Free Online Counselling Chat 24/7

In this blog post, we are going to discuss what online counselling is, how therapists counsel via chat, and what are the possible advantages and disadvantages of free online counselling chat 24/7. In the end, I have also listed a few popular websites which provide online counselling services.

What is Online Counselling?

Online counselling has multiple terms such as ‘e-therapy’, ‘cybertherapy’, and ‘web counselling’. It involves a therapist providing mental health services via the internet. There are many ways to deliver these services, a therapist can provide counselling and support through email, text messaging, video call, online chat, or internet phone call.

This form of therapy can take place in real-time or in delayed time format, such as live chat and emails respectively. Online Counselling became an emerging modality of counselling, after the establishment of the International Society for Mental Health Online (ISMHO), an organisation that encourages the use and development of online technologies amongst mental health professionals.

How does online counselling work?

Online Counselling is a practice of professional counselling that takes place when the client and counsellor are in separate or remote locations and make use of computer-mediated communication to communicate with each other.

Mental Health Professionals use certain tools for communicating during online therapy, which includes: emails, text messaging, real-time chat, mobile device apps, etc. 

These services can be easily accessed through desktop computers, laptops, or mobile phones. 

The significant growth of mobile phones and internet usage has made online counselling easier. People can connect with therapists via websites, mobile apps, etc.

 Online Counselling through chat has become very popular recently, especially during the lockdown

The majority of the therapists had to move to an online form of therapy due to the Covid-19 pandemic situation. 

How effective is Online Counselling?

A study that reviewed the motives and experiences of the young crowd who is more likely to use the Internet for counselling assistance showed that there are various positive aspects of online counselling:

  • Adolescents felt safer and less emotionally exposed when engaging in online counselling via chat.
  • They felt as if they were not that exposed interpersonally when it came to their details.
  • Some participants reported feeling more protected and less criticised.

Few general benefits of online therapy include:

  • Easy accessibility: Clients can connect with therapists from any part of the world.
  • It is a very good option for remote areas, and people with physical limitations.
  • The treatment is more convenient.
  • Affordable subscriptions and packages are available.

Free Online Counselling chat 24/7

Various websites, organisations, and mobile apps have emerged to facilitate this need. You will come across many websites that provide free online counselling via chat. Some of them are available 24/7. 

Therapists usually volunteer to provide free therapy, or in some cases, the website/organisation creates fundraisers to help their projects and pay therapists. This is a widely emerging concept and people are starting to provide such services for free to make therapy more accessible and spread awareness about mental health.

You will also come across some websites that give you free trials for the first few sessions and then charge you for the remaining ones. Majorly, two kinds of services are provided on these platforms: Listening and Counselling.

  • Listening: It involves volunteers who become certified listeners and provide emotional support via chat through one on one texting or support groups. They are available 24/7 and help with daily life struggles which involve depression, anxiety, anger-management, maintaining work-life balance, etc.
  • Counselling: Generally, you have to pick a subscription and book an appointment with an online therapist on one of the online counselling platforms. The therapist will provide therapy via a chat session, video call, or telephone call. The subscriptions may vary on different platforms.

Disadvantages of Free online counselling chat 24/7

  • Confidentiality – It is the responsibility of every mental health practitioner to protect and maintain the confidentiality of their clients. But due to the written nature of the internet, it is a possible risk that a security breach might occur to client records and case-related information.
  • Absence of verbal and non-verbal cues – Counselling involves a process where the therapist identifies verbal and non-verbal cues. This particular model of communication does not allow the therapist to observe the client’s facial expressions, body language, eye contact, etc. 

This may hinder the part where the therapist needs to gain an insight into the client’s thoughts and feelings through observing and interpreting cues.

  • Therapist credibility – the client receiving online counselling may not always receive assurance about the Counsellor’s credibility as there is no way to verify it personally.
  • Ethical considerations – Since online counselling services are emerging, we also need to consider certain ethical codes. For instance, if the counsellor does not have enough identity proof or details about the client, then it becomes difficult for the therapist to call for help in case of an emergency, such as s**cidal or h**icidal behaviour.

Some worldwide recognised platforms that provide free online counselling chat 24/7

Many websites provide free online counselling chat 24/7, out of which we will be listing some. However, you must pick one depending on your needs and expectations. You can always explore and come up with a decision.

7 Cups

7 Cups is a very popular emotional support and online therapy provider. No matter what you’re going through, 7 Cups is a place that assures that you will be heard and cared for.

They provide online therapy and counselling for those aged 18+ for $150 per month. Although, chatting online with caring listeners anonymously is completely free of cost. 

For teens, you can find certified listeners on their page as well as teen support groups.

They also provide you with chat rooms and forums where you connect with people for support regarding various issues like depression, anxiety, LGBTQIA+, etc.

As stated in their statistics, 7 Cups had:

  • 1,323,893,312 messages sent
  • 53,978,449 people reached
  • 429,571 listeners

TalkSpace

TalkSpace is accessible 24/7 and you can reach out to them whenever you need help. They provide therapy at affordable rates and you can switch between therapists with no extra cost.

It is online as well as a mobile app where you can start by creating an account. 

Then they guide you with the whole process, which normally involves answering a brief assessment of your preferences, picking a therapist from a list of recommendations, and selecting a subscription. 

The various subscriptions that they provide are:

  • Unlimited Messaging Therapy Plus: $65 per week (Charged as $260 monthly)
  • Unlimited Messaging Therapy Premium: $79 per week (Charged as $316 monthly)
  • Live Talk Therapy Ultimate: $99 per week (Charged as $396 monthly)
  • Couples Therapy: $99 per week (Charged as $396 monthly) or $86 per week (Charged $1068 every 3 months)

TalkSpace online therapy is way more affordable than face-to-face offline therapy. They have a wide range of therapists who have specialised in fields like anxiety, depression, substance abuse, and more.

They also work with various employers, health plans, employee assistance programs (EAPs), and educational organisations to make their services accessible and affordable.

They have published more than ten efficacy studies in peer-reviewed journals, have more than 15 premier research partners, and have 5 leading health insurers with in-network agreements.

BetterHelp

BetterHelp can be accessed worldwide. Its mission is to make professional counselling accessible, affordable, and convenient. Anyone struggling with life challenges can get help anywhere, anytime.

They provide you with access to mental health professionals who are licensed, trained, and experienced therapists. They have accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counsellors (LPC).

You can find various counselling plans ranging from $40 to $50 per week and are billed monthly. They don’t have any free online counselling chat rooms available on their page.

They have partnered up with various organisations like the International Society for Mental Health Online (ISMHO), Mental Health America (MHA), Telemental Health Institute, etc.

Conclusion

In this brief guide, we have learned what free online counselling chat 24/7 is, discussed how online counselling works, how it works, and how effective it is. We’ve also highlighted some disadvantages of online counselling. 

What one needs to always remember is that online counselling is not meant to replace the effectiveness of face-to-face counselling and that we must always pick a counselling model based on our needs.

Towards the end, I have listed three popular websites that provide online counselling services. You can always explore your options as there are many available.

Frequently Asked Questions (FAQs): Free Online Counselling Chat 24/7

What can I do if I can’t afford therapy?

You can start by checking your insurance plans, and see what options are available. Try a community mental health centre or attend support groups. Various websites provide online counselling at affordable rates, some even provide free online counselling, you can always check them out.

Can I talk to a counsellor online for free?

Yes, you can talk to a counsellor online for free. This article has covered up certain details about free online counselling chat 24/7. You will find various websites and mobile apps that provide such services.

How can I get free therapy sessions?

Community centres, hospitals, counselling websites, and many more places sometimes offer free therapy sessions. You can check for these services based on your needs, and find the nearest/most accessible option. You can also check for discount offers that various online counselling websites provide.

Is online counselling safe?

Ethical and security considerations come into play when we opt for online counselling. It is natural to be worried about security issues because of the written nature of the internet, but other than that online counselling is safe and you need not worry about anything else.

Can I chat with a therapist online?

Yes, you can chat with a therapist online. You will find various programs, online counselling websites, and mobile apps that provide such services. Some websites match you with a therapist based on your counselling needs and expectations.

References

Agboola, J. (2021, March 5). Free online counselling chat 24/7. OptimistMinds. https://optimistminds.com/free-online-counselling-chat-24-7/

Chester, A., & Glass, C. A. (2006). Online counselling: A descriptive analysis of therapy services on the Internet. British Journal of Guidance & Counselling, 34(2), 145-160.

King, R., Bambling, M., Lloyd, C., Gomurra, R., Smith, S., Reid, W., & Wegner, K. (2006). Online counselling: The motives and experiences of young people who choose the Internet instead of face to face or telephone counselling. Counselling and Psychotherapy Research, 6(3), 169-174.

Mallen, M. J., Vogel, D. L., & Rochlen, A. B. (2005). The practical aspects of online counseling: Ethics, training, technology, and competency. The counseling psychologist, 33(6), 776-818.

What is online therapy? (n.d.). Verywell Mind. https://www.verywellmind.com/what-is-online-therapy-2795752

Best reasons for taking an emergency leave (7+ reasons)

In this blog post, we are going to discuss some of the best reasons for taking an emergency leave, certain things to keep in mind before using an excuse and a few bad reasons to use for an emergency leave. We will also discuss how to professionally ask for a leave.

7+ reasons for taking an emergency Leave

Below are some of the best reasons for an emergency leave:

  • Call in sick
  • You need to take care of a family member
  • Relative’s wedding
  • You need a mental health day
  • You have the Flu
  • You’re experiencing major commute issues
  • A theft took place at your house
  • You had an accident
  • There’s a power cut in your area
  • You have a house emergency

It’s one of the days where you wake up and are dreading work. You just wish you could stay in and not go to your office or in today’s working scenario, not work from home. You just want to lay back and take a break from your responsibility or want to have different plans apart from work. You’re thinking of reasons to tell your boss, and hoping they would buy it. 

Here are some acceptable excuses that can help you buy yourself a relaxing day:

  • Call in sick

This is generally the most common excuse used by employees to take emergency leave. It does not require you to think a lot and is a very simple excuse. You can simply say things like you’re down with a fever, you got food poisoning, you’re experiencing an allergic reaction to something you may have eaten and you’re extremely nauseous, etc. 

  • You need to take care of a family member

Taking care of a family member such as your parent or your spouse is a perfectly acceptable reason if they are dependent on you and also because they deserve your time. Your boss may understand that you need to take a leave to take care of your spouse, your child, or your parents.

  • Relative’s wedding

Once in a while, you can use this excuse to take leave. Your cousin is getting married and you can’t afford to miss it, this excuse can get you a minimum of two-day leave. You can also say it’s one of your best friend’s wedding and you’re their best man/ maid of honour. 

  • You need a mental health day

You may find yourself using other excuses to take a mental health day. But it is completely acceptable to allow yourself to have a self-care day and your boss may understand that you need to take a day off to get back on track.

  • You have the Flu

This can be considered the best reason to get off work for a good amount of days, and keeping the pandemic situation in mind your boss would want to take all the possible precautions and wouldn’t mind asking you to not come to the office. 

  • You’re experiencing major commute issues

There can be a lot of traffic, maybe you missed your bus or train. Or sometimes there is just a delay in the train schedule and you can’t make it to work on time. You can also say that your car/bike broke down midway and now you’re gonna have to get it repaired first.

  • A theft took place at your house

You got mugged at your own house is a valid reason, and you can tell your boss that you need to file a complaint because you lost your ATM cards and other valuables. And also you need to add extra protection facilities around and inside your house to prevent future thefts. Your boss may just buy this excuse!

  • You had an accident

It can be a very minor accident such as you slipped in the bathroom and injured your ankle, which is why you’re unable to walk. Or you can also tell your boss that you had an accident with a vehicle and the opposite person got injured, and you need to take them to the hospital.

  • There’s a power cut in your area

Due to the current pandemic situation, most of them are working from home. And this has been a very common and useful excuse. I have seen many of my friends and colleagues use this as an excuse to get a day off from work or online classes. 

You can tell your boss that there isn’t enough battery in your laptop or any other device for you to be able to finish your work, and also your wifi is down because of the same reason.

  • You have a house emergency

Sometimes, it is natural to face a house emergency, for eg. your house got flooded due to a pipe leak in your house and you need to call a plumber to fix it, or there is a gas leak, you can also say that you accidentally started a small fire while cooking. All these are valid excuses and your boss may consider them.

Things you need to keep in mind before making an excuse

You must avoid making excuses now and then or very frequently because then your boss might notice a pattern and serious consequences could follow. You could get fired for faking excuses frequently.

Always check your company’s policies and make sure what kind of emergencies can allow you to warrant a day off from work. Different companies may have different terms and policies for granting employees a leave, which is why you may want to check before you decide to skip a day.

Make sure to not fake a serious illness, because your boss may ask you for medical proof later on and then you could get into trouble. Similarly, when you use reasons such as your house getting flooded, or your vehicle getting damaged, again the boss may ask you for pictures or any other kind of proof. So make sure you’ve got that sorted out in advance.

There are many other excuses that you can use, but the ones mentioned above are simple and legitimate excuses in most cases and will not require you to think or plan a lot. Although, many times you may notice that your reasons don’t work and you find yourself in a muddle. This happens because of bad/lame excuses that your boss would never believe.

Here are some examples of bad excuses that you should never use at work:

  • Your neighbours are bursting firecrackers and your sister got scared so you had to go back home. This is a lame excuse and your boss will never buy it unless they know that your sister might be suffering from a serious mental health condition.
  • Attending your cousin’s dog’s funeral is not a reliable or even a professional excuse.
  • You were partying out late the previous night and you have a really bad hangover. Now, this is a very unprofessional excuse but hangovers can be bad and may require you to take a day off.
  • You got bit by a duck, cat, dog, etc is not a valid excuse to bunk work. Unless you got extreme injuries, and have to visit a doctor, this excuse is not going to work otherwise.
  • You have an appointment at the salon for your nails, hair, skin, etc will never work as an excuse and also it is very unprofessional to use such an excuse.

So far we have learned what are acceptable excuses and what are unacceptable excuses at work. But you may also wonder how to professionally ask for a leave.

Tips on how to professionally ask for a leave

Be direct – your manager or boss should be able to take care of the responsibilities and find a replacement to do your work while you’re gone. You must discuss with them all the urgent-basis files and the ones that do not require immediate attention and ask them if you can resume it once you’re back or do it remotely.

Be polite and make a request rather than sounding very demanding. Showing respect and courtesy while requesting the leave can result in a favourable response. 

Before requesting leave, try to finish all your pending work and keep your supervisor updated about the same. If you are already lagging on your work, there are fewer chances of your manager allowing you to take a leave.

Make sure you have everything planned, and you know how to get your work done after you resume work. This way, your boss might feel that you have it all figured out and no one’s losing out on anything.

File an official request if necessary, and make sure to sound very professional and polite. Be careful of the tone you use while writing your email.

This article does not encourage employees to fake excuses but use these excuses wisely when you need to take a day off and have no other valid reason.

Conclusion

In this brief guide, we have discussed the ten best excuses for taking an emergency leave, and also some really bad excuses to use at work, which in turn can get you in trouble. We also learned certain things to keep in mind before asking for a leave. Later on, we ended the discussion with some tips on how to professionally ask for leave so that it helps you get a favourable response.

Frequently Asked Questions (FAQs): Best reasons for taking emergency leave

What is the best excuse to miss work?

Calling in sick, or using personal illness as an excuse always works out when you have to take a day off. Simply stating things like you have symptoms of the flu, and you will have to stay home will help you. It normally doesn’t even require medical proof.

How do I tell my boss about the emergency leave?

Write a professional email, with emergency leave as your subject. Keep in mind that you have to make it sound like a polite request and not demand it. Refer to this article for more tips on how to professionally ask for a leave.

How can I fake being sick to work?

You can start by faking symptoms at work such as coughing non-stop or rubbing the sides of your head, acting as if you’re about to vomit or faint. This will help you appear sick at work, and then the final step would be to call in sick.

Is it okay to fake a sick day?

It is okay to fake a sick day once in a while. If you do it frequently and turn it into a habit, your boss or manager will notice a pattern and it could result in you being out of a job. This is why it is necessary to wisely use your sick leaves.

Can I get fired for lying about being sick?

Yes, you can get fired for faking a sick leave if your boss or supervisor finds out that you have been lying. Employees must understand that lying or faking excuses at work can have grave consequences and you could get into a lot of trouble.

References

Best excuses for taking one day leave from office. (2020, July 23). namasteui.com. https://www.namasteui.com/best-excuses-for-taking-one-day-leave-from-office/

Rugless, M. J., & Taylor, D. M. (2011). Sick leave in the emergency department: staff attitudes and the impact of job designation and psychosocial work conditions. Emergency Medicine Australasia, 23(1), 39-45.

The best excuses to leave work early. (n.d.). Indeed Career Guide. https://www.indeed.com/career-advice/career-development/the-best-excuses-to-leave-work-early

7 perfectly acceptable excuses to get out of work. (n.d.). Jobs, Company Reviews, Career Advice and Community | Fairygodboss. https://fairygodboss.com/career-topics/excuses-to-get-out-of-work

you have an adverse house emergency

The Childhood Of Enneagram Type 9 (A Complete Guide)

This article will look at the childhood experiences of type 9 enneagrams. It will do so by exploring what type of relationship they have with their parents, how they deal with turbulent conditions at home and what effects their childhood experiences have on their adult life. The article will also introduce the type 9 enneagram to the audience.

The Childhood Experience of Type 9 Enneagrams

We will be looking at important events or characteristics of the childhood of type 9 enneagrams that include the following:

  • The Enneagram Type 9’s Relation with Parents
  • Characteristics of the Type 9 Enneagram Child
  • Effects of Childhood on Type 9 Enneagram Adults

Before we look at each area, we will take a look at what the type 9 enneagram basically is and what defines their personality in terms of their basic desires, fears and major traits.

What Is The Enneagram Type 9?

These individuals like to remain out of harm’s way but they have this innate urge to be assertive hence they have conflicting traits due to the fact that they share traits from two different enneagrams. So they tend to avoid conflict but if pushed a lot they will speak up and won’t back down at all! So be careful when you deal with them. They may seem harmless and easy to take advantage of but they will fight back if you exceed the boundaries they have set up!

These individuals like to simplify issues they are facing. If something is very stressful they will like to avoid it completely but in other cases they will try to minimize the magnitude of problems they experience. This may be very soothing in the initial term but as things go along, the problem will start becoming bigger and bigger and eventually the enneagram will have to face the music. They can’t run away from problems forever.

All in all, this enneagram is creative and optimistic. They are supportive and engage well with people because they are sociable. They are comfortable talking to people and enjoy the experience because they get to learn new things, can figure out what is going on around them and what things, if any, they need to be aware of.

Now that we have a general idea of this enneagram, we will take a deeper look at its personality by looking at its fears and desires!

The Basic Fear Of Enneagram Type 9.

The ‘Advisor’ is afraid of getting on the wrong side of things or people more appropriately. They do not want to be considered the odd one out or the one who doesnt fit in! So they will try their best to avoid conflict and will try to take a neutral way out or agree with the majority if it does not conflict with their interests. In some cases, they will be bothered by their inner desire to speak up and choose what they actually think is right.

These individuals will typically not take sides and try to avoid falling into a situation where they either need to defend their view or choose a side. 

The Basic Desire Of Enneagram Type 9.

The desire these enneagrams have is to maintain peace within themselves. Advisors do not want to face any cognitive dissonance which means their thoughts and actions do not align and there is much contradiction! However, sometimes they need to compromise from their stance in order to maintain peace around them as well.

Generally, individuals with this enneagram type prefer to have peace all around them. They do not want chaos going on around them in their daily lives. They prefer to live in a world that is balanced and smoothly functioning. 

The Childhood Experience of Type 9 Enneagrams

Childhood is an important part of everyone’s lives and the experiences one goes through at this stage of life have a long term impact on the person’s personality. We will look at different areas in the childhood experience of type 9 enneagrams now.

The Enneagram Type 9’s Relation with Parents.

The relationship of the enneagram type 9 with their parents is one where the child feels strongly attached to both of their parents equally and they desire to have a nurturing relationship with each parent. They will not only expect this sort of attention but also give it back to their parents.

The true problem, however, arises when there are issues at home; the parents are fighting each other and the child is confused as to what to do. They do not feel like taking sides and if pressurized to do so, it can be very stressful as they want to maintain peace with not one but both parents.

Oftentimes what the child does is try to escape from their environment. Obviously they are young and cannot leave home to avoid the conflict. Initially, they will immerse themselves into their games, watch loud television and try to not listen to the screaming and shouting that is typical in a marital fight. The child will also go to the extent and try to desensitize themselves so that whatever they experience going on around does not affect them – it will however make them emotionally numb.

Type 9 enneagrams are children who love their parents dearly and extract much of their identity from them. They want to remain close and learn from them as well as spend time with them. They are very loyal and put their parents first, always worried what they will think. When they are neglected and left alone it can be very painful for them.

Characteristics of the Type 9 Enneagram Child

Here are a few traits the type 9 enneagram child displays when they are facing a tough situation at home:

  • Do Not Express Their Needs
  • Avoid Conflict – Stay Towards The Side
  • Avoid Sharing Thoughts
  • Surrender Self Development
  • Lose Identity

Being a child in a bad home can be a tough situation. Let us take a look at how marital fights take a toll on the type 9 enneagram child!

Do Not Express Their needs

The child stops expressing their needs because they fear that if they put up any demands to their parents they will get more angry or irritable. The enneagram type 9 child is afraid that the situation may worsen hence they do not express what they need. They will seem like a good and quiet child who is not demanding but deep down they are going through much difficulty.

Avoid Conflict – Stay Towards The Side

Children having this enneagram type disappear from the scene when they see how badly their parents clash with each other. They experience much stress due to the conflict in their immediate environment. Though they cannot go far, you will see them in unique hiding places they have been forced to find. They will like to play hide and seek more than usual and spend time alone.

Avoid Sharing Thoughts

It is not that these kids don’t have anything to share! They do because they are creative and innovative however, the conflict that surrounds them makes them afraid to share any further ideas on how to do things or improve a certain situation. They feel that the best thing they can do right now is just listen to their parents and try to please them in every possible manner.

Surrender Self Development

Going through so much conflict and not sharing one’s needs eventually pushes the type 9 enneagram child to stop focusing on their personal self growth. They only do the bare minimum that is expected of a child; they stop taking an interest in things, do not express their needs nor do they interact much with others. This eventually stunts their emotional and mental growth.

Lose Identity.

The child loses their identity in the sense that they no longer pursue what it is they desire. They retract their interests in things and kind of lose hope. They also numb out their emotions and forget who they truly are in order to bear the conflict that surrounds them in their very own home.

Effects of Childhood on Type 9 Enneagram Adults

The effects of childhood are severe on enneagram type 9 adults who have gotten it tough! They are not able to assert themselves in situations where they need to bargain for their needs or prevent too much burden from falling onto them. Also they are mostly aloof and only do the bare minimum work that is required of them. They are emotionally numb and keep much distance between their own self and others.

Conclusion

The article highlighted important areas in the childhood of type 9 enneagrams by defining their relation with their parents and how they react to conflict. It also identified the effects of an abnormal childhood on adult life on this enneagram.

Frequently Asked Questions: The Childhood of Enneagram Type 9

What do enneagram type 9’s need to hear?

The type 9 enneagram needs to hear that they matter and so do their emotions and thoughts. 

Why does a type 9 enneagram go into stress?

The type 9 enneagram goes into stress because they experience conflict around themselves or they are afraid of losing their close ones.

How to help a disturbed type 9 enneagram child?

You can help a disturbed type 9 enneagram child by spending time with them, showing them that there are conflict free places in life and by trying to do things they would like.

References

https://www.psychologyjunkie.com/2020/03/10/the-childhood-wounds-of-every-enneagram-type/#:~:text=The%20Enneagram%20Nine%20Child%20%E2%80%93%20The,and%20support%20others%20and%20themselves.

https://www.personalitycafe.com/threads/enneagram-type-9-the-peaceful-lamb.54314/

ENFP Characters: (Top 5)

The following article will point out famous characters who are identified as ENFPs and will describe them in detail. The article will also look at what traits these characters have and help the audience develop a better understanding of the topic by introducing the ENFP personality type and what its major characteristics are!

Who Are Famous ENFP Characters – The Top 5

The following characters fall into the category of ENFP personality types:

  • Kamina
  • Piper
  • Ron Weasley
  • Michael Scott
  • Clark Kent 

What Is An ENFP Personality Type?

The Campaigner is an informal title that is given to the ENFP personality type because they are an extroverted, intuitive, feeling and perceiving type of personality who is full of vibrant energy, has good intentions for others and likes to work with big ideas and dreams. They are indeed people who dream big.

Although they love to party, it is not the event itself or the entire experience of partying that attracts them but the social connections they form at these events. Sure they are extroverted and love to be at the heart of it all but they also have the feeling function which means they have a special interest when it comes to human emotion, experience and bonding.

These personality types are free spirits who believe in doing what one desires to do. They do not want to hold themselves back but take a leap into the world and risk it all for what they want to achieve. They are risk takers who are absolutely passionate about achieving their dreams and working towards that which motivates them. Campaigners get put off by people who just consider doing what is normal and safe; however, they admire people who value their dreams, ambitions and goals and are willing to put in the energy and time these require!

Famous ENFPs include Robert Downey, Jr., Ellen Degeneres, Robin Williams, Will Smith and Willy Wonka who like other campaigners and ENFP personality types, believe in pursuing the bigger picture and not backing down because of the hardships they face.

Famous ENFP Characters – The Top 5

Kamina

He is a young man from the village of Jeeha. He is also the founder and first team leader of Team Gurren. He is an undeterred idealist who can be stupid sometimes. He has also declared that it is the nature of a man to stare at beautiful women.

However, despite all that, he is extremely ambitious in that he does not let anything keep him down for much time. He has fun times but he is also very intuitive and this allows him to plan well for future battles and decide his moves.He cares about others and this is apparent when he admits that the reason he started the war against the beastmen was to provide the future generations a safer future.

Piper

Piper is an ENFP personality type that has extroverted, intuitive, feeling and perceiving functions hence she is a campaigner who is vibrant, cares for others and wants to do good while looking at the bigger picture.

These individuals are very energetic and love to be sociable – however, it is the connections they make with others which makes things worth it! They are very intuitive hence they are able to create relationships at deep levels as they understand what motivates a person.

Piper is enthusiastic and passionate and wants to do that which makes her feel happy and complete. She is emotionally expressive and is quite insightful hence she can understand the needs of others. However, like other ENFPs, she has poor practical skills so she is not good at executing her plans!

Ron Weasley

Well, even though it’s Harry who is the champ in the series, Ron isn’t far behind. A bit of an ambivert, Ron later on in the series bends more towards extraversion as required and is also intuitive, a feeler and perceiver. 

These people greatly value their friends as Ron does even if it means them getting all the attention. They are enthusiastic and find a reason to smile even in difficult situations – we would expect that from Ron after all because he is the brother of the famous Weasley brothers. Such people are quite adaptable (he had to face his worst fears being Harry’s friend – spiders!) and realize the many possibilities of life. They are warm and energetic!

Michael Scott

Michael Scott absolutely fits the personality type of ‘The Campaigner’ because he is witty, extremely energetic and loves to have a laugh and make the best of every situation. He is extraverted, intuitive, feels and perceives. 

Even in the show you can see Michael often taking decisions on his feelings rather than logic and constantly expressing how he feels. He likes to socialize immensely and be a part of the crowd. He tries to be charming and at the same time uses his personality to cover up for his fears and insecurities. Despite his ups and downs, he seems to have an infinite capacity for love.

Clark Kent

Better known as Superman, Clark Kent is not your ordinary newspaper company employee; he is much more than that! He is superman but with a brilliant disguise – his glasses.

He fits the ENFP personality type because he has good people skills in that he is able to talk to others in a comfortable manner even though he prefers to talk wisely. He is very much connected to the people and cares about their well being. He is empathetic in the sense that he wants no one to be a victim of crime or an accident hence he uses his super powers to save others during the day and also at night.

His character is one that draws people towards him especially because of his humility and compassion.

The Major Traits – A Campaigner’s Defining Moments

What are the dominant traits of an ENFP personality type? Well, we have listed a few below:

  • Insightful
  • Independent
  • Dislike Mundane Tasks
  • Relaxed
  • Sociable

Insightful

The campaigner is not one who just examines what is going around them! Yes they are extroverts who are able to observe their own surroundings to a good enough extent but they are actually intuitive and insightful by their nature – they will look beyond what the face value of things seem to say and try to find deeper meaning. 

The ENFP personality type wants to develop deep rooted connections with others or figure out what really motivates people – hence just accepting what they say is never enough. They use their intuition to keep themselves one step ahead of others – but obviously for good reasons right?

Independent.

Yes the ENFP personality type is pretty independent – they believe in pursuing their ideas, dreams and desires even if people tell them they can’t or should not! They are not scared of being left alone or facing hurdles. They do realize that difficult times come and go thus they are prepared, mentally, emotionally and physically to endure them in order to achieve the big picture they see.

Also, they are not scared of new tasks, unpredictable situations or danger; the campaigner is energetic and brave and they want to experience challenges in their lives. So don’t expect them to back down so easily.

Dislike Mundane Tasks

People who fall into this personality type do not like routine or too much organization in their life. Even though they are great for leadership positions, the campaigner dreads the idea of having to look into routine tasks affiliated with this high ranking position. 

The ENFP personality type wants to be able to shift from one thing to the other and get bored with the same things; they need to experience newness in their lives and not the same old routines that offer stability but too much boredom. It’s surprising how different people can be; some love to stay in their comfort zone while others do not mind jumping out of it and into a brand new world full of possibilities but many dangers too!

Relaxed

You might think with all that passion and desire pumped up into the campaigner along with their desire to run after the bigger picture they would be pretty stressed out and work crazy non stop right? Nope! They are pretty laid back when they want to be or need to be. They know how to switch between working hard and long and partying hard and long which is pretty impressive. They are kind of like the two extremes of personalities we usually study. 

This is actually good in a way that they can work enough to pursue their goals but at the same time, relax to regain their energy and ensure they do not get too stressed out. However, sometimes their unpredictable nature can get on the nerves of their friends and colleagues. The campaigner will do as thou wills!

Sociable.

Again! Do not be deceived by their working style. People who work like campaigners are expected to live like how the typical workaholic lives! However, the campaigner or ENFP personality is very sociable and loves to interact with others.

They will meet new people, talk to them and develop meaningful relationships that can even turn into long term ones. 

The Strengths & Weaknesses of Famous ENFP Characters

All campaigners have strengths and weaknesses that make up their personality! Let’s take a look at a few of them:

  • Curious
  • Energetic
  • Popular
  • Friendly
  • Poor Practical Skills
  • Stress Out Easily
  • Emotional

Conclusion

This article helped the audience develop a comprehensive understanding about the ENFP personality type by highlighting and explaining its major personality types and strengths and weaknesses.

Frequently Asked Questions: Famous ENFP Characters: The Campaigners

Who is an ENFP personality type?

An ENFP personality type is someone who is vibrant, ambitious, sociable but poor at practical work.

Is the ENFP emotional?

The ENFP is emotional because they have the feeling function as a part of their personality.

What does the ENFP dislike?

The ENFP personality type dislikes people who do not follow their ambitions but lead a stagnant life.

References

https://www.16personalities.com/enfp-strengths-and-weaknesses

https://www.verywellmind.com/enfp-an-overview-of-the-champion-personality-type-2795980#:~:text=The%20ENFP%20personality%20type%20is,charming%2C%20energetic%2C%20and%20independent.

INFJ characters: (Top 5)

This article will discuss the INFJ personality type which is also known as the advocate because of their desire to speak up for others. The article will look at the characters from different movies or series that fall into this category and also introduce the personality type and highlight its traits.

Who Are Famous INFJ Characters?

The following characters are identified as INFJ personality types:

  • Remus Lupin
  • Yoda
  • Albus Dumbledore
  • Izuku
  • Norman

Before we look at them in detail, we will take a quick look at what the INFJ personality type basically is!

What Is The INFJ Personality Type?

The INFJ personality type is introverted, intuitive, feeling and judging and is also known as the advocate! This MBTI type is quiet but guided with a strong passion to work for the betterment of others; they are strong believers in working for the welfare of humanity backed by their values and beliefs.

This is the rarest personality type in the Myer Briggs inventory of personality types! They are idealists who actually take practical steps in order to introduce the change needed in society. The advocate has a strong sense of integrity and is willing to sacrifice their time and efforts to work for others and the issues they face.

What is interesting and unique about this type is that they have differing traits within them; at one point they may act differently than they usually do. For example, the personality type under discussion may be very passionate and speak confidently about the rights of others however, at other times, they may deem it better to stay quiet and not create friction. They take into the consideration the situation that helps them decide when to speak up and when to keep the peace and not challenge others. 

The Major Traits of INFJs – The Advocates

Remus Lupin

Remus is one of the founders of the Marauders map as well as a member of the Order of Phoenix that was created to fight against the Dark Lord. He was only a child when Fenrir Greyback bit him, causing him to suffer from a condition which resulted in him turning into an uncontrollable werewolf every time the full Moon appeared. There was no cure at the time however, thanks to Snape, he was provided with a potion that would allow him to become unharmful during that time of the month and stay within his office.

Remus, called Moony by his friends, is given the post of the Defense Against the Dark Arts at Hogwarts when Harry and his friends are in their third year. He takes much pleasure in teaching the students all while ensuring they have much fun. It is during this time when the dementors are free because of the looming threat of Sirius Black.

Remus is one of the central characters of the series; he marries Tonks and has a son with her however they both die during the battle at Hogwarts after bravely fighting against the death eaters.

Yoda

Yoda looks like the quiet, wise and mystical being you would imagine! These personality types are unique in that they like connecting to others, stand up for what is right and view the world in an abstract and maybe not so objective manner.

These individuals are insightful, creative, passionate and obviously altruistic. They love doing what is right and beneficial for others while at the same time pushing people to embark on a journey of self discovery. However, these very same types may be prone to burnout, reluctant to open up and sensitive to criticism! 

Yoda very much fits this type because he has a habit of picking up patterns and putting himself in other people’s shoes! However the way he conducts himself like talking in riddles may be a bit frustrating to others who prefer a more blunt approach! 

Albus Dumbledore

He is the headmaster of Hogwarts School of Witchcraft and Wizardry! An elegant and sophisticated personality, Albus Dumbledore falls into the category of INFJs because of his traits and overall character in the movie. He has a very secretive past and is generally not sharing when it comes to his personal life. He dresses in long robes and wears glasses, always wears a hat and has a long white beard.

People like Dumbledore are hopeful for a better future and it is their idealistic standards that push themselves and others to work harder for the greater good. In the movie series ‘Harry Potter’, it becomes apparent later in the series that Dumbledore is a strong driving force behind the goal of defeating Voldemort, The Dark lord.

These people have multiple plans up their sleeves and are well aware of the ground situation that makes them take more practical steps. This is obvious when Harry realizes the many connections Dumbledore has made throughout his life and how well aware Dumbledore is of who can help him and how in the movie.

Norman

He is from the manga series of The Promised Neverland and is an orphan who lives with his siblings – he is only 11 years old. He is waiting to become part of the perfect family who will keep him forever! However, things do not go as planned and now Norman must look out for his siblings.

His desire to protect others first is evident of his INFJ personality. Also, he is very insightful because of which he can come up with very good plans; they are not only good but practical and can be executed!

He is a student of the Grace Field House and is extremely smart and known for the strategic plans he comes up with! As soon as he realizes the truth behind the orphanage, he teams up with others but soon realizes he must sacrifice himself. He is not killed but transferred to a far away experimentation plant!

Norman is a young boy who has blondish white hair, blue eyes and thick eyebrows which are his defining feature!

Izuku Midoriya

He is from the My Hero Academia series where he is dedicated to bringing peace and prosperity to all; in the process he wants to become that hero everyone looks up to! He, like other INFJs, likes to take the time to carefully plan their next move but soon realizes that he needs to be way more efficient to make things work. 

He is very kind and wants to help others; he has vision which he works towards with all his might and strength! 

Unlike others, Izuku was born quirkless but still, he caught the attention of All Might. This was possible because of his heroism and innate sense of justice hence he became a student of the latter!

The Strengths & Weaknesses – Characters Who Are Advocates

The following traits are found in many INFJ characters including the above! See who you can match with each trait! The following traits are as follows:

  • Altruistic – A Bit Too much!
  • Passionate
  • Insightful
  • Creative
  • Selfless
  • Perfectionists
  • Reserved
  • Unique

Altruistic – A Bit Too Much!

As we mentioned earlier, the INFJ personality type is extremely altruistic; they just love helping people and will not stop at any chance of doing so! They will grab any chance to help someone in need by either sharing their resources or guiding them in a certain matter with their experience, wisdom and obviously time. However, the effort they put in is a lot and they may end up helping so much that others take their kind gestures of help for granted. 

Passionate.

Passion is what defines these unique and hard working individuals! What is it that keeps them going? Obviously their passion to help others and create a just society where others can live in peace and harmony. 

INFJs are hard workers and put their all into helping others; this is only possible because of the passion they have that drives them even when they feel exhausted and drained, physically, mentally and emotionally. They are introverts so sometimes they may go into hiding to regain the energy they need. However, they will be back in no time!

Insightful

The INFJ looks beyond what is apparent; they have excellent intuition that allows them to know what exactly and truly is going on. They are the type of people who have great gut feelings in the sense that these gut feelings are almost always accurate. They are one step ahead as they not only gather information through their senses but also through their intuition.

Creative

The best thing about these individuals that apart from all these great qualities that they have, they are also very creative! They can use their mind to come up with unique, innovative and interesting solutions to complex problems. They also use their creativity to help others live better lives. On top of that, they are practical enough to ensure they do not get carried away by their creative minds.

Selfless

Yes the advocate is indeed selfless and this is seen in their behavior when they go out of the way to help others often neglecting their own needs!

Perfectionists

Yes this trait can sometimes hamper the efforts of the advocate in that they get stuck trying to make things better and better. They need to step back and be satisfied with what they do!

Reserved.

Although they are emotionally sensitive, they do not express feelings and prefer to stay in themselves. It is difficult to have them open up about what they feel – usually the reason they stay shut off is because they fear being hurt.

Unique.

The INFJ personality wants to be unique and this is why they push themselves so hard! They do not want to live an ordinary life like others and want to be different and represent a bigger cause that is related to the rights of others!

Conclusion.

This article discussed the INFJ personality type in detail by addressing the question of who is an INFJ personality as well as highlighting their most prominent traits. The article also listed and discussed the strengths and weaknesses of the personality type in question.

Frequently Asked Questions: 5 INFJ Characters: The Advocates

Is Dumbledore an INFJ?

Yes he is definitely an INFJ.

What is the scariest type of MBTI?

INTJ as they do not show they are angry. You only find out when you face the consequences of making them angry.

Which is the rarest personality type?

The rarest personality type is the INFJ type in the MBTI inventory.

References.

https://www.16personalities.com/infj-strengths-and-weaknesses

https://www.truity.com/personality-type/INFJ

Enneagram Type 9 Self Improvement (A complete guide)

This article will explain how an enneagram type 9 can work on their self improvement in order to reach a better version of themselves! The article will also provide a brief introduction to this type and explain why it is necessary for them to work on their personality by highlighting their ‘dark side’!

How Can An Enneagram Type 9 Work On Self Improvement?

The enneagram type 9 can work on self improvement by focusing on the following areas:

  • Realize and Regulate Emotions
  • Analyze & Accept Mistakes
  • Get In Touch With Your Body

Let us take a look at who a type 9 enneagram is and what it is about their bad personality traits that makes it so important for them to work on their self improvement.

Who Is A Type 9 Enneagram?

This enneagram type is one that is willing to go a long way to keep peace and avoid conflict! They are generally easy going individuals who are cooperative, agreeable and tolerant as well. They prefer to compromise and agree to what others say in order to ensure smooth functioning. Hence, they are not too difficult to convince!

These individuals are also very trusting of others and easily accept what the other person says. Usually, they do not bother to go through much effort to determine what the other person says is true or not. They do this because of their personality which is to trust others but also because they do not want to get into a fight with another person.

The type 9 enneagram is known as the ‘Peacemaker’ who is willing to not only cooperate with others but will also help them out in their issues hence they appear as altruistic beings. They believe in supporting others and helping them achieve their goals; such behaviour also fosters teamwork, reduces friction and creates harmony between people.

However, enneagram type 9 is also very stubborn and may not be able to look into things that may cause them to change. Why? They prefer the status quo. The peacemaker dislikes too much change because whenever there is change there is friction and subsequently conflict as well! They are afraid of this and prefer to avoid it at all costs. So in this manner, the enneagram under discussion will be stubborn rather than cooperative.

Why Self Improvement – Fears & Desires 

Why do we need to focus on the self improvement of enneagram type 9s? What is it that necessitates these individuals to improve their own selves. We will explore the basic desire and fear of this enneagram type!

The Basic Fear of a Peacemaker.

The peacemaker or type 9 enneagram is afraid of losing those whom they are close to or surrounded by. They do not want to be left alone after a fight which they could have prevented. This is why they avoid conflict at all costs; it is not that they cannot take a stand or do not have any preferences of their own but they are afraid to lose the ones they clash with.

The Basic Desire of a Peacemaker.

The type 9 enneagram wants to be in peace and avoid any type of conflict in their life. He wants to be able to operate smoothly in his environment where there is no friction and things can proceed easily. 

However, sometimes they pay a high cost to avoid any conflict which results in pain. Sometimes, they distract themselves in order to not feel the pain associated with conflict. They might focus on food, watching too much content or other hobbies which may not be so healthy.

What Is A Dangerous Enneagram Type 9 Like?

At first, things may not seem so bad. The peacemaker will take a few steps back and fall into more conventional roles where they just say yes to what they are asked to do and do not really put in effort to explain to the other person their commitments – they maange a lot of work instead of trying to convince others of what they want.

Slowly, the enneagram will seem aloof and distant in the sense that they will be active and work to meet targets but they won’t be too engaging when it comes to meetings or discussions because they believe it won’t make any difference – it is better to avoid a possible conflict than take the risk to get to a better solution is what they think.

Hence, the enneagram type 9 becomes like someone who works but does not grow in their field.

Furthermore, they shift into their own shells and prefer to not share problems and attain peace at any cost. They will walk away from scenarios where they are needed to take up an opinion or just say what the majority believes. They will do everything to please others as they are mentally exhausted at this point.

Once these enneagrams deteriorate more in terms of their mental state, they will become ineffective or not capable of doing their work; these people feel repressed and neglected and will prefer to stay alone and away from others. However, this stage becomes so serious that they want to block out everything that reminds them of any conflict; they will become numb, desensitized and shut off from others. 

The worst stage this enneagram can fall into is that of becoming catatonic and multiple personality disorder.

How Can An Enneagram 9 Work On Self Improvement?

Realize and Regulate Emotions

It is necessary that this enneagram type realizes the emotions they experience. They cannot always put others first and repress what they feel or think. In the short run it will seem easy; they won’t face any conflict, work will continue and they will operate smoothly in their environment. However, the negative feelings will build up and this will tire one out emotionally and prevent them from growing with the other person truly regardless of who they are; they could be a friend, spouse, loved one or colleague.

What is required is for the enneagram type 9 to be their own self; yes this may seem selfish or self centered and may even be termed as not compromising enough however, they will be truthful to their own self and others. This will allow them to have relations with others in the long term even if there is some conflict.

In order to do this, they must understand the emotions they have and convey those to others instead of staying quiet and bearing them. They have to be open about what it is they want even if it entails some conflict.

Analyze & Accept Mistakes

Yes it is indeed difficult to look into a past divorce, losing one’s long term job or getting into a fight with a friend. However, in order to progress and truly live a peaceful life and not make the same mistakes, one must analyze their contributions to a bad life event or scenario. 

This will be painful especially when one realizes how they could have done things differently to avoid something bad that happened. They will be able to identify what mistakes they made and what they could have actually done. However, this will also make them realize that they should have been more open with what they were feeling and/or thinking.

This will help them better deal with future situations.

Get In Touch With Your Body

One issue these enneagram types have is that they become numb and ignore their own body needs because they just want to make sure things are smooth and hence will conform to whatever is asked of them. However, they need to know there are ways they can understand their body and make it feel better.

They can do this through exercise, meditation, engaging in intellectually stimulating activities such as reading articles or books. This will help them not only get back in touch with their needs, feelings and body state but also satisfy these all. It will encourage them to focus on their own self and put themselves first!

Conclusion.

This article took a look at how the type 9 enneagram can improve their own self by working on five major areas. Also, the article provided an introduction to this personality type and apprised the audience as to why it is necessary to focus on self improvement.

Frequently Asked Questions: Enneagram Type 9 Self Improvement.

How can I improve my enneagram level 9?

You can improve your enneagram level 9 by focusing on your bodily needs, emotional state and analyzing past mistakes.

Why do enneagram type 9s go into stress?

Enneagram type 9s go into stress because they are afraid they will anger someone or disagree with them to the extent they distance themselves hence the type 9 enneagram will be left alone.

What is the desire of enneagram type 9?

The enneagram type 9 desires to be in a harmonious environment where there is minimum conflict and people interact in a smooth and easy manner.

References.

https://www.crystalknows.com/enneagram/type-9

https://www.enneagraminstitute.com/type-9

Describe Common Signs And Indicators Of Stress

This blog gives a detailed description of common signs and indicators of stress.

What Is Stress?

Stress is the reaction of your body towards pressure from certain events or situations. It can manifest itself as a mental, physical, or emotional response.

Every one of us has to deal with stress at some stage in our lives. Perhaps, it is the job or school, family issues, or financial troubles. These are some of the common triggers. According to research, almost half of the entire American population is facing moderate stress.

Some stress is a natural and healthy occurrence as it makes you aware of the surroundings and increases your focus on the things that require attention. That said, in some instances, stress can increase your strength and ability to get the tasks done.

Common Signs and Indicators of Stress

Acute Stress

At times you feel stressed for a short duration; it is natural and nothing to be worried about. For instance, when you are required to submit a project, or you need to talk in front of a bunch of fellows. Perhaps you feel a tingly feeling in your stomach or your hands get sweaty. These are the physical manifestations of acute stress.

Chronic Stress

If the stress in your life is persistent or stays for long durations, possibly hindering and damaging other parts of your life, then this is chronic stress. It can affect your emotional, mental, or physical health. Hence, you need to be aware of the early warning signs and indicators of stress to control and manage it.

The physical manifestation of chronic stress exhibits as

  • Headaches
  • Trouble sleeping or oversleeping
  • Digestive problems
  • Muscle strain or tension
  • High blood pressure
  • Changes in libido

The emotional manifestation of chronic stress shows as:

  • Anxiety or depression.
  • Trouble sleeping or sleeping excessively.
  • Racing thoughts and constant worries.
  • Anger, restlessness, or irritability.
  • Feeling unmotivated, overwhelmed, or unfocused.

 Sometimes stress can be too much to handle alone. If you are at a stage where you just cannot manage stress, you should consult a medical specialist. Seek the help of your primary doctor, they can help you determine the cause of your stress and diagnose whether it is just stress or any other mental disorder.

They may even refer you to a mental health consultant and offer you effective tools and resources.

Some other signs of stress overload may include the following:

  • No time for leisure and relaxing activities.
  • Susceptibility to accidents, and incidents of forgetfulness.
  • Workaholic behavior
  • Absenteeism
  • Poor time management or/and lack of standards at work,
  • Self-neglect/change in outlook.
  • Social withdrawal
  • High reliability to smoking, alcohol, caffeine, or recreational and illegal drugs.

Causes of Stress

Stress can be unique to everyone, in the sense that there can be various causes of it. Some can be stressed because their friendship is being challenged. 

Some causes of stress are given below:

  • When faced with big changes.
  • When a person is under lots of pressure.
  • Uncertain times.
  • Worries about any specific thing.
  • Loss or lack of control over any situation.
  • Overwhelming feeling due to responsibilities.
  • Not adequate activities, work, or change in one’s life.

However, several causes of stress can impact negatively in their lives, including:

  • Losing jobs
  • Being bullied
  • Working to the point of exhaustion and burnout.
  • Relationship or marriage problems.
  • Breakups and divorce
  • Difficulty in academics.
  • Death of a close one.
  • Busy schedule.
  • Recent move.

Everybody reacts the same way to stressors. This is because the body responds to dealing with challenging and tough times. It can cause respiratory, hormonal, cardiovascular, and nervous system changes. For instance, stress can make the heart pace faster, breathe heavily, tense, and sweat. It can also have a boost of energy, eliciting the body’s fight or flight response. This chemical reaction prepares the body for a physical reaction, as it is under attack. This type of stress reaction had helped our ancestors to survive in difficult ancient times.

How Is Stress Diagnosed?

If you are facing troubles in managing stress or your response to difficult events, and it gets more intense and prolonged than usual, it is sensible to talk to a specialist.

The doctor might ask you the questions regarding:

  • If any traumatic event has happened recently?
  • If your stress levels are increased than normal when you react to certain things at work or at home?
  • If your stress is as a response to grief?
  • Is any mental disorder is being presented in the form of stress?7

Based on the above questions and follow-up questions, the medical practitioner can recommend certain stress management tricks and techniques.

Stress Management

Stress can be curbed when it is effectively managed, and it won’t even negatively impact your life if you adopt a healthy lifestyle.

  1. Eat and drink healthy and nutritious items. Some people are in a habit of handling stress by overeating junk food or drinking alcohol or smoking. These actions are a temporary solution but actually yield long-term problems. Caffeine also increases stress. Taking a healthy, nutritious, and balanced diet can help in combating stress.
  2. Stop nicotine and tobacco products. People who are habitual of nicotine as a stress reliever. However, nicotine can actually cause more physical arousal and reduce blood flow, affecting breathing.
  3. Exercise regularly. Physical health and movement exercises can be powerful stress relievers. Try strengthening exercises, yoga, or Tai Chi, and set reasonable goals for yourself. Aerobic exercises help in releasing endorphins, responsible for a positive attitude.
  4. Reduce your triggers. Some people are prone to certain things which increase their stress levels. If you are one of the many people whose life is filled with so many demands and lack time. You can free time by practicing time management exercises, setting priorities, asking for help when needed, and reserving time for self-care.
  5. Learn and Practice Relaxation Strategies. You can diffuse your daily stress by learning and practicing various relaxation exercises and techniques. Breathing exercises, muscle relaxation, mindfulness meditation, and visualization practices can help in relieving stress. There are also paid and unpaid apps on your smartphones that can help in guided meditation, or hypnosis meditation.
  6. Live by your values. You should reflect on your beliefs and no matter how busy life gets, make sure to value them whenever you take up any new tasks.
  7. Be assertive. Learn to say no when necessary and don’t feel sorry about it. You don’t always need to please people, learn to prioritize yourself.
  8. Value yourself. When you feel overwhelmed, keep reminding yourself that you are doing to your best potential. Have a good sense of self-esteem which isn’t affected by the amount of work you do.
  9. Set manageable goals. Be mindful that you cannot control everything; there will always be some sort of stress at work and at home and you need to go easy on yourself while making short, achievable goals for yourself.

Some relaxation and stress reduction methods include:

  • Meditation
  • Deep breathing exercises.
  • Relaxation activities like muscle relaxing exercises, mental imagery relaxation.
  • Counseling
  • Mindfulness meditation

Your healthcare provider can also help you by giving personalized suggestions and techniques.

Biofeedback

Biofeedback can help stress reduction by offering information regarding heart rate, muscle tensions, and other vital signs to help the person relax. It helps you in gaining control over body functions that may cause physical pain and tension.

Conclusion

This blog gave a detailed description of common signs and indicators of stress.

Frequently Asked Questions (FAQs): Describe Common Signs And Indicators Of Stress

What are the most common causes of stress?

  • When faced with big changes.
  • When a person is under lots of pressure.
  • Uncertain times.
  • Worries about any specific thing.
  • Loss or lack of control over any situation.
  • Overwhelming feeling due to responsibilities.
  • Not adequate activities, work, or change in one’s life.

How do you identify stress?

Some of the behavioral signs to identify stress are given below:

  • No time for leisure and relaxing activities.
  • Susceptibility to accidents, and incidents of forgetfulness.
  • Workaholic behavior
  • Absenteeism
  • Poor time management or/and lack of standards at work,
  • Self-neglect/change in outlook.
  • Social withdrawal
  • High reliability to smoking, alcohol, caffeine, or recreational and illegal drugs.

What are the symptoms of stress?

Some common symptoms of stress overload are given below:

  • Excessive worries.
  • Panic attacks
  • Overeating/oversleeping
  • Constant pressure
  • Smoking
  • Withdrawal from social situations
  • Depression

What are 5 emotional signs of stress?

  • Anxiety or depression.
  • Trouble sleeping or sleeping excessively.
  • Racing thoughts and constant worries.
  • Anger, restlessness, or irritability.
  • Feeling unmotivated, overwhelmed, or unfocused.

How do I get rid of stress?

  • Meditation
  • Deep breathing exercises.
  • Relaxation activities like muscle relaxing exercises, mental imagery relaxation.
  • Counseling
  • Mindfulness meditation

References

https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress

https://www.webmd.com/balance/stress-management/what-is-stress

Worst Jobs For People With Anxiety (5+)

This comprehensive guide will give you a detailed description of the worst jobs for people with anxiety (of various types of anxiety disorders).

Worst Jobs For People With Anxiety

Anxiety is a response to stressful situations. It is exhibited in the form of fear, and what is about to happen next. Various events can lead to anxiety, such as the first day at an interview, college or school environment, stage anxiety. Some jobs and work environments can lead to anxiety-inducing situations.

Some of the worst jobs for people with anxiety are:

  • Waitstaff/Server
  • Salesperson
  • Cashier
  • Police Officer
  • Stay-at-Home Parent
  • Teacher
  • Manager
  • Politician
  • Professional Sportsperson
  • Performer/Entertainer
  • Waitstaff/Server

Although several students and teenagers participate in serving jobs as side jobs or internships, however, there are so many aspects of the waiting job which can be extremely challenging for the people battling with anxiety disorders, especially social anxiety disorder.

As waitstaff, people are expected to be always smiling and entertaining their customers with a friendly persona. This helps in ensuring bigger topics. Some other difficult and challenging parts of this job include serving food and cutlery, pouring drinks, and being friendly even to rude or unhappy customers.

However, if you are dealing with and managing your anxiety disorders with medication and counseling sessions, you can become a server and induce the confidence that these social situations demand. 

  • Salesperson

Salespersons have to deal with the public, but they also need to ensure they are confident, convincing, persuasive, and excellent at establishing an impression.

Several salespeople are commissioned for their work, suggesting that their income depends on how optimally they perform at their work. Additionally, the majority of the positions in the sales department involve pressure to reach the target sales. 

It can be a competitive environment among the colleagues instead of exuding a feeling of companionship.

  • Cashier

The job of cashier primarily involves public dealing, money handling, changing money, and generally working at your best potential under pressure conditions.

On a lucky, quiet day, the social challenges may not be so drastic and challenging. But on a busy day, this can be possibilities and opportunities to challenge your social skills and anxiety management.

If you are ready to push yourself and exercise your social skills by communicating with strangers the entire day–by all means, apply away. Other than that, you would need to work on your symptoms and anxiety.

  • Police Officer

The police department can be extremely challenging for people with a social anxiety disorder. As a police officer, you must think level-headedly and quickly, take the appropriate action and make fast decisions. You also need to have strong nerves to deal with difficult and dangerous people and perhaps hard situations.

Police officers also have to deliver presentations and speeches in the community groups. If you have stage fright or generalized anxiety disorder, then this aspect of the job could also be a big challenge.

  • Stay-at-Home Parent

Parenting is an extremely arduous and anxiety-inducing position. Parenting can be challenging for people battling anxiety disorders, especially if they are scared of people. Parents are involved in arranging playdates, organizing their daycare, planning birthday parties and other get-togethers, and coordinating music and sports activities. When the job is appropriately performed, it requires much social interaction and challenging situations, where you have to be brave on the children’s part.

Hence, if you are a parent with an anxiety disorder, it is advisable to manage your anxiety. Regular counseling sessions can help you unload the burden and help you in keeping your condition under control.

  • Teacher

Teachers have the most significant, challenging task, but they are heavily underpaid. They actually prepare the young generation for life and career.

Additionally, it requires extensive public speaking, regular meetings with parents, encouragement, and help with co-curricular activities and communicating with other teachers, teaching support staff, and principals.

All these tasks can be nerve-wracking for teachers with anxiety. Hence, teaching can be a bad option if you have anxiety.

  • Manager

Managers can find their place in almost every type of workplace. Usually, employees with extraordinary credentials are promoted to the top management levels within the company. Sometimes, managers are freshly hired to bring new perspectives to the current workers.

There are various challenging aspects of managerial positions, particularly for people with a generalized anxiety disorder and social anxiety disorder. It includes dealing with various people with different personalities, solving the problems and emergent issues, and constant interactions during a typical workday. Managers also are required to report to their superiors and authority figures.

  • Politician

Politicians are typically public speakers. They are influential, charismatic, and capable people who are able to unite people and communities. In addition to public speaking skills, politicians are under constant scrutiny of people and media persons, all their activities like relations with other politicians and foreign leaders, and expected rejection by the countrymen and voters.

  • Professional Sportsperson

Several professional sportspersons have to be the center of attention of large crowds. This job is as much about great performance as it is about social skills.

It isn’t much of a bigger difference if you are a pro athlete or play it for leisure; you are supposed to perform great in front of the audience as you want to when you are playing alone. Sportsmen like Ricky Williams and Zack Greinke can understand the challenges the game can bring because they are professional sports persons battling a social anxiety disorder.

  • Performer/Entertainer

The job of entertainer/performer can put you in an extremely difficult position if you have any type of anxiety disorder. You are required to stand on the stage and address the various audiences and engage with them while ensuring they are genuinely entertained. All performance arts like music, news anchors, drama artists, talk-show hosts, or radio jockeys are demanding positions and require them to be in the public eye.

The types of performance jobs are specifically challenging for people experiencing stage fright. Barbra Streisand knows the challenge such obstacles bring and yet still able to succeed at their jobs.

Treatment Options For Anxiety Disorders:

Anxiety is not a simple, plain thing, so it’s not sensible to shrug it off. If you think you are experiencing anxiety and nothing seems to work–you need to take immediate action. If you think your job is making your condition worse, it is high time you reconsider your life and reevaluate the options and choices with regards to your job.

If you are diagnosed with anxiety, you can explore the treatment options with your doctor. For some people, medical treatment may not be necessary, considering they may have mild anxiety. Lifestyle changes can help in coping with the symptoms.

Whereas in moderate to severe cases, treatment can help overcome the symptoms and manage daily life.

Treatment for anxiety includes two classes: medication and psychotherapy. 

Medications usually include antidepressants, sedatives, and anxiolytic drugs. Most commonly, anxiolytic drugs are used. People often develop anxiety due to various reasons. So, Xanax and Valium can treat the symptoms. However, these are highly addictive drugs and can also cause extreme dependence. Therefore, lesser addictive drugs like fluoxetine and sertraline can be used to treat anxiety.

Meeting the therapist or counselor can help in learning tools to use and coping strategies for anxiety. Some of the natural remedies or coping strategies and techniques to manage anxiety are described below:

  • Healthy Diet: Including healthy and nutritious meals in your daily routine can help you keep anxiety at bay. Some foods like salmon, turmeric, yogurt, dark chocolate, green tea, and chamomile can help in controlling anxiety. Additionally, stay away from anxiety-causing drinks and foods, typically coffee and tea.
  • Physically Active Lifestyle: Improving the physical movements and adding exercise and walking regimen to your routine can help manage your anxiety.
  • Meditation and Mindfulness Activities: These activities greatly help reduce the chaotic thoughts and bring a sense of groundedness and calm in the people. It is most effective in relieving stress and anxiety.
  • Get Adequate Sleep: sleep disturbances are a major sign that you may be experiencing anxiety. However, making conscious efforts to manage your sleep pattern and the cycle can help in managing your anxiety concerns.

Conclusion

This comprehensive guide provided a detailed description of the worst jobs for people with anxiety (of various types of anxiety disorders).

Anxiety generally is not a medical condition but a natural response essential for survival when a person finds themselves in danger. An anxiety disorder may develop when the response is more intense and exaggerated. 

If your job is causing or aggravating your anxiety, you need to reconsider your options and opt for a comfortable environment where you can be your true self without being hard on yourself.

Frequently Asked Questions (FAQs): Worst Jobs For People With Anxiety

What is a good first job for someone with anxiety?

Some examples of a good first job for someone with anxiety include a pet groomer, dog trainers, dog walker, or kennel worker. If you are someone who likes to work outdoors, then landscaping is the perfect position for you. You are likely to be working with a team of professional landscapers. However, most of the work will be performed alone by you.

Can anxiety stop you from getting a job?

Yes, anxiety can be life-altering in this way. The actions which are often found along the feelings of terror and fear can make it extremely difficult to communicate with colleagues and supervisors. Thus, it can make it challenging to keep the job, even if you are good at something.

What is the most severe anxiety?

Generalized Anxiety Disorder (GAD) is the most severe anxiety disorder. It is characterized by chronic worries, tension, and anxieties, even if they’re nothing or little to justify it.

Is it hard to get disability for anxiety?

In order to qualify for social security disability benefits for an anxiety disorder, you must be able to show chronic symptoms of your condition and they should meet at least one of the many medical diagnoses regarding anxiety and that they extremely and negatively affect your functionality.

Can you get fired for anxiety?

The Americans with Disabilities Act (ADA) protects the workers from discrimination on the basis of their disability–including mental illnesses like anxiety and depression. Some workplaces ensure inclusivity without any discrimination, so you can not get fired for anxiety in that case.

What is the best job for someone with social anxiety?

The best job options for people with social anxiety include zookeepers, veterinary technicians, rescue workers, kennel operators, or animal groomers. You can excel in these jobs if you are an animal lover, then working in a place where you can be with animals can be a perfect place to work independently and silently.

References

https://www.verywellmind.com/the-worst-jobs-for-people-with-social-anxiety-disorder-3024989

Worst Jobs For Highly Sensitive People (5+)

This guide will discuss some worst jobs for highly sensitive people, along with some of the best job options for them.

Worst Jobs For Highly Sensitive People

If you are a highly sensitive person, you need to avoid jobs which 

  • Deal and entertain people for long hours and continuously.
  • Requires too many confrontations.
  • Are too challenging and risky.
  • Are timed, measured, or controlled.
  • Are predominantly focused on sales and market and only about money-making and do not coincide with your interests or principles.
  • Are overly competitive.
  • Takes place in a crowded, loud, and busy environment.
  • Includes ‘cold calling’ (for introverted highly sensitive people).
  • Primarily includes teamwork and less individual work (for introverted highly sensitive people).
  • Requires continuous, monotonous works instead of different tasks and projects.

Some of the worst jobs or profession for highly sensitive people are listed below:

  • Executive Positions 
  • Public Relations
  • Customer Care Representatives
  • Lawyer
  • Sales and Marketing
  • Executive Positions

Managers and authority positions have to take responsibility for the other people. As a Highly Sensitive Person, you are already taking the emotional burden and responsibility for the surrounding people, taking this job can be extremely challenging and worst for your well-being. 

A highly sensitive person in authority positives will be required to have twice the sense of responsibility, taking the daily concerns and issues and internalizing them. This will make extremely difficult to disconnect from the work when the office hours are over,

  • Public Relations

All people in public relations are practically on the stage, during their work hours. Highly Sensitive People need solitude and alone time. This is not an option but a requirement for them to function normally. However, it is not possible while working in public relations for more than 35 hours a week.

Visibly, this makes for the worst jobs for highly sensitive people.

  • Customer Care Representatives

A highly sensitive person is prone to deep feelings and associating with things personally. Typically, most highly sensitive people are empaths and they are susceptible to absorbing the emotions of other people. In customer care positions, highly sensitive people are required to listen to their complaints and issues on a regular basis. These problems are primarily retail or technical related, but to highly sensitive people, they are perceived personally,

  • Lawyer

Conflicts can strongly impact and disturb the delicate balance of highly sensitive people.

Lawyers or attorneys have to make their living on conflicts and arguments. They also have to deal with justice and have regularly faced it. 

Highly Sensitive People have a natural desire to help people with their problems, and such an overwhelming and exhausting to see the unfair and unjust verdicts. 

  • Sales and Marketing

The idea of sales and marketing can make highly sensitive people overwhelm and break out in cold sweats. Some of the reasons behind it are:

  • highly sensitive people are strongly attuned with the reactions of people.
  • highly sensitive people can read body language and distinct responses which other people may not notice.
  • They can catch when your actions and words are not matching.
  • This can be a natural turn-off for the highly sensitive people and they translate it to rejection, and they might overthink about it the entire day.

Highly sensitive people possess great qualities which can be fruitful in the workplace. Highly sensitive people are

  • Independent, and require slight external supervision.
  • Great listeners
  • Fair and just
  • Loyal and committed
  • Meticulous and deeply think through the project
  • Detail-oriented
  • Organized
  • Keenly observant to small insignificant details, like tone and body language of the clients (highly intuitive).
  • Sensitive to the needs and emotions of the people in the office or workplace.

Given below is the list of jobs that are best matched with the traits of highly sensitive people, although in reality, your happiness in the work environment may depend on numerous other factors like physical environment, company culture, boss and colleagues, etc.

  • Health and Care Related Professions: Medical Records Technicians, Dieticians, Naturopath, Alternative Medicine, Holistic Medicine Practitioner, Therapists, Counselors, ergonomic consultants.
  • Technology Professions: Social Media Managers, Graphic Designs, Software Developers, Healthcare systems analysts, programmers.
  • Animal-Related Profession: Animal groomers, dog trainers, dog walkers, veterinarian
  • Artistic Professions: Actors, artists, musicians, art/music teacher, fashion designer, interior designer, photographer, Voiceover artists, narrators
  • Financial Professions: Auditor, accountant, financial analysts, purchaser, controllers, market researchers.
  • Writing Professions: Authors, writers, editors, bloggers, proofreaders, technical writers, etc.
  • Nature Related Professions: ecologist, botanist, biologist
  • Trades: gardener, landscaping
  • Personal chef 
  • Life or Career Coaches
  • School Counselor 
  • Antique appraiser
  • Therapists/psychologists
  • Researchers
  • Librarian
  • Non-profit organizations
  • Yoga instructors
  • Social Workers
  • Teachers

The best jobs for highly sensitive people ideally utilize their unique skills and talents to differentiate between the external stimulus and that stimulus is not strong or intense enough to hinder their functioning.

Highly Sensitive People do not function greatly in a timed and monotonous job. They need sufficient time off and need regular breaks in between, as they have natural tendencies to exhaustion and draining.

The best jobs for people with Highly Sensitive People should include sufficient engagement with other people so as to not make them feel isolated and withdrawn, but also as not to overwhelm them with overstimulation.

Being an empath or Highly Sensitive People can be draining and exhausting. On top of it the Highly Sensitive Person is introverted it can be even more overwhelming to deal with careers that have lots of confrontation and communication.

Are You A Highly Sensitive Person?

You can self-assess if you are a Highly Sensitive Person if you feel you can soak and absorb the energy from your environment. You can be receptive to the emotional and energy stimulus from your surroundings. If you feel overwhelmed and exhausted from crowded and loud places, then chances are you might be one of the Highly Sensitive People.

As per Dr. Elaine Moran, author, and researcher of the sensory processing sensitivity, or Highly Sensitive Persons, if you answer the following questions with more numbers of Yes, then you are categorized as Highly Sensitive People.

  • Do you have a complex and rich inner life?
  • Are you easily overwhelmed by intense and bright light, different fabric types, strong smells, or loud noises around you?
  • Do you typically avoid violent movies, TV shows, and visual content?
  • Do you get confused and panic when you have too much to do in a short duration?
  • Do you discern and enjoy fine and delicate scents, sounds, tastes, and works of art?
  • Do you need to have downtime to yourself away from busy days, in your bed in a darkened room, or some other secluded place where you can have privacy and entertainment from that situation?
  • When you were a child, did your parents and teachers recognize you as a shy or sensitive child?
  • Do you make it a priority to organize your life to prevent upsetting and overwhelming situations?

If you answer yes to most of the above-mentioned questions, you are a Highly Sensitive Person, and thus, it can help in dealing with the situations, accordingly.

Conclusion

This guide discussed some worst jobs for highly sensitive people, along with some of the best job options for them.

Frequently Asked Questions (FAQs): Worst Jobs For Highly Sensitive People

What is the best job for a highly sensitive person?

Some of the best jobs for highly sensitive people include:

  • The care professions
  • Clergy
  • IT Professionals
  • Non-profit professional jobs
  • Academia
  • Creative professionals
  • Business Owners

Is a highly sensitive person a mental disorder?

As per Aron’s conception of high sensitivity, Highly Sensitive Persons do not have a mental disorder. It is defined as other aspects of personality, like the traits present in every person to different degrees. Although there are various drawbacks connected with high sensitivity, research suggests it also provides certain adaptive benefits.

What is the best career for an empath?

Most empaths are sensitive to huge crowds so they prefer quiet and calm careers. Some empaths go for creative options like librarians, writers, and artists. Caregiving jobs like veterinarians, teachers, and nurses can be too emotionally exhausting options for sensitive empaths.

Are highly sensitive persons gifted?

The majority of people think giftedness is a rare and special trait or quality that only occurs in 1, 3, or 5 % of the population. If we go by this definition then all highly sensitive persons are certainly not gifted people. They are found in around 15 to 20 % of the population.

Do highly sensitive persons need more sleep?

Yes, highly sensitive persons need high-quality sleep, and is extremely important for them. The majority of the highly sensitive persons require eight hours, and many sleep more than nine or ten hours each night. If they are not getting enough sleep, they are prone to burn and inclined towards anxiety, depression, and eventually become less functioning.

Are highly sensitive persons more intelligent?

Highly sensitive persons have high sensitivity and more emotional intelligence. They use their emotional intelligence differently but effectively.

Reference

https://www.forbes.com/sites/travisbradberry/2016/08/30/9-signs-youre-a-highly-sensitive-person/

Why Can’t I Remember Things From My Past (5 Reasons)

This blog will explain “why can’t I remember things from my past?” It will provide and discuss various causes as to why some people forget major events from their past.

Why Can’t I Remember Things From My Past?

Some people have vivid memories from different phases of their initial life, whereas others remember nothing or very little from their formative years as they enter adulthood. No matter how much you try to scratch your brain, you may not be able to come up with anything significant instead of a few blurred images that drift away when you try to make sense of it or analyze it.

If you are someone who usually hears friends and close ones talking and reminiscing their childhood memories while you stand there blankly with empty gaps rather than nostalgic moments. You are quite confident that you have not experienced any traumatic event, so what explains the blackout? Why can’t you seem to recollect anything? Is it because you might have gone through extremely distressing?

The answer is no, not definitely. It is normal to forget things from time to time, and it is also normal to become slightly more forgetful as people age. Childhood or infantile amnesia is the loss of memories from the initial few years of life, and it is normal. So, if you are somebody who doesn’t remember from your childhood, then don’t fret you are most likely included in the majority of the population.

No Recollection of Past Is Not Always Linked With Trauma

You must have listened to the theories of people that trauma can help you develop a coping mechanism to shield your mind against painful memories by making you forget about the event. If you can’t recollect several childhood memories, it is possible to think there is some trauma underlying the surface.

While the possibility of trauma is valid, this may not be the case. An overview of the theory of repressed memory can be the explanation for it.

Theory of Repressed Memory

Sigmund Freud was the first person to associate memory loss with childhood trauma or repressed memories. The concept caught a wave in the 1990s  when therapists recommended an association between unexplained psychological and mental symptoms and forgotten childhood trauma.

Therapists and psychologists supported clients while they tried to navigate and explore through their repressed memories. However, several ‘recovered memories’ later were discovered to be made up and false unethical intervention by the therapists. 

Nevertheless, the possibility of repressed memories in people who have a traumatic and abusive past is not ruled out by the experts. However, further research is needed to be certain about this field.

Abuse survivors may have disconnected memories or gaps in memory around the time the abuse took place. They may struggle in connecting their life events with their timeline or doubt their memory–but they remember certain bits and chunks of the event.

Traumatic Past and Its Connection With Memory

While it is highly unlikely that you have completely forgotten the traumatic past, research suggests that going through abuse can influence how the brain makes memories.

Some people respond to this event by dissociation or mental detachment from the event, which can influence how the brain recalls what happened. Some others may simply deny the event took place and blanks it out, which is not the same as forgetting the event.

Either way, the traumatic event is not gone from memory. Survivors of abuse and trauma are likely to remember some part of the event, if only partially. However, this isn’t enough to completely understand the details.

Additionally, you are expected to remember events that have happened more than once. For instance, If you have been experiencing parental neglect and abuse, then you are most likely to retain the memories of such instances where you were left emotionally abandoned.

Other Possibilities

Inability to remember childhood events or other things from the past is not only due to traumatic events. 

Initial Memories Lack Emotional Association

The emotional element, in any event, makes for a stronger chance for it to be retained in the memory. You may find evidence from your own life, where you remember certain memories clearly. These memories hold a significant emotional value for you, i.elove, grief, happiness, or loss.

Young children and toddlers have not developed a complete and diverse range of emotions. Resultantly, childhood experiences are not registered with the emotional significance as the ones made during adulthood or adolescence. As these moments lack emotional connection, they have a high chance of fading away as people age.

Cognitive Development Influences Storage And Retrieval By The Memory

Cognitive growth and development occur in initial childhood. This comprises the ability to retain information and details of the events for prolonged durations.

The generation of new neurons in the hippocampus is also linked with cognitive development. As the neurons are added, the brain involves them in the preexisting pathways. It is regarded as developmental progress but not as good for the already formed memories. These neurons may block off early memories or interfere with the memory pathways. However, experts and researchers are still studying how that is possible. 

Neuroplasticity explains that the development of the brain never stops even if you reach adulthood. The brain can restructure itself whenever it needs to adapt to several changes throughout life. However, it is done by rewiring the old neural networks that are no longer required. It is called synaptic pruning. It helps in the efficient working of the brain.

No Memories Are Permanent

It is pretty obvious that most memories fade away with time, even during adulthood. You have a stronger capacity to retain more information as an adult, but you may not be able to remember everything.

Memories of childhood usually fade away as you enter the teenage ages, it is when you start to develop a sense of self. Moreover, lack of childhood memories can only be odd when you compare it with the memories created in adulthood.

You may be able to remember things from 5 or even 10 years, but if you try to think back, some memories you may recall vividly but find it difficult to recall everything. Hence, not all memories are permanent. Certain things are bound to fade away with time.

Is It Possible To Recall And Remember The Forgotten Events?

Yes, it is possible to recall and remember the forgotten memories, but that is a challenging task that may raise ethical concerns as well. However, a trusted therapist can help you navigating and exploring the forgotten memories through the following ways:

  • Talking About The Events In Past: Discussing and communicating about the bits and pieces you remember from the old times can help in recalling the forgotten memories. You can even keep track of those bits and pieces by keeping a memory journal and keep adding the details as you start to remember any new thing.
  • Watching Albums and Videos: Childhood pictures and videos can help in recapturing old memories. Photos can facilitate recalling the small, significant details from childhood events and situations.
  • Revisiting Familiar Places: Going back to places where you once enjoyed going in your past can support recalling the details of your life. 
  • Keep Learning: Improving and strengthening memory takes time and practice. Train your mind to retain new memories, even if you age.

Conclusion

This blog explained, “why can’t I remember things from my past?” It provided and discussed various causes as to why some people forget major events from their past.

If you have lived through a difficult childhood or enjoyed a perfectly wonderful one, there is a handsome chance you’ll most likely lose most of these memories by the time you enter adulthood–and that is perfectly normal. So, even if you have gone through something extremely traumatic in the initial years of life, you might forget them completely during the development.

However, it will be worth discussing with a therapist if you recognize significant gaps in your past memories, conflicting descriptions and interpretations of the memories as told by yourself and other witnesses, and strong negative feelings associated with certain memories.

A qualified and ethical therapist can help you explore possible causes and reasons without mindlessly associating the memory issue with childhood trauma.

Frequently Asked Questions (FAQs): Why Can’t I Remember Things From My Past

Is it normal not to remember your past?

Yes, it is normal to forget things from time to time, and it is also normal to become slightly more forgetful as people age. Childhood or infantile amnesia is the loss of memories from the initial few years of life, and it is normal. So, if you are somebody who doesn’t remember from your childhood, then don’t fret you are most likely included in the majority of the population.

Why am I forgetting my past?

Some of the causes why you might be forgetting your past include stress, depression, deficiency of vitamin B-12, lack of sleep, certain prescription medicines, and infections.

Why can’t I remember my childhood memories?

Childhood amnesia is more common than you think. Some other causes of inability to remember the childhood memories are due to lack of normal cognitive development to store and retrieve, and the absence or lack of emotional association with the memories, 

Why do I have trouble recalling memories?

Some of the reasons for trouble recalling your memories include aging, infection, dehydration, and stress. Additional causes may include substance abuse, medication, poor diet, anxiety, depression, and thyroid imbalance.

Does your brain block out traumatic memories?

Scientists are of the opinion that the brain can suppress memories through a process known as state-dependent learning. When your brain makes memories in a specific state or mood, usually stress or trauma, the memories are inaccessible in the normal conscious state.

Does the body remember trauma?

Yes, our body can remember abuse and trauma. They react to new situations with coping strategies learned during life-threatening or terrifying situations. Although our body remembers but the memory can be malleable. 

References

https://www.healthline.com/health/why-cant-i-remember-my-childhood

https://www.webmd.com/balance/guide/why-cant-i-remember