTJs. They tend to clear out every minute imperfection that comes into their observation and find it difficult to move forward until certain matters are made right, in the way they want to see it. 

While most of the other types are content with being good enough in whatever they do, INTJs always strive to reach their standards of excellence, as much as possible.


In this article, we discussed: INTJ Functional Stack. We examined the primary nature and inherent traits that are possessed by people of INTJ personality type, the functional stack of INTJ, consisting of the four main functions of intuition, thinking, feeling, and sensing, and how these functions differ in their intensity and prominence in this type of personality. 

FAQs: INTJ Functional Stack

Can you be both infp and intj?

The relationship between infp and intj is intense and enthusiastic. It is that kind of relationship where loyalty runs deep and ideas branch out from different directions. Both types are passionate about ideas and ideals that are non-conforming and non-conventional. When together, they help in refining each other’s ideas and improvising them. 

Are intj’s playful?

Intj’s can be ridiculously fun, lighthearted, and playful. They are much less serious inwardly when compared to their outward appearance. The light and playful side of intj’s that are usually not exhibited in their normal behavior can be observed in their writings and on their social media profiles. 

What is the rarest personality type?

The rarest personality type among the sixteen types is INFJ. abbreviated as introversion, intuition, feeling, and judging, it accounts for only roughly about 1.5% of people taking the test. This data is according to data from Myers and Briggs Foundation. 

Are intj’s clingy?

Intj’s can be a bit clingy and cuddly with people they genuinely love. They look for a connection that runs deep and for close relationships where they can truly express themselves. In other ways, they look for security and protection in their relationships. Thus, they might become clingy and cuddly with people they love and provides a comfort zone. 

Why are INFJ’s so attractive?

INFJ’s are attractive because they are understanding and open-minded in general. They understand and accept all sides of a person, including the good and bad. They do anything to protect the ones they love and care for. 

Who do INFJ’s attract?

INFJ’s are naturally more attracted to ENFP’S. Although any two developed individuals can smoothly initiate and maintain a relationship, ENFP is the best partner for INFJ because the dominant function of introverted intuition that is inherent in INFJ’s is best matched with a personality type that is dominated by extraverted intuition as that of the ENFP.

Are INFJ’s good liars?

INFJ’s rarely lie. They like to speak out the truth most of the time and not bring about complications. Hence, they can be good liars if the need arises.  They spit out the facts without sugarcoating and for the same reason, they may seem distant and approachable. 



Enneagram Type 4w5 (A complete guide)

In this article, we will discuss Enneagram Type 4w5. We will explain their fears, desires, strengths, and weaknesses. We will also shed light on their motivation, and sources of stress. Finally, we will discuss their childhood, and work performance.

Enneagram Type 4w5

People with type 4 wing five personalities have primary characteristics of type 4 personality and secondary characteristics of type 5 personality. These people are quite creative in their behavior. They possess great skills of introspection and are highly perceptive as well. They are driven to understand themselves and the world around them. They are not really concerned about how they look to other people. In other words, they are different than type four personalities since they are not that socially conscious. They are intellectual and objective people who like spending time with books than people. This explains why they spend their time alone in deep thoughts.

Enneagram Type 4w5: The Free Spirit

4w5 personalities are original with great insights. They can be emotionally aware people which means that they know what they are feeling and the reason behind it They are drawn to arts and social sciences as it allows them a chance to exercise their thinking abilities to understand human nature. They are not really concerned about how they appear to others which makes them liberated from social opinions clouding their judgment. They express themself in a deep and authentic manner. 

Philosophy and religion also attract them. 4w5 spend time alone in thoughts rather than in interacting with others. Since these people are original and creative, their ideas are quite different from the norm. People find them unconventional and unique. It is important for them to express their vision to someone who resonates with them. So, they don’t talk or open up to just anyone. They may spend their time daydreaming and fantasizing especially if they are unhealthy. They are also vulnerable to experiencing an existential crisis along with depression and nihilism. This makes them prone to developing psychological problems. 

Famous people with type 4w5 personalities include Jhonny Depp, Virginia Woolf, and Bob Dylan, etc.

Basic fear 

People with type 4w5 personalities are afraid of being insignificant and having no influence on the world. Although, they are reserved and private personalities, they still want to be recognized by others and admired for their achievements. They try to be intellectual and objective because they are frightened by the idea of having no importance or having little significance. 

Basic desire 

People with type 4w5 personality want to have an identity of their own which is distinct and unique from others. They try to find out who they are and what their purposes by frequently engaging in self-reflection and isolate themself from others to discover who they are.

Whenever they are feeling overwhelmed, they cope with such situations by withdrawing from people. Since they want to be unique, they adapt according to the characteristics of people that are close to them.

The Strengths of Type 4w5

Type 4w5 has many strengths. These include the following:

  • These personalities usually try to be authentic and original. They try to stay true to who they are as a person.
  • These people are highly curious and inquisitive. They have a great passion and drive to gaining knowledge and improving their intellectual capacities.
  • They have the capacity to connect with themselves and figure out what they want. 
  • They see the world from an objective and rational point of view. This helps them to solve complex problems in a creative and logical manner.

The Weaknesses of Type 4w5

Type 4w5 also has many weaknesses. These include the following:

  • These people do not do well in a lot of crowds for long periods of time. They frequently need time away from others. So, they withdraw occasionally.
  • They have trouble staying focused on real-life problems. 
  • They are too focused on themself and think a lot more than required about themself.
  • They have difficulty following a lot of rules and orders from authority figures. 

 TheSource of Stress 

Type 4w5 gets stressed by the following:

  • Since these people are focused on discovering who they are, when situations arise where they have difficulty understanding themself or expressing what they think, they get stressed.
  • Being compelled to spend a lot of time among others can be mentally, physically, and emotionally exhausting for them.
  • They dislike frequent chit chat and meaningless conversations. They are people of a few words and strive to have a deeper connection when they actually do engage in a conversation with someone. 
  • Although they like spending time alone and reflecting on themself, yet they get upset when they feel lonely and rejected by people around them. They need to feel recognized.

Workplace and job

People with type 4w5 personality work best in environments where they don’t have to interact with a lot of people. They prefer spending time with books and reading intellectually stimulating information. They are deep-thinkers who like to have freedom of thought and speech. They are curious and have great insight. Workplaces that allow them to exercise their thinking and creative abilities are quite suited for them. These include actors, writers, librarians, artists, etc.


They are energized by the following:

  • When people with type 4w5 get time to engage in introspection and self-reflection, they feel energetic. 
  • When they deepen their understanding of the world, they feel intellectually stimulated and energized. 
  • When 4w5 are able to express their ideas, thoughts, and emotions in an artistic manner, they feel happy.
  • Being recognized, admired, accepted, and appreciated by others boosts their morale.

Type 4w5 Childhood/development

During childhood, people type 4w5 felt a lack of connection with their parents. It is possible that they were abused or just ignored as a person in their family. They felt that they were not understood by anyone especially as their parents gave them generic advice or comfort that did not resonate with them. They felt like an outsider in their family and accepted themself as different. To cope with feeling rejected and alone, they turned to understand themself as a person. They felt that if they could figure out who they are, they can decrease the loneliness and emptiness inside them. They often aspire to meet a mentor or a guide that can direct and show them the way to self-discovery. Furthermore, since they felt disconnected from their family, they seek deeper connections with others. 

It is important that type 4 personalities focus on how they are similar to others rather than different. This can help them form strong bonds with others.  

 FAQs: Type 4w5

What is a Type 4 personality?

Type four personalities are creative individuals who are driven to be unique. They want to leave their mark in the world.

Is enneagram type 4 rare?

Yes, enneagram type 4 are rare personalities.

Who are type 4 compatible with?

Type 4 make good partners with type five and type nine personalities. With type 5 as partners, they can learn to be more grounded and express themself clearly and in a straightforward manner. With them, they can explore their emotions and enjoy a deep connection. With tye 9 as partners, they feel safe and can emotionally express themself without fear of being judged. They also help type nine to be more intense and passionate.

What is Type 4w5?

Type 4w5 or Type4 wing5 is an enneagram personality subtype. It has core characteristics of type four personality and complementary characteristics of type five personality. 

What is Type 4w3?

Type 4w3 or Type 4wing 3 is an enneagram personality subtype. It has core characteristics of type four personality and complementary characteristics of type three personality.


In this article, we discussed enneagram Type 4w5. We found that people with type 4 wing five personalities have primary characteristics of type 4 personality and secondary characteristics of type 5 personality. These people are quite creative in their behavior. They possess great skills of introspection and are highly perceptive as well. They are driven to understand themselves and the world around them. They are not really concerned about how they look to other people. In other words, they are different than type four personalities since they are not that socially conscious. They are intellectual and objective people who like spending time with books than people. This explains why they spend their time alone in deep thoughts.

I hope you found this article interesting. If you have any queries or comments, please state them in the comment section 😊




Personality Types – Using the Enneagram for Self-Discovery by Don Richard Riso with Russ Hudson

The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson

Enneagram Type 5w4 (A complete guide)

In this article, we will discuss Enneagram Type 5w4. We will cover their fears and desires in detail along with describing them. We will also discuss their strengths, weaknesses, motivations, and sources of stress. We will suggest suitable professions for them and explain the role of childhood in their development. In the end, we will answer frequently asked questions related to type 5 wing 4 personalities.

Enneagram Type 5w4

People with type 5w4 personality share characteristics of both type 5 and type 4 personalities. These people are private yet inquisitive and creative in their behavior and self-expression. They like spending time alone to recharge and think about themself. They can connect with their emotions and express their thoughts in an articulate manner. They thrive well in new environments especially since they are driven by their curiosity to explore it. They continue to enhance their knowledge and skills to feel capable and competent. 


Enneagrams are a map or typology of human personalities. It was developed by George Ivanovich Gurdjieff, Oscar Ichazo, and Claudio Naranjo. It has nine personality types that are split across 3 triads i.e. Feeling triad, Thinking Triad, or Instinctive Triad

It describes a person’s fundamental psychological orientation based on the triad quality i.e. emotion, intellect, or instincts most characteristic of his or her personality. 

Enneagram Type 5w4: The Thinker

People with type 5 wing 4 personalities occasionally feel like there is something missing in their life. To find it, they withdraw from others to their inner world in order to live a fulfilled life. Sometimes, they undergo periods of self-doubt and ambiguous identity. This affects their decision-making and troubles them while making relationships. They also struggle with being grounded. They are equipped with social skills to interact with others. 5w4 can be described as sensitive and knowledgeable people who make excellent writers, choreographers and artists. They also do well in academia due to their analytical and systematic manner of dealing with things. They can do good work in social sciences rather than hard sciences, as it allows them to use their skills of intuition and comprehension. They like objectivity and uncovering new areas of knowledge.

These people look at things from a different perspective. They like independence and dislike restrictions on them. Since their orientation is internal, they focus on their thoughts and withdraw from their environment. Even in relationships, they do not get emotionally invested and understand things from a rational point of view. They can especially be sensitive to criticism by others since they take great pride in their work. They also engage in activities like reading and intellectual tasks that can improve their skills and self-expression. These people may be vulnerable to aggression, depression, and turn to drugs to deal with their pessimistic worldview.

Famous people with type 5 wing 4 personality include John Lennon, Emily Dickinson, Kurt Cobain, Tim Burton

Basic fear 

Type 5 wing 4 personalities fear being helpless and incompetent in handling different situations. They try to overcome this fear by spending the majority of their time gathering new knowledge, expanding their intellectual capacities, and getting new skills in order to feel useful, competent, and worthy. 

Basic desire 

Type 5w4 are driven to be competent, capable, useful, and helpful to others around them. This explains their passion and need to understand the world around them. Furthermore, it explains their tendency to explore new environments.  They have a philosophical side based on which they give explanations of complex phenomena. They dislike engaging with a lot of people and withdraw from others. However, this is a defense mechanism they adopt to protect themself. It may lead to them feeling lonely.

The Strengths of Type 5w4

Type 5w4 has many strengths. These include the following:

  • They are creative people who can think innovatively. They also express their ideas in an original manner.
  • These people are confident and can work independently.
  • They are quite observant and notice small details that other people usually overlook.
  • They have the capacity for high attention and can remain focused deeply.

The Weaknesses of Type 5w4

Type 5w4 also has many weaknesses. These include the following:

  • At times, these people get sensitive and feel things a lot.
  • Sometimes, they overfocus on themselves and have a tendency to think about themselves too much.
  • They frequently withdraw from others and create distance between themselves and others.
  • They usually think of big ideas and have trouble thinking in a practical or realistic manner.

Source of Stress 

Type 5w4 gets stressed by the following:

  • These personalities do not like spending a lot of time with other people. Being around crowds and people can overwhelm them and drain their energy.
  • Whenever things get too much for them to handle, they feel overwhelmed and doubt their ability to handle situations competently. This can stress them out.
  • Situations, where these people are unable to express themselves in an adequate or satisfactory manner, is quite worrying and distressing for them.
  • These people do not do well upon receiving criticism from others.

Workplace and job

People with type 5 and wing 4 personalities are quiet in nature. They have a vast imagination where they use their creativity and abstract knowledge to understand the world. They have a tendency to think philosophically about the world and apply their knowledge to solve real-world problems. Work environments that encourage them to think, learn new things, and grow as a person can be good for them. Especially if it allows them personal space to think and autonomy to make their own decisions, they can function at their best. Jobs that are well-suited for type five wing four personalities include authors, novelists, composers, inventors, and engineers, etc.


They are energized by the following:

  • Whenever Type 5 wing 4 personalities learn a new and valuable skill, they feel motivated and good about themselves.
  • Situations, where these people develop an understanding of the world, is quite energizing for them.
  • Getting time to reflect and think about themselves and the complex phenomena in this world, can be good for boosting their energy.
  • Whenever these personalities are admired, appreciated, and accepted by others, they feel whole and happy.

Type 5w4 Childhood/development

During their childhood, type 5 personalities had ambivalent feelings towards their parents. They were unsure about their role in the family and where they belong. They felt like outsiders in their families and rejected to get nurturance from them. It is possible that their parents may have been alcoholic or abusive. It could also be that they did not understand them or made some remarks which made these personalities feel misunderstood. Because of this, type 5 personalities felt unwanted and needed. To cope with feeling like an outsider, these people withdrew from others to overcome feelings of rejection. They spent their time in their rooms and focused on developing mastery over different subjects and areas. They thought that this could help them find out where they belong in their family as well as society. They were careful to choose subjects that could make them unique from their siblings.

Type 5 personalities resent demands being made from them and intrusion in their creative work. They especially find affection as overwhelming and bothersome. According to them, if they are given time to develop expertise in subjects of their interests, they will feel competent while interacting with others. They usually distance themselves to avoid feeling negative emotions and focus on their thoughts. Their tendency is to mistrust the world.

 FAQs: Type 5w4

What is a Type 5 personality?

Type 5 personalities are thinkers. They desire to be competent. So, they spend their time trying to master various subjects and improve their skills. They are independent, skillful, and withdrawn people who often get detached from others.

What is Type 5w4?

Type 5w4 or Type5 wing4 is an enneagram personality subtype. It has core characteristics of type five personality and complementary characteristics of type four personality. 

What is Type 5w6?

Type 5w6 or Type5 wing6 is an enneagram personality subtype. It has core characteristics of type five personality and complementary characteristics of type six personality.


In this article, we discussed enneagram Type 5w4. We found that people with type 5w4 personalities share characteristics of both type 5 and type 4 personalities. These people are private yet inquisitive and creative in their behavior and self-expression. They like spending time alone to recharge and think about themself. They can connect with their emotions and express their thoughts in an articulate manner. They thrive well in new environments especially as they are driven by their curiosity to explore it. Similarly, they continue to enhance their knowledge and skills to feel capable and competent. 

I hope you found this article interesting. If you have any queries or comments, please state them in the comment section 😊




Personality Types – Using the Enneagram for Self-Discovery by Don Richard Riso with Russ Hudson

The Wisdom of the Enneagram by Don Richard Riso and Russ Huds